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Menopause may be her biological journey, but its emotional aftershocks reshape both partners—revealing the silent struggles of men who love, support, and quietly endure the change alongside her.
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Releasing emotional baggage is a journey that requires patience, self-compassion, and consistent effort. Self-care is crucial in this process. Prioritise activities that nourish your mind, body, and soul, such as regular exercise, healthy eating, and sufficient sleep.
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How to survive a teetering market: As the Bank of Japan resets its interest rates and the US is tipped to slide into a recession, here’s a Zen guide to staying unrattled even as the markets quiver.
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Caregivers of people diagnosed with cancer are a crucial element in the patient’s recovery but they need to support their own mental and physical well-being, too, at the same time. A World Cancer Day special.
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Are you getting enough sunshine in your life, and are you using it well? Here’s how to.
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From fake accounts that collect money for worthy causes to people who lie about having cancer on social media, here’s how the scamsters manipulate you.
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Can a mother kill her own child? Mental health is never taken seriously until it has led to an irretrievable breakdown in functioning. It is important to pay attention to the state of mind before a crisis hits.
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How the fear of physical illness can hinder you emotionally as well as physically, and how to reduce the fear of falling sick.
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People are always looking for a formula that will help them achieve their goals. Pro tip: there isn’t one. Here’s all you need.
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Year Ender 2023 | Glossing over the criticism, obstacles and what didn’t go your way is the best way to sabotage your year ahead.
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Before you gear up for the new year, here’s how to ditch the excess from 2023.
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If you’re looking for fitness options for the coming year, yoga is the perennial go-to. What yoga teaches you about yourself.
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Vacations can be taxing, exhausting and the opposite of what you really need at the end of the year.
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We learn how to win but rarely how to lose. Why you need to.
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It is a virtue and a dutiful action to earn and generate wealth. But how you do so matters.
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Our lives have a wealth of experience, good and bad, that is a stockpile of resources. How to use it
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You are always wanting to make changes in your life - to lose weight, avoid burn-out levels of work, sleep more, eat better - but you never see results. Here’s why.
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What does anyone do when a handful of decision-makers create chaos and death for everyone else? Find your peace. The world needs it.
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What can prayers and chants, offerings and salutations do when there are wars, and innocents die by the thousands? They remind you, and the followers of any religion, about what is important. Human life, compassion, kindness, grace, and mercy. No religion teaches otherwise.
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During a festive sale, you could overextend and regret it later. Why you give into the euphoria of shopping and how to rein it in.
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How you perceive yourself affects how you perceive yourself.
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As more and more people seek out solutions for coping with their partner’s anger online, different kinds of anger change the equation between partners. Here’s how.
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You are more careful about your monetary life than your emotional wealth. Here’s how to invest it well and the pitfalls of emotional lavishness.
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Despite what the Kerala High Court judgement said, cooking by a woman isn’t always the solution to a happy home or childhood.
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If you go to the core, fix the gaze on the points that hold you up, and focus on staying calm, aligned and well-located within the body, you will be stable despite all the chaos around.
