HEALTH-AND-FITNESS
Not diet, but fitness coach reveals 6 simple nutrition rules for weight loss
While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, a fitness coach shared six easy-to-follow nutrition rules that can help you get on track.
HEALTH-AND-FITNESS
Cardiologist reveals top 3 preventable causes of death — calls smoking the worst offender
While a healthy and long life is what people aim for, it is not a one-time job but an everyday affair. A cardiologist shared the top three lifestyle changes that can help you achieve this, reducing the risk of mortality.
HEALTH-AND-FITNESS
Sports medicine expert says this is the best exercise to cure knee, heel, and foot pain
Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports medicine expert recommends doing an easy activation exercise twice daily. It isn’t time-consuming and is effective when it comes to results.
LIFESTYLE
Kareena Kapoor Khan's glam moment in Dubai, there is no stopping her in a black bodycon gown
Kareena Kapoor Khan attended an event in Dubai in a custom black bodycon gown by Rahul Mishra, proving why she owns the colour. Her stunning ensemble was accessorised with diamonds, making her look nothing short of regal.
HEALTH-AND-FITNESS
Gut doctor shares what happens when you eat chia seeds for 14 days straight
Chia seeds health benefits: A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods offer several health benefits that you’d be amazed to learn. Also, learn ways to consume the seeds and what to keep in mind.
HEALTH-AND-FITNESS
Weight loss coach reveals how to sneak in 10K+ steps even with a desk job
If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach revealed easy ways to sneak in movement and achieve 10K+ steps while working and doing daily chores.
LIFESTYLE
Kareena Kapoor Khan goes fierce in maximal style with an animal-printed saree and jacket
Kareena Kapoor Khan channelled a bold and fiery look in a Sabyasachi saree and jacket in animal print. Her look was further enhanced with statement jewellery pieces, making her a head-turner. If you want to opt for maximalism this season, take style tips from her.
LIFESTYLE
Diwali 2025: 5 decor ideas to light up your balcony this festive season
If you want to light up your balcony this year, look no further. These décor ideas will make your space glow with minimal effort and get your house ready for the festive season. From string lights to floor lamps to pendant lights, we’ve got you covered.
HEALTH-AND-FITNESS
Cardiologist reveals how walking can change your life: “Here’s what happens every minute you walk…”
HEALTH-AND-FITNESS
Did you know your high cholesterol levels could be a sign of hypothyroidism? Know symptoms and treatment
While the thyroid may be a small gland, it plays an important role in regulating many body functions. It’s also connected to your heart health, and when it produces low amounts of hormones, it can lead to high cholesterol levels, particularly LDL. Here’s how you can spot it and treat it.
LIFESTYLE
Mouni Roy stuns in a white and gold lehenga styled with alta and gajra
Mouni Roy recently walked the ramp for designer friend Anuradha Khurana, where she sported a stunning white and gold lehenga, styled perfectly with Indian jewellery, alta, and gajra. Take a look.
HEALTH-AND-FITNESS
Pain medicine expert shares health benefits of matcha, and its risks
Matcha has become a celeb favourite in no time for its health benefits. However, Dr. Kunal Sood warned of some potential risks that come with its consumption, including its caffeine content, which can exceed coffee depending on its preparation.
HEALTH-AND-FITNESS
Oat milk can raise blood sugar levels, says French biochemist; suggests hacks for oat milk lovers
While many people believe plant-based milks are healthier, it may not be so. A French biochemist shared that oat milk is basically “pasta juice” that causes a major glucose spike. However, she suggested hacks to reduce its impact on blood sugar and offered better alternatives.
HEALTH-AND-FITNESS
AIIMS orthopaedic surgeon reveals the ‘best sleeping position’ to prevent knee pain or backache in the morning
If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping position. An AIIMS orthopaedic surgeon suggests two highly effective ways to avoid such pain. Take a look.
HEALTH-AND-FITNESS
The food a 117-year-old woman ate three times a day: gastroenterologist reveals its longevity benefits
A gastroenterologist highlighted the benefits of yogurt, sharing how it’s linked to lowering the risk of colon cancer, colon polyps, and more, citing a study on a woman who lived a little over 117 years and consumed it three times a day.
LIFESTYLE
5 things in the house that are dirtier than your toilet seat, shared by an orthopaedic surgeon
Despite paying attention to household cleanliness, there are some things that often get overlooked. Dr. Manan Vora shared on Instagram a list of household items that need to be cleaned frequently to keep bacteria at bay — and some of them may surprise you.
HEALTH-AND-FITNESS
4 reasons your supplements aren’t working, according to a gastroenterologist
Health benefits of supplements: Consumption of dietary supplements is becoming increasingly common. However, there may be reasons why you are not deriving benefits from them. Gastroenterologist Vivian Asamoah shared possible causes and why it’s important to get to the root of the problem.
HEALTH-AND-FITNESS
Alia Bhatt on natural weight loss post pregnancy: "I was breastfeeding and it burns a lot of calories…"
On Two Much with Kajol & Twinkle, Alia Bhatt opened up about being criticised for her quick post-pregnancy weight loss, which she said happened naturally and not in the way people claimed.
HEALTH-AND-FITNESS
Ranbir Kapoor’s trainer on his transformation for Animal: “There were no shortcuts”
Ranbir Kapoor has always surprised audiences by showcasing different physiques in his movies, especially in Animal. His trainer, in a podcast, revealed how long such transformations take and praised Ranbir for his dedication
LIFESTYLE
Durga Puja 2025: Latest Bengali celeb-inspired jewellery styles to elevate your saree look
Bollywood beauties have been visiting pandals dressed in some of the most festive sarees paired with glamorous jewellery. If you want to stand out this festive season, pick these unique pieces to elevate your ensembles.
HEALTH-AND-FITNESS
Exercise tips: 6 home workouts to burn more calories than the gym
Home workout routine: With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at home with your bodyweight. These simple home workouts are going to come in handy and help you burn calories more effectively.
HEALTH-AND-FITNESS
Kareena Kapoor’s nutritionist Rujuta Diwekar shares the benefits of exercise amid Ozempic’s approval: "If you don't want a shrunken face…”
If you want to lose weight the right way, Rujuta Diwekar’s sound advice will come in handy. The popular nutritionist shared how exercise helps suppress appetite, boost GLP-1 levels, and give you a sculpted face.
LIFESTYLE
4 colour schemes to make your bathroom look luxurious and expensive
Bathroom makeover: Have you ever thought about how a colour scheme can define the look of your bathroom? It is a space where you should feel tranquil, and this can best be achieved by incorporating the right colour design. With a little thought and care, your bathroom can look both luxurious and expensive.
HEALTH-AND-FITNESS
Weight loss diet: Cardiologist shares new 'almost' OMAD diet plan to burn fat steadily
How to lose weight: While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but allows modifications in foods that can be consumed.
