HEALTH-AND-FITNESS
Health benefits of horseradish: Soothes sinus congestion like wasabi and ginger, even fights cancer
A humble kitchen root often overlooked, horseradish, might be more than just a pungent addition to food. According to experts, it can help clear blocked nostrils, ease inflammation, fight harmful microbes, and even pack compounds that research links to cancer defence. Just a pinch could bring surprising benefits.
HEALTH-AND-FITNESS
From weight loss to Type 2 diabetes control and more, all the health benefits of green tea
Health benefits of green tea: If you are a green tea liver you’ll be happy to know that a simple, daily cup of green tea can bring real health benefits; improved heart and metabolic health, better antioxidant defence, and a gentle boost to brain and wellness.
HEALTH-AND-FITNESS
Exercise in your 50s and 60s to keep your memory sharp, reduce dementia risk by 40%
How to keep brain sharp: A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our adult life. If you’re over 40, it isn’t too late. Those evening strolls, weekend gardening, playing with kids or grandkids, or simply staying on your feet, they all count.
HEALTH-AND-FITNESS
Lower HbA1c levels naturally by up to 1% with these simple tweaks, says study
You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show that simple daily habits, like eating within a set time, choosing better carbs, moving your body regularly, or losing a small amount of weight, can lower HbA1c, the number doctors use to check long-term sugar levels. Here’s how.
HEALTH-AND-FITNESS
Health benefits of Infinity Walk, the slow, soothing Siddha walk ritual that calms mind, reduces restlessness
Best exercises: The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect with their bodies and minds.
HEALTH-AND-FITNESS
World AIDS Day 2025: Doctor explains how HIV affects the immune system, why prevention is important
HIV doesn’t make you sick immediately. It slowly weakens the immune system. Knowing how it works helps reduce fear, encourages early testing, and shows why today’s treatments can make a big difference. Today is World AIDS Day, a reminder to support awareness, end stigma, and stand with everyone living with HIV
HEALTH-AND-FITNESS
Top fitness expert on why 12-3-30 isn’t just weight loss hype but a whole new way to train your body and mind
Best exercises: Have you noticed how the viral 12-3-30 walking trend has shifted from a weight-loss craze to a powerful, low-impact method for cultivating stamina, muscular strength, and mental resilience? Here's why incline walking is rewriting the rules of endurance without the need to run.
HEALTH-AND-FITNESS
7 nourishing winter drinks that will keep you warm, boost immunity, ensure you stay hydrated
The cold season drains the body’s fluids through breathing, digestion, and indoor heating. Nutrition expert recommends consuming warm, nutrient-rich drinks that offer hydration, immunity support, and gentle comfort. Here are 7 easy winter beverages to help you stay healthy through the season.
HEALTH-AND-FITNESS
World movement disorders day 2025: Why moving freely is harder for some and what can help
World movement disorders day is observed every year on November 29. It is marked to create an awareness about conditions that affect the movement. These include Parkinson’s, tremors and dystopia, to name a few. Discover the symptoms and treatment options
HEALTH-AND-FITNESS
The no-gym spine plan: 5 simple daily moves to ease aches, boost posture; glute-bridge to planks and more
A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 beginner-friendly exercises that can strengthen core muscles, improve posture and reduce aches
HEALTH-AND-FITNESS
When bloating isn’t just hormones: Early ovarian warning signs women miss
A gentle ache, a missed period, a feeling of being off; women often carry on through symptoms that could signal deeper ovarian issues. Doctors warn that paying attention early can change long-term health outcomes, especially as ovarian cancer rises
LIFESTYLE
Don't like house becoming a mess right before a wedding? Expert shares decluttering and organising hacks
The run-up to a wedding can tip any home into delightful, but overwhelming, disarray. With guest lists, outfits, gifts and ceremonial essentials competing for space, smart organisation becomes non-negotiable. Here are simple yet strategic hacks ensure your home stays calm, functional and celebration-ready.
LIFESTYLE
Flaunt your personality with jewellery: Why Indian men are stacking rings, chains and bracelets like never before
Indian men are not holding back when it comes to fashion; from adding a dash of pink and purple to their clothing, to donning accessories with confidence, they are being stylish in every way. Here’s how men today flaunt their personality with modern jewellery pieces.
HEALTH-AND-FITNESS
Most first-time heart attack patients don't belong to high risk category, warns study
Causes of heart attack: Nearly half of people who go on to have a heart attack are classified as low-risk by current calculators, revealing a critical gap in prevention. Mount Sinai researchers suggest earlier imaging to detect silent plaque could save lives.
HEALTH-AND-FITNESS
Air pollution causes dry cough, sore throat, infections; avoid respiratory issues with these expert tips
The rapid rise in pollution levels increases health issues like throat irritation, hoarseness, and repeated infections. Pulmonologist reveals how poor air quality weakens the throat’s natural defences and why understanding the symptoms is important to prevent serious respiratory problems.
HEALTH-AND-FITNESS
How diabetes affects your eyes: Symptoms, causes, and simple tips to keep your eyes healthy
Diabetes can be dangerous. It can slowly damage the eyes long before symptoms appear. Experts stress that annual eye exams, good blood sugar control and healthy daily habits can prevent up to 90% of serious vision loss.
HEALTH-AND-FITNESS
More muscle mass and less belly fat will slow down brain ageing, says study
New research shows that people with more muscle and less deep abdominal fat tend to have brains that appear biologically younger. The study focuses on the powerful link between body composition and brain health, offering simple steps to protect cognitive function as you age.
HEALTH-AND-FITNESS
Bulging eyes, pressure, deteriorating eyesight are symptoms of serious health issues, warns ophthalmologist
Eye symptoms aren’t always simple. Persistent bulging, pressure, or vision changes should be evaluated promptly. Here’s how with early diagnosis and expert care, even hidden tumours deep in the orbit can be treated safely, helping to protect your vision for the long term.
HEALTH-AND-FITNESS
Untreated sleep apnea can double your risk of Parkinson’s, warns study
A US veteran study has found that untreated sleep apnea could nearly double the risk of Parkinson’s disease. Using CPAP therapy not only improves sleep but may also protect the brain, highlighting the importance of taking sleep disorders seriously:
HEALTH-AND-FITNESS
Rheumatoid arthritis symptoms appear much after changes in immune system, finds study
Rheumatoid Arthritis (RA) begins years before symptoms appear. Researchers recently discovered that there are major immune changes long before joint pain or stiffness, revealing a hidden autoimmune battle that could promote earlier detection and prevention.
HEALTH-AND-FITNESS
Early symptoms of lung disease: Pulmonologist warns how cold air and pollution puts stress on your lungs
Winter is a challenge for your lungs. Cold, dry air combined with pollution can quietly strain your respiratory system, often showing up as mild symptoms that many shrug off. Recognising these early warning signs can save you from bronchitis, pneumonia, or worsening asthma.
HEALTH-AND-FITNESS
Prevent Type 2 diabetes if you are in the high-risk category with these tips from top diabetologist
Type 2 diabetes rarely comes with warning signs, it slowly develops over the years. However, experts say it can often be prevented with small, steady lifestyle tweaks. Here’s how to stay ahead of it, especially if you’re at high risk:
LIFESTYLE
Black Friday sale: Look for these ingredients when shopping for winter skincare products
Are you all set for the Black Friday Sale? This year, if you are buying skincare products for winter, prioritise barrier repair, hydration, and gentle active ingredients, and skip the panic-buying of products that do more harm to your skin than good.
HEALTH-AND-FITNESS
Yoga vs pilates for spine health: Spine surgeon explains which works best
Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur muscles, first stability and both supports fine health differently combining both offers balance, long-term spinal support
