HEALTH-AND-FITNESS
This diabetes drug can protect against heart disease and control cholesterol, know more
A drug originally developed to treat type 2 diabetes may protect the heart. Early research shows IC7Fc can lower cholesterol, reduce harmful blood fats and calm inflammation that fuels heart attacks and strokes. Crucially, it appears to work even without weight loss, opening the door for lean people at risk of heart disease.
HEALTH-AND-FITNESS
What is secondary hypertension? Symptoms, causes, risks, and prevention explained
Secondary hypertension is a form of high blood pressure rooted in an underlying condition. It has been slowly surging among young Indians. Discover the symptoms, causes, risk factors and, most importantly, the lifestyle changes.
HEALTH-AND-FITNESS
Ozempic works fast but weight comes back faster after you stop, study warns
Weight loss drugs such as Ozempic, Mounjaro and Zepbound can deliver good results, but new research suggests the success may be short-lived. A new study suggests that that once people stop taking these medications, weight comes back quickly, along with rising risks to heart and metabolic health.
LIFESTYLE
Quote of the day by Adi Shankaracharya “Like the appearance of silver in mother of pearl, the world seems…”
Adi Shankaracharya’s quote, “Like the appearance of silver in mother of pearl, the world seems real until the Self, the underlying reality, is realised” is a timeless reminder for today’s fast-paced world. Discover what it means, why recognising the Self matters in modern life, and how a deeper sense of awareness can change the way you live.
LIFESTYLE
This simple evening ritual of lighting a diya near tulsi plant can bring peace to your mind and home
In a world filled with constant motion and noise, a simple evening ritual, lighting a small oil lamp beside the sacred Tulsi plant, has become a beacon of slow living and inner peace. Uncover the emotional and spiritual power of simple customs that offer peace and meaning to modern lives
LIFESTYLE
Indian couple waits for 190 days, spends Rs 15 lakh to reunite with their pet, clip goes viral
A recent Instagram video has struck an emotional chord online, telling the story of an Indian couple who spent Rs 15 lakh and survived 190 painful days of separation to reunite with their pet dog Sky in Australia; a journey that has quietly redefined what family, sacrifice and unconditional love really mean.
HEALTH-AND-FITNESS
Arvind Swamy credits Ayurveda for helping him walk again after suffering from partial paralysis for 18 months
After a catastrophic spinal injury left Arvind Swamy partially paralysed for 18 harrowing months, the acclaimed actor confronted not only physical agony but a mental battle that threatened to eclipse his spirit. This is the story of loss, recovery, and rediscovered purpose, a journey that offers inspiration to those wrestling with adversity.
LIFESTYLE
Microchips on pets: The lifesaver that helps lost dogs and cats find their way home
Microchipping pets is no longer just a safety measure, it has become a modern lifeline. With rising cases of pet theft, urban wandering, and natural disasters, a tiny chip can mean the difference between reunion and loss.
LIFESTYLE
Do you like Poha for breakfast? Reimagine this comfort food with winter vegetables, learn recipes
Light yet sustaining, poha has fed generations across India. Uncover why flattened rice remains a breakfast favourite, what science says about its nutrition, and discover r winter recipes that can transform it into a more powerful, healing meal
HEALTH-AND-FITNESS
Weight loss, diabetes control and more, 7 health benefits of dandelion
Benefits of dandelion: Much more than just a sunshine colour in your garden, dandelion is a potent healer, a source of comfort and a bridge between nature and wellbeing.
LIFESTYLE
7 signs your child is emotionally prepared for their first day of school
As the first day of school draws near, many parents worry about alphabet and numbers, but what about emotions? Emotional readiness lays the foundation for how a child behaves, learns, engages and thrives. Know about secure connections and everyday routines
LIFESTYLE
7 Ayurvedic home remedies with herbs to stop acne breakouts, get clear skin
Acne can cause everything from discomfort to stress, imbalance and pain. By using herbs like amla, neem, aloe vera and tulsi, you can get rid of breakouts. These herbs don’t just calm you; they rekindle confidence and nurture the skin
LIFESTYLE
Quote of the day by Osho: “Love is not a relationship. Love is a state of being...”
Osho’s quote redefines love as an inner state rather than a relationship milestone. When love becomes a state of being, it turns unconditional, stable, and self-sustaining. Instead of chasing validation, you radiate peace.
HEALTH-AND-FITNESS
4 surprising health benefits of bamboo, the new superhero in wellness
Once overlooked as a common ingredient for stir-fries and soups, bamboo shoots are emerging from the shadows as a potential global superfood. Recent scientific reviews suggest these tender offshoots of the world’s fastest-growing plant may offer an array of health benefits from heart and gut wellness to antioxidant support while lending sustainable nutrition for growing populations
LIFESTYLE
Yoga for anger management: 4 easy poses to calm your mind and body
Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing it out. With regular practice, frustration becomes calm, and you start living with more clarity and peace
HEALTH-AND-FITNESS
Smoking in teenage years can lead to higher heart attack risk, early death
A recent Korean study reveals that the younger you are when you take up smoking, the higher your risk of serious cardiovascular disease and premature death later in life. Uncover how these findings help prevent young people from picking up cigarettes in the first place
HEALTH-AND-FITNESS
This everyday nutrient could be ageing your brain, warn scientists
New research shows not all carbohydrates affect the brain the same. A recent study of over 200,000 UK adults found high-sugar carbs raise dementia risk. Slow-release carbs like whole grains, beans, and fruit may lower it. Which shows that the type of carbs you eat can impact your brain later in life.
HEALTH-AND-FITNESS
Diabetes-friendly 2026: Nutritionist suggests smart diet tips, best exercises and healthy habits that last
Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food order, plate balance and gentle daily movement as powerful tools to stabilise blood sugar without turning life upside down. Here’s what you need to know
LIFESTYLE
Good luck to positive energy, 5 benefits of keeping a jade plant at home
The jade plant is a tough, low-maintenance succulent with a long cultural history, a reputation for luck, and a knack for improving air quality and calm. Whether you’re a plant lover or a seasoned green thumb, jade is a stylish, forgiving choice that fits into modern homes with minimal fuss.
HEALTH-AND-FITNESS
Cancer risk increases with common preservatives in processed foods, warns study
A French study of 105,000 people over seven years links some common food preservatives, like potassium sorbate and sodium nitrite, to a slightly higher cancer risk. It doesn’t prove the cause, but raises concerns about additives and regulation.
HEALTH-AND-FITNESS
Scientists discover protein that could prevent bone loss without exercise
Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The finding raises the prospect of future drugs that could replicate exercise, protecting bones in people who are unable to stay active
HEALTH-AND-FITNESS
Symptoms of cyst in intestine, what causes it and how to prevent it
Intestinal cysts are uncommon but not always harmless. Often silent, they can grow until they trigger pain, bowel changes or serious complications. Doctors stress that awareness, early scans and everyday gut care can make all the difference. Here’s how.
LIFESTYLE
Quote of the day by Shiv Nadar: “If you are calm about your ambitions, you become confident of achieving what you set out to do”
Shiv Nadar’s quote is a reminder that when we remain composed about our ambitions, we gain the confidence needed to fulfil them. Calmness doesn’t mean lack of desire; it means proper focus, self-belief, and the ability to keep moving forward without being shaken by doubt or distraction.
LIFESTYLE
5 historical beauty practices that were surprisingly toxic
From lead-laden face paint to radioactive creams and belladonna eyedrops, history shows that the pursuit of beauty has not always been skin-deep, sometimes it was deadly. Across continents and centuries, people embraced beauty hacks that delivered pain, damage, or even death
