Health benefits of tomatoes: 10 reasons why you must add it in your daily diet

The antioxidants and anti-inflammatory properties of tomatoes may help reduce inflammation in the body (Image: Canva)

Bursting with vibrant colour and flavour, these versatile fruits are a staple in cuisines worldwide. From salads to sauces, tomatoes offer a burst of freshness and health benefits. Packed with essential vitamins, minerals, and antioxidants, they contribute to overall well-being. Their rich antioxidant content, notably lycopene, holds promise in combating various diseases, including cancer and heart ailments. Whether eaten raw or cooked, tomatoes add a punch of flavor and a host of nutrients, making them a cherished ingredient in a balanced diet for vibrant health.

Here are ten health benefits associated with consuming tomatoes as suggested by nutritionist Shanaya Rastogi, who is also the founder of brand Nutrielevate.

Rich source of antioxidants: Tomatoes are packed with antioxidants like vitamin C, beta-carotene, and lycopene, which help neutralize harmful free radicals in the body and reduce the risk of chronic diseases.

Heart health: The antioxidants and nutrients in tomatoes, particularly lycopene, have been linked to reducing the risk of heart disease by lowering levels of LDL cholesterol and triglycerides.

Cancer prevention: Lycopene, found abundantly in tomatoes, has been studied for its potential to reduce the risk of certain cancers, particularly prostate, lung, and stomach cancers.

Bone health: Tomatoes contain significant amounts of vitamin K and calcium, which are essential for maintaining strong and healthy bones.

Skin health: The high content of vitamin C in tomatoes promotes collagen production, which helps keep the skin firm and youthful looking. Additionally, the antioxidants in tomatoes may protect the skin from sun damage.

Weight loss: Tomatoes are low in calories and high in fiber, making them an excellent addition to a weight loss diet. Fiber helps keep you full for longer periods, reducing overall calorie intake.

Improved vision: Tomatoes are an excellent source of vitamin A, which is essential for maintaining good vision, particularly in low light conditions. It also helps prevent night blindness and age-related macular degeneration.

Digestive health: The fiber content in tomatoes aids in digestion and promotes regular bowel movements, reducing the risk of constipation and other digestive issues.

Reduced inflammation: The antioxidants and anti-inflammatory properties of tomatoes may help reduce inflammation in the body, potentially lowering the risk of chronic diseases like arthritis and inflammatory bowel disease.

Lower blood sugar levels: Some studies suggest that compounds found in

tomatoes may help improve insulin sensitivity and reduce blood sugar levels, making them beneficial for individuals with diabetes or those at risk of developing the condition.

Incorporating tomatoes into your diet in various forms, such as fresh, cooked, or in sauces, can help you reap these health benefits.