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  • Controversy erupts as Indian swimmers sport national flag on trunks; Sports Ministry steps in

    The Indian Olympic Association has asked the Swimming Federation of India, the organization in charge of the team's uniforms, for an explanation.

  • ‘Kolkata turned into Digha’: Residents swim, catch fish in flood waters. Watch

    ‘Kolkata turned into Digha’: Residents swim, catch fish in flood waters. Watch

    Videos doing rounds on social media show people using innovating ways to have 'fun' in the floodwaters in Kolkata.

  • Léon Marchand tries to break his own 200 IM world record at the swim worlds in Singapore

    Léon Marchand tries to break his own 200 IM world record at the swim worlds in Singapore

    If you missed it, Léon Marchand only set the record on Wednesday in the semifinals at the worlds — 1 minute, 52.69 seconds. That shattered the old mark of 1:54.00 held by American Ryan Lochte since 2011.

  • Australia swim coach who supported a South Korean athlete at the Paris Olympics is fired

    Australia swim coach who supported a South Korean athlete at the Paris Olympics is fired

    Swimming Australia has fired coach Michael Palfrey over comments made at the Paris Olympics where he said he hoped a South Korean athlete.

  • Srihari Nataraj, Dhinidhi Desinghu fail to reach semis; Indian swimming campaign ends in Paris Olympics

    Srihari Nataraj, Dhinidhi Desinghu fail to reach semis; Indian swimming campaign ends in Paris Olympics

    Srihari Nataraj finished joint-second in the slower heat with a timing of 55.01s but the 23-year-old was 33rd in the overall standing for the 100m men's backstroke event.

  • 8 powerful intense exercise to enhance senior brain health

    8 powerful intense exercise to enhance senior brain health

    Intense exercise has been shown to enhance brain health in seniors by improving cognitive function and memory. Regular high-intensity workouts can help maintain mental sharpness and reduce the risk of age-related cognitive decline.

  • Best exercises during pregnancy for healthy baby: Walking, prenatal yoga, stationary cycling

    Best exercises during pregnancy for healthy baby: Walking, prenatal yoga, stationary cycling

    Exercise during pregnancy offers several benefits for both mother and baby, from improving cardiovascular health to reducing stress and aiding in labor preparation. Here are some best exercises for healthy baby. These exercises, when done safely and with proper guidance, can contribute to a healthier, more comfortable pregnancy and better prepare the body for childbirth.

  • Best exercises: Running, walking, yoga, other workouts you must add to your fitness routine

    Best exercises: Running, walking, yoga, other workouts you must add to your fitness routine

    Physical activity significantly enhances mental well-being by releasing endorphins, reducing anxiety and depression, promoting better sleep, reducing stress, and boosting self-esteem. Here are some exercises that helps in your mental wellbeing.

  • Pool protection tips: Prevent skin and hair damage from pool chlorine if you go swimming every day

    Pool protection tips: Prevent skin and hair damage from pool chlorine if you go swimming every day

    Swimming tips: While swimming is enjoyable, the aftermath of dry, itchy skin and brittle, discoloured hair due to chlorine exposure can dampen the experience. Protect against pool-related skin and hair damage with these tips.

  • Best exercises for strong joints, core strength: Try these targeted stability exercises if you go swimming

    Best exercises for strong joints, core strength: Try these targeted stability exercises if you go swimming

    Best exercises: Incorporating these joint stability exercises into your daily routine can help you swim with confidence and reduce the risk of injury.

  • Swimming benefits: It's the best full-body exercise to lose weight, keep heart healthy, boost mood

    Swimming benefits: It's the best full-body exercise to lose weight, keep heart healthy, boost mood

    Health benefits of swimming: Whether your are swimming laps for fitness or splashing around for fun, know that you are reaping numerous health rewards. As the days grow longer and the temperature rises, take the opportunity to dive into the pool for a healthier, happier summer.

  • Swimmer Arvind Nainar welcomed home with cheers after historic World Championship Bronze in Qatar

    Swimmer Arvind Nainar welcomed home with cheers after historic World Championship Bronze in Qatar

    Swimmer Arvind Nainar received a warm welcome at the Chennai airport when he came back after winning two medals at the World Swimming Championships held in Qatar. He was warmly welcomed by his relatives at the Chennai airport with a bouquet of flowers and wreaths. The World Swimming Masters Championship 2024 was held in Doha from February 26 to March 3. More than 3,000 swimmers from various countries participated in the tournament.

  • Best exercises to lose weight: Try these 8 water exercises that help you burn fat faster

    Best exercises to lose weight: Try these 8 water exercises that help you burn fat faster

    Best exercises: Incorporating these six water exercises into your routine can elevate your fitness levels and help achieve your fat loss goals faster. 

  • How Bengaluru swimmer Dhinidhi Desinghu went from being afraid of the water to winning 7 gold medals at National Games 2023

    How Bengaluru swimmer Dhinidhi Desinghu went from being afraid of the water to winning 7 gold medals at National Games 2023

    Dhinidhi Desinghu's sports career is going swimmingly, thanks to her customised training by coach Madhukumar BM and a steady stream of national and international events - from the National Games 2022-23 to Senior National Aquatic Championships and Asian Games 2023

  • Best exercises: Here’s how cardio or aerobic training benefits your body and brain

    Best exercises: Here’s how cardio or aerobic training benefits your body and brain

    Exercise and fitness: Whether you're striving to maintain a healthy weight, manage stress, or simply elevate your mood, aerobic exercise can be a transformative and sustainable solution.

  • Asian Games 2023 | Srihari Nataraj: 'I’ve never been this fast, never felt this strong'

    Asian Games 2023 | Srihari Nataraj: 'I’ve never been this fast, never felt this strong'

    Srihari Nataraj on preparing for the 2023 Asian Games, why we'll see a different Hari at Hangzhou compared with the 2018 Asian Games when he was 17, and why he's confident of winning a medal this year.

  • 57 swimmers fall sick and get diarrhoea after a world championship

    57 swimmers fall sick and get diarrhoea after a world championship

    At least 57 swimmers have fallen sick after competing in open sea swimming events at the World Triathlon Championship Series in Sunderland, England.

  • How India's Anshuman Jhingran became the youngest person to cross North Channel

    How India's Anshuman Jhingran became the youngest person to cross North Channel

    On July 17, Jhingran became the youngest in the world (18 years, 125 days) to cross the North Channel — a distance of 35 km between Northern Ireland and Scotland. This was also his first swim as part of the Oceans Seven challenge that features seven of the toughest open water crossings.

  • This week in pictures: Stunning images from across the world

    This week in pictures: Stunning images from across the world

    The photo feature comprises of people and situations across the world this week, showcasing them from participating in Independence Day celebrations to checking out fares at state fairs.

  • Fitness planner | The right gear for new, long-distance and competitive swimmers

    Fitness planner | The right gear for new, long-distance and competitive swimmers

    How to pick the right swim suit, swimming cap and goggles, fins, kick boards, swimming snorkel, and other long-distance swimming gear.

  • Bitten, spat out by shark, how this 62-year-old survived

    Bitten, spat out by shark, how this 62-year-old survived

    California swimmer Steve Bruemmer was enjoying a beautiful summer day when he came face-to-face with a great white shark.

  • Fitness Planner | Swimming: How to go from zero to 1km: Part 4

    Fitness Planner | Swimming: How to go from zero to 1km: Part 4

    Pro tip: "If you think you have a tendency to rush in the water... touch the top of your quadriceps with your thumb when the arm is on its way out of the water. That will automatically slow you down."

  • Fitness planner | Swimming: How to go from zero to 1 km - Part 3

    Fitness planner | Swimming: How to go from zero to 1 km - Part 3

    The aim: to comfortably swim distances longer than the length of the pool with proper technique and form, by the end of Week 8.

  • US swimmer faints in pool, rescued by coach: 'At least 2 minutes without breathing'

    US swimmer faints in pool, rescued by coach: 'At least 2 minutes without breathing'

    Anita Alvarez, a 25-year-old artistic swimmer, had sunk to the bottom of the pool after passing out at the conclusion of her routine during Wednesday night's solo free final in Budapest.

  • Fitness Planner | Swimming: How to go from zero to 1km: Part 2

    Fitness Planner | Swimming: How to go from zero to 1km: Part 2

    Performing drills such as bilateral breathing, head-up kicks (performing kicks with your head above the water) and dog paddling in the early days can help you become a better and stronger swimmer.

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