LIFESTYLE
Quote of the day by Shiv Nadar: “If you are calm about your ambitions, you become confident of achieving what you set out to do”
Shiv Nadar’s quote is a reminder that when we remain composed about our ambitions, we gain the confidence needed to fulfil them. Calmness doesn’t mean lack of desire; it means proper focus, self-belief, and the ability to keep moving forward without being shaken by doubt or distraction.
LIFESTYLE
5 historical beauty practices that were surprisingly toxic
From lead-laden face paint to radioactive creams and belladonna eyedrops, history shows that the pursuit of beauty has not always been skin-deep, sometimes it was deadly. Across continents and centuries, people embraced beauty hacks that delivered pain, damage, or even death
HEALTH-AND-FITNESS
Childhood obesity in India up 127% in 15 years, bariatric surgeon blames lunchboxes and screens
Childhood obesity causes: From early diabetes to anxiety and body shaming, the long-term impact of childhood obesity can be devastating. Bariatric surgeon shares why addressing it is important, and suggests mindful choices made every day.
LIFESTYLE
Do you let your child watch screens so you can get some time alone? Here’s what you must know
Screens today have gone from being helpful tools to something young children depend on too much. Doctors and child experts warn that using screens in this manner may keep kids quiet now, but it can harm their language, sleep, focus, and emotional growth later on, even after the screen is turned off.
HEALTH-AND-FITNESS
Did you know eating garlic can make your body odour smell attractive? Find out more
What you eat doesn’t just shape your body, it also shapes our scent. Research suggests that diet can influence body odour in ways you might unconsciously associate with attractiveness. From pungent garlic to fresh fruit and vegetables, certain foods interact with your biology to create odour profiles that others perceive as more pleasant or appealing.
LIFESTYLE
Activewear, swimwear and shapewear are now mainstream fashion, here's why
As lifestyles blur and schedules stretch, fashion is responding with smarter, hybrid designs. In 2026, activewear, swimwear and shape-wear merge into one adaptable, confidence-boosting wardrobe built for real life. Here’s how.
LIFESTYLE
Quote of the Day by Jiddu Krishnamurti: “Meditation is the understanding of the movement of thought, not its suppression”
Jiddu Krishnamurti’s quote explains that meditation is not about silencing your mind, but about becoming aware of how thoughts arise, shift, and influence you. True meditation is the gentle observation of your inner dialogue, watching it without judgment or control
LIFESTYLE
Vastu tips: Why you should not sleep with your head towards north
Sleeping with your head pointed towards the north is a rule many Indian households follow, not merely from tradition but from centuries-old observations embedded in Vastu shastra. While modern sleep science doesn’t endorse every directional belief, it does suggest how orientation might influence sleep quality, energy, and wellbeing
LIFESTYLE
Quote of the day on patriotism by Chanakya: “The adoration towards nation is expressed by works of welfare equally done by the ruler and the ruled”
Chanakya’s quote reminds us that true patriotism is not an emotion spoken aloud. It is a responsibility lived daily. The thought encourages us to rethink nationalism as a partnership, and not a performance. Understand what this ancient wisdom means in the modern world.
LIFESTYLE
Republic Day 2026: Comfortable and desi outfits to wear to ring in celebrations in style
Republic Day is celebrated every year on 26 January, and this year’s fashion trend is all about simple, comfortable outfits that still feel proudly Indian. The focus is on minimal looks with small tricolour touches, soft fabrics, and easy styles that anyone can wear to a school event, parade, office, or family gathering.
LIFESTYLE
Republic Day 2026: From following rules and laws to choosing kindness, 10 ways to be truly patriotic
Patriotism is commonly seen as national holidays and popular slogans. The Republic Day reminds us that patriotism is about justice, liberty, equality and fraternity, and these ideals are not merely words on paper. They are the foundation of how citizens should live together. Here’s how to patriotism a way of living.
LIFESTYLE
9 inspiring military quotes and slogans that will ignite your patriotic spirit
Republic Day is more than a parade or a holiday, it is a living reminder of courage, duty and the values that built modern India. On this day, let’s revisit the iconic war-time words that still pulse with meaning, and show why those lines matter even now.
LIFESTYLE
Republic Day 2026: Try these tasty tricolour snacks that you can make under 20 minutes
Republic Day calls for some festive treats, but not everyone has time for long recipes. Here are some snack ideas that use simple ingredients and can be made in under 20 minutes. These snacks are healthy, colourful, and perfect for celebrating the national festival at home.
LIFESTYLE
Republic Day 2026: Tricolour rangoli ideas to decorate your balconies and home
It’s Republic Day and decorating your home with rangoli Is one I’d the ways to bring the spirit of the occasion. Nevertheless, creating a tricolour rangoli at home can feel like a big task, especially in small apartments. But it doesn’t have to be. Uncover easy, quick and mess-free rangoli ideas that fit perfectly into limited spaces.
LIFESTYLE
Quote of the day by Captain Vikram Batra: "Either I will come back after hoisting the Tricolour, or I will come back wrapped in it, but I will be back for sure"
Captain Vikram Batra’s quote is not about war or victory; it is a declaration of absolute commitment. It reflects a mindset where duty is placed above fear, life and even certainty. Here’s a deeper look into what this powerful statement truly represents and why it continues to inspire generations.
LIFESTYLE
Republic Day 2026: Visit these 7 military museums to feel the heartbeat of India’s armed forces
India’s military museums are living chronicles of sacrifice, strategy and spirit. From desert battlefields to high-altitude outposts, these places bring citizens face-to-face with the stories of bravery that shape the nation. Here are some museums you should visit.
LIFESTYLE
Quote of the day by Indian army legend Field Marshal K. M. Cariappa: “Courage is the cornerstone of victory”
Field Marshal K. M. Cariappa’s quote reminds us that winning is not only about power, planning or resources. At the heart of every success lies courage — the inner strength that helps people face fear, uncertainty and difficult situations.
LIFESTYLE
How to grow ginger in a container in your home garden
Gardening tips to grow ginger at home: Growing ginger (adrak) in a pot is both simple and rewarding, blending culinary delight with mental calm and physical health. Follow these practical steps to grow your own ginger.
HEALTH-AND-FITNESS
The right way to walk for a healthier heart and a longer life
When it comes to heart health, few activities are as accessible, or as powerful, as walking. Recent research suggests that not just the duration, but also the pace of your walk can help improve cardiovascular outcomes, reducing risks of heart rhythm problems, heart disease and premature death
LIFESTYLE
How to stay calm when provoked: 3 psychologist-backed tips
In a world where people push your emotional buttons daily, at work, online, or even at home, staying calm feels like an extraordinary skill. Psychologist Ziad Roumy’s recent Instagram video offers three practical strategies for retaining emotional composure when provoked
LIFESTYLE
Quote of the day by Sam Manekshaw: “Professional knowledge and professional competence are the main attributes of leadership”
Sam Manekshaw’s quote on leadership reminds us that authority without ability is hollow, and titles without skill are fragile. Understand why real leadership is built on learning, discipline and inner clarity, not ego or position
LIFESTYLE
Quote of the day by Bal Gangadhar Tilak: “Life is all about a card game. Selecting the right card is not in our hands. But playing well with the cards in hands determines our success”
Success comes to those who have skill, effort, and attitude. Bal Gangadhar Tilak’s quote reminds us that we do not choose our opportunities or challenges, much like we do not choose the cards dealt to us in a game. What matters is how wisely, courageously and patiently we play with what we have
HEALTH-AND-FITNESS
Egg freezing in your 30s and 40s: Fertility specialist explains what helps, what hurts and what no one tells you
Egg freezing is no longer a hush-hush topic reserved for celebrities. It’s a practical option for women who want time, choice and breathing room. Uncover what really matters before and after the procedure, with expert insight, real numbers and advice minus the hype
LIFESTYLE
Modern relationships decoded: How everyday behaviour builds or breaks emotional bonds
Emotional bonds rarely collapse overnight. They fray slowly through everyday moments, and they are strengthened the very same way. Expert shares how small daily rituals, behavioural intelligence and emotional awareness can help build deep, lasting connection at home and at work
