7 simple tips and ways to lose the weight you gained in winter

Stress can lead to unhealthy eating habits, causing weight gain. Practise relaxation techniques such as yoga, meditation, or deep breathing to help manage stress and cook at home that will help you control ingredients and portion sizes. (Photo: I Yunmai via Unsplash)

While focusing on quick-fixes to achieve a specific summer goal might be tempting, it is important to remember that healthy and sustainable weight loss requires a long-term approach. Here are our top 7 tips to lose the weight you gained in winter.

1. Focus on balance, not restriction

Do not demonise any food groups. Instead, prioritise whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins. However, enjoy occasional treats in moderation.

2. Move your body in ways you enjoy

Find physical activities you enjoy, such as Zumba, swimming, hiking, or team sports. Aim for at least 150 minutes of moderate-intensity exercise per week, but remember that even small increases in activity can be beneficial.

3. Stay hydrated

Drinking plenty of water supports digestion, lessens cravings, and keeps you feeling full. Try to drink 8 glasses per day, more if you are active or in hot weather.

4. Prioritise sleep

When you are well-rested, your body regulates hormones that influence hunger and metabolism more effectively. Aim for 7-8 hours of good sleep every night.

5. Manage stress

Stress can lead to unhealthy eating habits. Practise relaxation techniques such as yoga, meditation, or deep breathing to help manage stress and make mindful choices about food.

6. Cook more at home

Cooking at home gives you control over ingredients and portion sizes. Explore new recipes, which incorporate healthy and delicious ingredients.

7. Connect with others

Having a support system can make a big difference in your weight-loss journey. Share your goals with friends, family, or join a support group to stay encouraged and accountable.