Expert suggests 8 ways to reduce bloating naturally for a healthy gut
There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to know more about them? Read on.
Do these 8 things to avoid Vitamin D deficiency in winter
A doctor highlighted that during colder months, the UVB rays that kick-start vitamin D production in your skin are less intense. So, to avoid the deficiency of vitamin D, one must do certain things everyday without fail.
Leading gynaecologist says women over 50 need more protein; Shares list of food items
By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.
Could low omega-3s in women’s diets be raising Alzheimer’s risk; neurologist reveals why healthy fats matter
Research suggests that women who lack healthy fats, particularly omega-3s, may be more vulnerable to Alzheimer’s disease. Neurologist explains how hormonal changes and lifestyle choices add to the risk, and recommends mindful intake of omega-3 rich foods to maintain brain health
Ayurveda expert shares spices, herbs and daily habits to boost immunity this winter season
This winter, staying strong isn’t just about dodging colds, it’s about nurturing your body from within. Ayurveda, expert shares simple herbs, spices, and routines that help digestion, immunity, and stress resilience. From turmeric to tulsi, discover the ingredients that can keep you warm and healthy.
10 simple Ayurvedic rituals that keep your body healthy, from herbal teas to oil massages, more
Ayurvedic tips: Modern lifestyle habits including excessive screen time, junk food, poor sleep, and minimum physical activity negatively impact your health. Here are some expert suggested Ayurvedic rituals that can help improve digestion, restore balance, and offer mental clarity.
Hypertension symptoms are often silent, lower high blood pressure with these easy lifestyle changes
Half of India’s people living with hypertension don’t even know they have it. Doctor warns that this “silent killer” could be damaging hearts, kidneys, and brains long before symptoms show. Here ate simple lifestyle changes and routine checkups that could save lives.
Popular cosmetics and salon treatments can put your breast health at risk, warns oncologist
From deodorants to hair dyes, the average beauty routine is packed with chemicals. While most everyday products haven’t been conclusively linked to breast cancer, certain exposures in salons or repeated use warrant caution. Oncologist suggests simple precautions and lifestyle habits can keep beauty routines safe.
Eye cancer warning signs, symptoms and prevention tips every adult and parent should know about
Eye cancer is rare but serious, often hiding in plain sight. Symptoms can be subtle or even absent, making routine eye check-ups essential. From blurred vision to unusual spots in the eye, here’s how recognising warning signs early can protect your precious sight
Are chest X-rays part of your annual check-up? Here’s why neurologist says you should skip it
Many annual health check-ups and job screenings still include chest X-rays, but doctors say this practice is outdated. Apollo Hospitals’ Dr Sudhir Kumar warns that unnecessary X-rays can increase radiation exposure without improving diagnosis—and may even lead to needless follow-up tests.
This protein-rich plant is hailed as a ‘vegetarian meatball’: It can keep your brain young
Health benefits of Mediterranean diet: If you are a vegetarian or vegan struggling to find nutrient-dense foods, especially those high in protein, including this tiny plant can help. It’s also highly beneficial for the brain and has been linked to slower brain ageing.
Reduce cancer risk without stress or fuss with these healthy oncologist-approved habits
National Cancer Awareness Day: Cancer can be prevented. Here are simple daily choices, around diet, exercise, stress, and regular check-ups, that can go a long way in reducing cancer risk.
Doctors urge shift to risk-based adult vaccination for pneumococcal diseases
With pneumococcal diseases on the rise, doctors are urging adults to adopt a risk-based approach to immunisation. Preventive vaccination not only protects physical health but also reduces mental and financial stress.
6 foods you should avoid if you have thyroid issues, according to a nutritionist
For individuals with thyroid conditions, diet plays a crucial role. A nutritionist suggested foods they should avoid to promote better hormonal balance and reduce inflammation. From refined flour snacks to white bread, take a look at what can cause harm and their replacement.
Why your back hurts: Common causes, risk factors and how to prevent it
Backache is a common musculoskeletal complaint caused by muscle strain, poor posture, degenerative changes, infections, or inflammation. Age, menopause, and a sedentary lifestyle increase risk. Prevention includes maintaining correct posture, regular exercise, and weight control. A balanced diet rich in calcium, vitamin D, protein, and magnesium supports bone and spine health
Not just headaches and hangovers, alcohol also raises cancer risk, says new study
Drinking can give you headaches and hangovers but did you know that it can also raise the risk of cancer? A recent study from the University of Texas MD Anderson Cancer Center has revealed that drinking alcohol can interfere with the body’s ability to repair it, ultimately increasing the risk of developing several types of cancer:
Expert busts 5 common myths around weight loss; Find out how many you thought to be true
A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know some of the common misconceptions around weight loss.
Can lemon reverse pre-diabetes? French biochemist shares study on ways it can help
French biochemist Jessie Inchauspé shared a study on Instagram which found that eriocitrin in lemons caused a complete reversal in 24 percent of pre-diabetes cases. However, she cautioned that people shouldn’t take it in the form of lemon juice but as a supplement.
National Cancer Awareness Day 2025: What is IMRT? Oncologist explains treatment techniques, benefits and risks
Intensity-modulated radiation therapy, or IMRT, is a gentler approach to cancer treatment. It aims to destroy cancer while sparing nearby healthy tissue. From planning to daily sessions, here’s how it blends advanced imaging, computer calculations, and meticulous monitoring to improve outcomes and reduce side effects
Lose weight naturally with these 3 neuroscientist-approved beverages: Probiotics, green tea, caffeine
If weight loss is on your agenda before the year ends, a neuroscientist has suggested three beverages along with supplements that can help. These not only aid in the process but are also good for your brain health.
What you should know about chronic kidney disease and its warning signs
Chronic kidney disease is a gradual, irreversible loss of kidney function caused by diabetes, hypertension, or ageing. It leads to waste accumulation, fatigue, swelling, and anaemia. Early detection, controlling risk factors, and dietary measures can slow progression and prevent complications.
Vitamin B12 deficiency: Signs, causes, and how to prevent it
Vitamin B12 deficiency develops gradually and affects both the blood and nervous system. It causes anemia, fatigue, numbness, and cognitive changes. Common causes include poor intake or absorption. Early diagnosis, dietary improvement, and timely supplementation help prevent irreversible complications
Anushka Shetty turns 44, says yoga is the real secret to her fitness and glow
Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how they can transform your fitness too.
Scientists hail 'butt breathing'; Believe it can save lives in case of severe lung failure
What is butt breathing? A senior doctor sheds light on the concept and also tells if it can be of use in case of lung failure. Read on to know what he has to say.
