Natural skincare ingredients: Nourish your skin, combat ageing with these 6 kitchen finds

Benefits of turmeric and besan: Turmeric, combined with besan (gram flour), creates a powerful mask that helps reduce inflammation and brighten the skin. Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties (Image: Canva)

Every day, your skin battles against an array of challenges; be it the relentless pollution, harsh weather changes, or sweat and grime from a busy day. These can leave your skin feeling dull, congested, or even inflamed.

As dust, pollution, and neglect take their toll, your skin may suffer from issues like acne, dryness, and uneven tone. Studies from the Journal of Dermatology reveal that prolonged exposure to environmental pollutants and lack of proper skin care can exacerbate these issues, leading to premature aging and skin damage.

Here are 6 kitchen ingredients that may boost your skin’s health:

Raw milk: Raw milk is packed with essential nutrients like vitamins A and D, proteins, and lactic acid. According to research, lactic acid helps gently exfoliate the skin, removing dead cells and promoting a brighter complexion. Its moisturising properties can soothe dryness and restore the skin’s natural barrier.

Coffee powder: Coffee powder is a natural exfoliant that helps improve skin texture. Research from the National Institutes of Health (NIH) shows that caffeine has UV-protective properties, reducing wrinkle formation from UVB rays by over 35 percent compared to untreated skin. It also promotes the removal of damaged cells, boosts circulation, and fights free radicals, leading to smoother, more radiant skin.

Sugar: Sugar, especially when used as a scrub, helps to exfoliate the skin and remove impurities. Research indicates that the glycolic acid in sugar aids in brightening the skin and promoting cell turnover. It’s an effective and natural way to achieve a fresh, glowing complexion.

Turmeric with besan: Turmeric combined with besan (gram flour) creates a powerful mask that helps reduce inflammation and brighten the skin. Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. This combination can help address uneven skin tone and reduce redness.

Rice flour: Rice flour is known for its ability to absorb excess oil and tighten pores. Rice flour’s soothing properties can reduce inflammation and enhance skin clarity, as per studies. It’s particularly useful for those with oily or acne-prone skin.

Tomato: Tomatoes are rich in lycopene, an antioxidant that helps protect the skin from sun damage. The Journal of the American Academy of Dermatology suggests that lycopene helps improve skin texture and reduce signs of aging. Applying tomato pulp can help refresh and rejuvenate the skin, leaving it looking vibrant and healthy.