HEALTH-AND-FITNESS
What to eat to boost your immunity: Include citrus fruits, leafy vegetables, nuts and seeds in your daily diet
A strong immune system is your body's shield against harmful pathogens such as bacteria and viruses. With age, it is vital to feed this immune system with all essential nutrients, including vitamin C, vitamin D, zinc, probiotics, iron, beta-carotene, omega-3 fatty and vitamin E, to boost its functionality.
HEALTH-AND-FITNESS
What to eat to keep your eyesight sharp, and how to avoid cataract, other age-related eye problems
Eye care is crucial for a healthy and fulfilling life, especially as you get older. Ageing can cause various problems that affect your eyesight and eye health. Learn how to prevent and treat common eye issues with these essential tips from an expert eye surgeon. Read on and see the difference.
HEALTH-AND-FITNESS
Your heart health is compromised by wrong food choices, here's what to eat and what to avoid
Heart health: Berries such as blueberries and strawberries, and green vegetables like spinach and kale, which are packed with vitamins, minerals and antioxidants, keep your heart healthy. Other than lifestyle changes like regular exercises, here's what you should include in your diet.
HEALTH-AND-FITNESS
Raw and ready to eat: 10 healthy vegetables you did not know could be more delicious uncooked
Are you a salad person? Do you enjoy the crisp crunch of carrots, the peppery kick of radishes, or the refreshing bite of cucumber? If your taste buds light up at the thought of these raw delights, you are in for a treat. Here are 10 vegetables that are known for their uncooked glory.
HEALTH-AND-FITNESS
Hot flashes, mood swings are common menopause symptoms, these culprits make the transition worse
Menopause unfolds with a series of changes that can be both perplexing and challenging. Understanding and addressing its symptoms is important, as it is not just about managing discomfort but accepting this transformative period with care and awareness.
HEALTH-AND-FITNESS
Packed with protein, fibre and more, here's why this nut is your perfect winter partner
Health benefits of peanuts: Whether you use them to make a creamy sauce, a crunchy topping, or a delicious snack, peanuts bring a unique flavour and texture to your meals. Peanuts are also a great source of nutrition, as they are rich in protein, healthy fats, and antioxidants.
HEALTH-AND-FITNESS
Fatigue, weight gain despite exercises could be signs of low metabolism, reverse it with these diet tweaks
Low metabolism, influenced by factors such as age, hormonal imbalances, and lifestyle choices, can significantly impact daily life. You can reverse the condition with a balanced diet with foods containing essential vitamins and minerals, like fruits, vegetables, whole grains, dairy, and a source of protein.
HEALTH-AND-FITNESS
Best exercises: Start your fitness journey with these easy, expert-approved workouts
You love to chill on the couch and binge-watch your favourite shows, but deep down you know that's not the best way to live. You've heard all the good things about being fit and healthy, but you're not sure how to start. Don't worry, because we're here to help you get into the fitness groove.
HEALTH-AND-FITNESS
Health benefits of jeera water: Best home remedy for vomiting, bloating, fever, dysentery and more
Jeera water benefits: If you suffer from health issues like bloating, vomiting, or diarrhea, you might find a surprising solution in your kitchen. Boil a teaspoon of cumin seeds and drink the elixir for relief.
HEALTH-AND-FITNESS
Hair loss troubling you? Stop these 7 unhealthy food habits that are eating into your hair health
Healthy hair: A daily diet full of proteins, fruits, veggies, whole grains, and healthy fats ensures that your hair stays healthy and strong. On the flip side, unhealthy eating habits can disrupt this growth and lead to hair loss.
HEALTH-AND-FITNESS
Strength in a tea cup: Take a sip of the health benefits of ginger, basil, or black pepper masala chai
Be it the warmth of ginger tea or the bold kick of black pepper aka kali mirch chai, the richness of saffron-infused kesar chai, the aromatic charm of cardamom tea (elaichi chai), or the herbal embrace of tulsi tea, each cup offers a unique and delightful experience.
HEALTH-AND-FITNESS
Benefits of cranberries: One berry to bury them all, from UTI to cavities, constipation, high cholesterol and more
Health benefits of cranberries: These berries are a rich source of vitamin C, fibre, and potent antioxidants, including proanthocyanidins, which contribute to their vibrant red colour.
HEALTH-AND-FITNESS
How to improve your eyesight: Add these 5 zinc-rich foods to your daily diet
What to eat: Zinc deficiency can have severe consequences on your health, particularly eye health. Its symptoms include night blindness, poor dark adaptation, and an increased risk of cataracts.
HEALTH-AND-FITNESS
How to beat stress, boost fertility, balance hormones? Include asparagus in your daily diet
Health benefits of asparagus: A nutritional powerhouse, asparagus supports fertility, fights stress, balances hormones, and even help prevent Alzheimer's. It also aids in managing kidney disorders and combating stomach ulcers,
HEALTH-AND-FITNESS
Colourful carrots, powerful health benefits: Have you tried the black and purple varieties yet?
Carrots: Often overshadowed by their red and orange counterparts, purple carrots too are packed with a long list of benefits, including keeping eyes and heart healthy, aiding digestion, reducing inflammation and boosting the immune system with its vitamin C content.
HEALTH-AND-FITNESS
Health benefits of kiwi: The superfood to manage blood pressure, keep heart healthy, boost immunity
Packed with vitamins, antioxidants, and nutrients, kiwi enhances iron absorption, fights oxidative damage, improves heart health, regulates blood pressure, strengthens the immune system, and supports digestion. Its versatility makes it a delicious addition to various dishes, sweet or savoury.
HEALTH-AND-FITNESS
Causes, cure for watery eyes: Allergies, infections or dryness can lead to bigger eyesight problems
Watery eyes are not just a minor annoyance. It could be a sign of something more serious that needs your attention. That's why taking care of your eyesight is not a luxury, but a vital necessity.
HEALTH-AND-FITNESS
Saffron: From acne to dark spots, here's how kumkumadi is at the heart of every skincare home remedy
If you want to pamper your skin, saffron is your best friend. This golden spice, also known as kumkumadi, has amazing benefits for your skin health. It is packed with vitamins A, C, and B, and has antioxidant and anti-inflammatory effects that can help with various skin issues.
HEALTH-AND-FITNESS
Health benefits of apricot: From heart health to immunity boost, this is one superfruit you cannot ignore
Apricots come in two delightful forms; plump and juicy as fresh fruits, and wrinkled and dried, yet intensely flavorful as their dried counterparts. More than just tasty treats, apricots are nutritional powerhouses that promote good health.
HEALTH-AND-FITNESS
Garlic is good to keep heart healthy and fight respiratory infections, but how much is too much?
Garlic is more than just a spice or herb. It is a cluster of small pearls that can transform your dishes into culinary masterpieces. In winter, you can rely on this versatile ingredient to boost both your flavours and your health.
HEALTH-AND-FITNESS
What to eat: From broccoli to spinach and more, 8 green vegetables you should eat every day
Health benefits of green vegetables: Including different kinds of greens in your daily diet is a smart way to stay well. Green vegetables like spinach, kale, collard greens, broccoli, cauliflower, Brussels sprouts, cabbage, and green beans are packed with benefits for your body.
HEALTH-AND-FITNESS
Home remedies: Here's why you should start your day with a ginger shot
Health benefits of ginger: Start your day with a zesty ginger shot, a fiery brew that blends fresh ginger with lemon juice and honey, to boost your health and energy. Ginger, known for its culinary and medicinal uses, offers improved digestion, enhanced immunity, reduced inflammation, and increased energy levels.
HEALTH-AND-FITNESS
Aloe vera: A must-have multi-tasker to boost immunity, control blood sugar, cure acne
Aloe vera, whether in gel or juice form, can work wonders for your skin and overall health. Apart from its known benefits in skin care, this versatile succulent helps in improving digestion, boot immunity, and even control blood sugar levels in the body.
HEALTH-AND-FITNESS
What to eat: From apples to oranges, include these high-fibre fruits in your daily diet
A high-fibre diet is crucial for digestion, heart health, and overall well-being. Include fibre-rich fruits like apples, avocados, bananas, berries, and oranges in your diet for improved digestive health and overall wellness.
