Black tea vs green tea: Which one is healthier for you? Find out here
The difference between green tea and black tea stems from the way they are processed. To know which one has more antioxidants and offers other nutritional benefits, read on.
6 sustainable health goals to help you stay fit and healthy in 2026
Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our well-being in check in both short term and long term.
Want to eat healthy in 2026? Try these nutritionist-approved hacks to become fitter and happier
Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small portions and having a balanced diet can make a huge difference.
Heart attack symptoms in women aren’t limited to chest pain, NHS doctor explains
With the increase in the number of cardiovascular deaths in women globally, a new review recently analysed how men and women differ in risk biology, symptoms, and outcomes. It specifically states causes and symptoms in women that are often overlooked and underestimated.
Year ender 2025: Top supplements people took to stay healthy
With rising health awareness and wellness trends, the consumption of dietary supplements has increased. To stay healthy, many took supplements that supported their nutrition. Some of these included vitamins, minerals, probiotics, nutrients, and herbal extracts.
Health risks of obesity: It is the biggest cause of heart diseases, diabetes and disrupted sleep patterns
Times today increasingly oscillate between desks, screens and supermarkets, which has become a creeping health concern. Obesity and the prevalence of a high BMI may alter the very fabric of community health.
What causes bloating? From IBS to small intestinal bacterial overgrowth, know everything
Bloating is characterised by abdominal fullness, tightness, and visible distension due to gas, altered gut motility, or fluid retention. Common causes include overeating, lactose intolerance, IBS, SIBO, hormonal changes, high-fat diets, and celiac disease. Management includes dietary modification, lifestyle changes, stress control, and simple home remedies.
These foods in your everyday diet are bad for your sperm health
While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that popular male diet habits; from processed meats to fast food, may be slowly damaging sperm health, reducing chances of conception. Here’s what you need to know.
7 healthy drinks that can support fat loss naturally
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
Chicken vs mutton: Which is the healthier protein choice?
Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which meat is healthier.
Want to be fit and healthy in 2026? Follow these easy tips to feel beautiful inside out
New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and eating on time, apart from regular exercise, adequate sleep, rest and right amount of sunlight.
Ayurvedic home remedies can cure hormonal health issues, here's how
At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we live, and how we respond to stress.
Health benefits of chia seeds and flax seeds are aplenty, here's why they should be a part of your diet in 2026
Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into a variety of ways in your diet. Considering they are high in fibre, Omega-3s, and protein, they support gut health, protect heart health, stabilise blood sugar, and more.
This healthy oat recipe for breakfast will add 45 gm to your busy morning diet, and it's super quick to make
If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight oats recipe. Its ingredients, including flaxseeds, hemp seeds, chia seeds, and peanut butter, among others, make it nutrient-dense and also delicious
Bharti Singh breaks down while talking about postpartum after giving birth to second child; husband Haarsh offers support
Bharti Singh, who became a mother for the second time, shared in her new vlog that she has been crying without any reason and wondering if this is what postpartum depression looks like. Her husband, Haarsh Limbhachiya, tried to make her feel better by encouraging her to think about their future with the kids
10 potassium-rich foods excellent for your heart and kidney health
Best foods high in potassium: Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, relieves muscle cramps, and more. For those wondering which foods contain this essential mineral, take a look at this list.
Post cancer treatment tips: Follow these expert recommended habits to stop relapse
Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful practices, gentle energy work, and family support, survivors can gradually regain confidence, restore balance, and lead meaningful lives while navigating their recovery journey
Weight loss in midlife can improve metabolism but stress the brain, study finds
Weight loss is widely recommended in midlife to improve blood sugar control and reduce the risk of diabetes and heart disease. But new research suggests that losing weight later in life may temporarily stress the brain, highlighting the need for a more balanced, age-specific approach to health.
From OMAD to DASH, these were the 5 most popular diets of 2025
In 2025, clean eating and fasting became quite popular, with many trying plant-forward diets like DASH and intermittent routines like OMAD. Some of these worked wonders for weight loss. Here’s a look at what fascinated fitness enthusiasts the most.
19 best superfoods of 2025: Foods for energy immunity and more
The year 2025 has been all about superfoods that deliver good health. From moringa to avocado, berries, and more, here are some top foods that were trending this year for boosting immunity, energy, and wellness.
Celebrate New Year 2026 wisely, expert-backed tips to enjoy without overdoing it
You must have made some health-related resolutions too for New Year 2026, right? Well, to become the fitter and healthier version of you, there are some nutrition-based tips that will definitely help you achieve your long-term goals.
Reduce arthritis pain in winter with these 8 rheumatologist-approved tips
Arthritis pain in winter: Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to banish winter flare-ups, soothe joint pain and stay active with some simple activities.
Why do we feel hungrier in winter? Top endocrinologist suggests tips to stick to your diet plan
Seasonal hunger pangs: It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal changes and lifestyle reasons. Here's how to control your diet during winter.
5 nutritionist-recommended superfoods that boost immunity in winter
Superfoods to boost immunity: Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong and the whole family healthy.
