Well Being

Prioritising proper nutrition during pregnancy and breastfeeding is essential for the health of both mother and child. By making informed dietary choices, women can support their babies' growth and development while maintaining their health and well-being.

7 reasons why you should work-out first thing in the morning

Bookmark this guide if you’re looking for some motivation to work-out in the morning.

7 simple tips and ways to lose the weight you gained in winter

Weight loss is a journey, not a destination. Be patient, kind to yourself, and celebrate your achievements along the way.

6 proven tips to sleep better at night

If you've tried these tips and you are still having trouble sleeping, it’s advisable to consult a doctor.

7 simple ways to boost your mental health  

Studies show that there is a link between mental health and cardiac arrests, which is why it’s important to take care of your mental health.

Healing Space | World Cancer Day 2024: Why caregivers also need caregiving support

Caregivers of people diagnosed with cancer are a crucial element in the patient’s recovery but they need to support their own mental and physical well-being, too, at the same time. A World Cancer Day special.

Fit to Lead | SAP Labs India’s Sindhu Gangadharan: ‘We start our team meetings with a quick check on everyone’s fitness routines’

Fitness goal for 2024: To make a progress in kickboxing and deliver business AI-adoption, foster a culture of innovation and inclusivity at work.

This diet put cricketer Rishabh Pant on his feet after a horrific car accident

A combination of vegetarian foods, immunity boosting powders and herbal waters by celebrity nutritionist Shweta Shah helped the star cricketer bounce back.

Festive season burnout at workplace: Do’s and Don’ts, signs to look out for

With Navaratri and Diwali around the corner, e-commerce platforms are gearing up for flash sales — hiring extensive support staff to keep operations running round-the-clock, in addition to setting up war rooms to monitor the sales. How can one manage festive-season stress at the workplace effectively?

How to implement the National Nutrition Month 2023 in your daily diet

September is National Nutrition Month in India, and this year's theme is ‘healthy diet going affordable for all’. It is a reminder that holistic nutrition is an integral part of your well-being.

Fit to Lead | Bollywood actor & Waayu’s Suniel Shetty: Gymming is my favourite fitness activity, it keeps me toned, fit, alert

Suniel Shetty, who recently launched a food delivery app, Waayu, believes in leading by example, to stay fit so that his team stays fit and active, too.

The Whole Truth | The secret to success is in small wins every day, Luke Coutinho attests

What a new book of Indian holistic nutrition by lifestyle guru Luke Coutinho and the world’s most anticipated wellness trends report have in common.

The Whole Truth | Take the moral science out of wellness

The world is suddenly so obsessed with individual wellness that if you choose not to “fix” yourself, you’re an irresponsible nihilist.

The Whole Truth | Big machines in wellness centres, a new draw for the health-conscious

The new glow and heal menu in Indian cities is a high-pressure oxygen chamber and nutrient concoctions pumped into the body.

Social media & mental health: The good with the bad

Seeking help for mental health in India is no longer taboo, thanks in part to social media therapy. However, one needs to be circumspect about such advice.

World mental health day: Address broken family and social systems, not the individual

World Mental Health Day reminds us why there’s a need to change the way we think of and use therapy — to go beyond the individual and acknowledge our broken systems of family and society, to be the balm for the un-belonged, and to make it affordable

Fit to Lead | Shark Tank India judge Namita Thapar: 'I have tried to eliminate toxic people from my life'

Namita Thapar, the executive director of Emcure Pharmaceuticals, believes a disciplined eating and sleeping routine is essential for well-being because when you are fit, your mind is focussed and razor-sharp at work

Should workplaces give mental health leaves? Meesho sparks debate

Meesho's 11 days' break announcement has professionals divided on whether mental health leaves are a good solution to work burn-outs: machines need breaks too but will leaves help if the office culture is adversarial?

Healing Space | Saying things you don’t mean to

Did you really not mean them or are you retracting what you said after the backlash? How to argue mindfully and why you keep saying things you don’t mean to say in the heat of the moment.

Healing Space | Are your colleagues earning more than you?

We’ve always been taught not to compare salaries or speak of compensation. Why is it we comply? Why we are better off comparing salaries or fees.

Poverty alleviation through livelihood intervention

In the new understandings of poverty, wealth as an objective is replaced well-being and employment in jobs by livelihood.