Health And Fitness

As the midlife crisis fades into history, society faces a new challenge: supporting young people through an era marked by unprecedented mental health pressures. Understanding these trends will may ensure healthier futures for coming generations, says study

Why sesame seeds are a superfood? Benefits for bones, digestion, and immunity

Adding sesame seeds to your daily diet supports bone strength, heart health, digestion, skin vitality, and immunity. Their nutrient-rich profile makes them a simple yet powerful way to enhance overall well-being.

Dengue prevention: How to make natural mosquito repellents work?

Mosquito bites are not just annoying — they can spread deadly diseases such as dengue. Though chemical options work, nature is safer for you and for the environment. Mosquitos can also be efficiently repelled by certain natural oils without the nasty side effects of harsh chemicals.

Healthy Ageing Month: Early symptoms of cognitive decline seniors shouldn’t ignore

Mild cognitive impairment in older individuals commonly goes undetected, resulting in delayed recognition and intervention. Early detection leads to early treatment and lifestyle modifications for better results. Knowing what to look for — and how to foster brain health — are critical to maintaining independence and quality of life for older adults.

Cholera myths busted: 7 common misconceptions and what you need to know

Cholera is on the rise around the world, with outbreaks in 31 countries and more than 400,000 cases, and nearly 5,000 deaths, according to WHO. Fed by war, poverty, and climate change, this averted disease is at “very high risk.” Misinformation and myths are making the crisis worse — and clearing them up can save lives.

Calf muscle damage to lower back pain, more: 10 side effects of wearing high heels every day

High heels look great but can cause serious harm. Foot pain, bunions, back issues, balance problems — all among the many ways using your heel too often can damage your body. An expert suggests ways high heels harm your health, silently — and why it’s probably time to forgo your favorite pumps for a while.

Diet tips: Are you getting enough protein from your daily meals? Follow this expert diet plan

High protein foods for daily meals: Protein is essential for muscle recovery, immunity and overall health, but many diets don’t contribute enough of the nutrient. Adults require approximately 0.8–1 gm per Kg of body weight daily. Here's how to get more protein from your daily diet.

What is the healthiest time to have dinner? Experts say your timing could be a game-changer

Optimise your digestion, metabolism, and sleep by aligning dinner timing with your body's circadian rhythm—here’s how to find your healthiest schedule.

Diet tips: 10 health benefits of sesame seeds in daily meal

Sesame seeds are small but mighty when it comes to nutrition – they’re full of calcium, protein, healthy fats and antioxidants. Including a modest amount in your daily diet may make your bones stronger, your heart healthier, your digestion smoother, your skin a little bit more glowing.

Diet tips: Prevent heart diseases with these 7 foods in your diet plan

Heart disease is among the top causes of death worldwide and there are many variables that impact heart health but Diet may play a significant role. The risk can be taken down drastically.

Diabetes and hypertension: Control the 'silent killers' with this expert-approved diet guide

The connection between food, diabetes, and blood pressure cannot be denied. Eating the right food in the correct quantities keeps sugar in the blood and blood pressure under check without the need for medicines down the line. According to an expert, one cannot change their genes, but can change what they put on their plate.

FDA recalls Friendly’s and Blue Bell ice cream over undeclared allergens: What you need to know

The US FDA has urgently recalled two popular ice cream brands across multiple states due packaging mistakes and hidden allergens

Symptoms of spondylosis: Here’s what your aching spine is trying to tell you

Spondylosis symptoms: If your spine is aching, cracking, or going stiff, don’t ignore it. It’s actually asking for help. Don’t wait for the pain to become serious. Listen to your spine early to avoid any health issues like spondylosis.

Can chewing gum give you a chiseled chin, defined jawline? Here’s what oral and maxillofacial surgeon says

Chewing gum once in a while isn’t bad, in fact, sugar-free gum after meals can help your teeth. But using it as a daily jaw workout could lead to more harm than good. Because, remember, there’s no quick fix for a chiselled jawline. Here’s what expert says.

Causes of fast fat gain, hormone imbalance and infertility? Study blames it on ultra-processed diets

Choosing whole or minimally processed foods may help protect your weight, hormones, and overall health, even if your calorie count stays the same. On the other hand ultra- processed foods can result in fat accumulation. Here’s what a recent study says.

Donald Trump’s CVI diagnosis: What it means and why awareness matters

The recent diagnosis of US President Donald Trump with Chronic Venous Insufficiency (CVI) has thrown the spotlight on this condition that many are unaware of. Nearly a third of the world’s people deal with the condition and can lead to swelling, pain, and complexity

Constipated while travelling? How to keep your gut and IBS in check

Travelling can upset your digestion and gut health, especially if you have irritable bowel syndrome (IBS). Frequent changes in routine, new foods, dehydration, and stress can cause constipation and tummy troubles. Discover the causes of travel constipation, and tips to avoid them

Does drinking too much milk cause kidney stones? Experts debunk the myth

Kidney stones are a relatively prevalent health condition in India, and when anyone is diagnosed with it, the first food culprit one is advised to reduce is milk. Over the years, this has become so deeply rooted that excessive consumption of milk or milk-based foods can cause kidney stones. Is it true? Let's leave facts apart and separate the myths.

10 proven health benefits of cod liver oil you should know

From heart health to glowing skin, here’s why cod liver oil has been a timeless supplement in natural wellness

Varicose veins: Causes, treatment, and natural remedies to keep your legs healthy

Varicose veins don’t define beauty but they do reflect how well your body is coping with daily demands. The real approach isn’t to obsess over erasing them, but to balance care, comfort, and confidence. Treat your legs with the same devotion you give your skin or hair.

Anxiety and depression: Keep your brain sharp, mind strong with this everyday guide

Good mental health doesn’t come from a single action; it’s the sum of tiny, consistent choices. When you combine nourishing foods, movement you love, proper rest, meaningful relationships, and mindfulness, you create a protective cocoon around your mind.

Are deodorants harming your health? The hidden risks behind everyday fragrance

That swipe of deodorant in the morning may seem harmless, but the chemicals behind the scent could be silently working against your health. Awareness is the first step. By making mindful choices—like fragrance-free or fully labelled products—you can stay fresh without putting your well-being on the line.

Young women and breast cancer: How to protect fertility before and after treatment?

Getting diagnosed with breast cancer is tough, and for young women in their 20s and 30s, it’s tougher, as they may question their chances of having children in the future. Here’s why cancer treatment can impact fertility, and what women facing breast cancer should know

Viral Japanese walking trend: How interval steps may boost health beyond 10,000 steps

A Japanese-inspired interval walking method is going viral on TikTok. Experts say it may improve heart health, strength and stamina—but daily walking in any form still remains the most effective exercise.

What is protein coffee? 3 reasons why people are adding it to their routine

Protein coffee, also known as proffee, is a health trend combining the caffeine boost with the nutritional benefits of protein. It is aimed at boosting energy, helping muscles recover, and keeping people full for longer. However, no matter how beneficial it is, one should not neglect the importance of a balanced diet.

Heart attack and cardiac arrest: How to perform CPR before doctor or nurse comes

CPR, or cardiopulmonary resuscitation, is a simple way to keep someone alive if their heart stops suddenly. Cardiologist explains why acting fast matters, when you should start CPR, and how you can do it, even if you’ve never been trained.

Always tired and foggy? 5 amazing tricks to fight fatigue and stress

More and more people in across cities are feeling tired, foggy and run-down. Experts say the mix of poor sleep, stress, bad food and shallow breathing is draining your health and happiness.

Harvard-trained gastroenterologist shares 8 early symptoms of colon cancer

Colon cancer can be prevented by being aware of some of its early warning signs, which can include blood in stool, unexplained weight loss, chronic fatigue, and more. A number of lifestyle changes can also be made to lower its risk. Read to know more.

What happens if you drink water from the plastic bottle left in the car for days?

The bottle of water you’re saving in the car might not be safe. Experts say hot cars can turn your bottle into a chemical soup and cause infections and stomach problems.

Health benefits of turmeric supplements, safe dosage, and potential risks you should know

Turmeric is celebrated for its healing powers, but excessive supplement use may pose risks. Here’s a complete guide to safe consumption, dosage, and side effects.

Ileana D’Cruz on her struggle with breastfeeding: ‘I had no idea it was going to be intensely painful…’

Ileana D’Cruz, who recently became a mother for the second time, spoke with Neha Dhupia about her experiences as a new mom. While she described the journey as blissful, the actress also opened up about her initial struggles with breastfeeding, which she called a ‘privilege,’ and how she eventually overcame its challenges.

37-year-old Irish man consults ChatGPT for sore throat; later diagnosed with stage four cancer

Many turn to ChatGPT to check their symptoms and learn more about health concerns, but for Warren Tierney, an Irish man, the reassurance he received from the AI tool led to a delay in his cancer treatment. Now, he is warning others about the dangers of over-relying on technology, which can sometimes cause more harm than good.

What your resting heart rate says about your health

A healthy resting heart rate is more than just a number—it’s a vital indicator of your heart and overall fitness. Here’s a clear guide.

Bird Flu scare in Delhi zoo: Symptoms of avian influenza in humans, how to prevent it

The National Zoological Park in Delhi is now closed after 12 of its birds died from type H5N1 bird flu on August 30, 2025. While there have been no human cases yet, public health officials and specialists in internal medicine are vigilant, checking for evidence of zoonotic transmission and serious respiratory illness associated with this virus.

Ram Kapoor rings in his 52nd birthday flaunting a muscular body; Cyrus Broacha reacts, ‘Gorgeous, but…’

On his 52nd birthday, Ram Kapoor flaunted his muscular body after his dramatic weight loss. The actor shared that he feels healthier and younger than before. Many agreed with him in the comments, praising his efforts, while good friend Cyrus Broacha’s reaction left the internet in splits.

Best diet tips: What is blood type diet and why is it popular?

The blood type diet is a popular idea that connects what you eat to your blood group—A, B, AB, or O. It claims that each blood type has unique dietary needs and that following these guidelines can improve health, boost energy, and even support weight loss.

How long does alcohol stay in your body? A clear guide on detection and metabolism

Even if you feel sober quickly, your body tells another story—alcohol can still be detected in your system long after the effects seem to wear off.

Soha Ali Khan lists steps to build strength for pull-ups: here’s how you should start 

Soha Ali Khan loves to challenge herself at the gym and shared her recent win in doing pull-ups successfully. While she mentioned that they boost confidence and give a sense of achievement, they are not easy to perform. So, here’s her step-by-step guide on how to get them right.

7 health benefits of real indoor plants: From improving concentration to boosting productivity, more

Best indoor plants: While real indoor plants may require upkeep, the benefits of having them in the house and office spaces are many. They not only make the space look beautiful, but also offer several health benefits to those who are surrounded by them. Here are 7 benefits you shouldn’t miss being aware of.

Struggling to consume enough protein? Fitness coach shares 5 ways to include protein in daily diet for long-term gains

Fitness coach Raj Ganpath, in his latest Instagram video, shared 5 ways in which sufficient protein can be consumed as part of the diet not just for short-term benefits but in the long term. From finding protein-rich foods to taking the help of supplements, his flexible approach is bound to help you.

Why a warm shower 1–2 hours before bed can help you fall asleep faster

Science shows that a strategic warm shower helps lower your core temperature, ease you into slumber, and boost next-day alertness—no gadgets required.

Dementia vs normal forgetfulness: How to keep everyday life stress free and safe

Dementia prevention tips: You forget things sometimes, and that’s perfectly normal. Not every forgetfulness leads to dementia. Simple habits like keeping a routine, using reminders, staying active, and staying social, can make daily life easier and keep your brain sharp.

New research suggests Clopidogrel could be safer, more effective alternative to Aspirin

A new large-scale study suggests clopidogrel could be safer and more effective than aspirin in reducing heart attack and stroke risk.

Type 2 diabetes in young adults: Hidden sugars, stress, and 8 simple prevention tips

Type 2 diabetes is no longer just a disease of older adults. Rising rates among young people are driven by hidden sugars, stress, and inactive routines.

Alaya F’s no-hands headstand impresses mom Pooja Bedi, know more about the benefits of this yoga pose

Alaya F’s new video performing a no-hands headstand is winning praise on the internet. Many were bowled over by her strength and agility in doing the pose effortlessly. Headstands have many benefits, here’s how they can help you too…

Health benefits of seeds: 9 superfoods for instant energy, brain health in your daily diet

Superfood seeds: If you want to improve digestion, boost energy, support heart health, and more then Seeds are your answer as they are important sources of nutrition, packed with protein, fiber, healthy fats, vitamins, and minerals.

Should you have chia seeds with water or yoghurt? Gastroenterologist clears the air

Gastroenterologist Dr Joseph Salhab, in his recent video, cleared the air by talking about what chia seeds can be best paired with: water or yogurt. While he mentioned the nutritional benefits of both, there’s a clear winner here. Read to know more about it.

ADHD medications may reduce risk of suicide, substance abuse and accidents, says study

A large Swedish study suggests ADHD drugs not only ease symptoms but also cut risks linked to mental health crises, substance misuse, accidents and even criminal behaviour.

How to manage acid reflux? 10 doctor-recommended strategies

Acid reflux can be managed with dietary, lifestyle, and habit changes. If symptoms persist despite these changes, consult a gastroenterologist for personalized evaluation and treatment. Complications like esophagitis or Barrett's esophagus are avoided with early treatment.

8 proven strategies to reverse fatty liver for Optimal liver health

Reversing fatty liver doesn’t require extreme measures. Fatty liver reverts with healthy, ongoing lifestyle changes, paired with the assistance of experts and the commitment to whole health.