Health And Fitness

Daily healthy habits: If you’re over 35, you need to form habits that help you to live a long, healthy life. An NHS doctor shared 5 science-backed habits that genuinely support your body and mind and contribute to your overall well-being. 

Gastro-oesophageal reflux disease: All about factors that worsen it and preventive steps

Gastro-oesophageal reflux disease occurs when gastric acid repeatedly enters the oesophagus, causing heartburn, regurgitation, throat irritation, and sleep disturbance. Severe cases may lead to difficulty swallowing or weight loss. Symptoms improve with lifestyle changes, avoiding trigger foods, smaller meals, weight control, and soothing home measures like ginger, aloe vera, and warm water.

Doctors warn deficiency of this key nutrient may raise risk of neurodegenerative disorders

Folate contributes to the production of DNA, the development of healthy red blood cells and cell growth and repair. The effects of folate deficiency are not only on pregnancy and anemia, but brain function also.

Cardiologist warns of 5 holiday habits that quietly trigger heart failure

Cardiologist Dr. Dmitry Yaranov warned of five holiday habits that can cause problems for heart patients. His friendly advice included not skipping medication, avoiding alcohol, among others. Take a look to stay safe during the celebrations.

Joint pain in young professionals: Doctor explains why it is on the rise; Simple tips to prevent it

Pain in the joint among men and women in their 20s and 30s has been observed to be significantly on the rise. The reasons can be attributed to desk jobs and wrong lifestyle.

Expert reveals these 3 nutrients are a must for your child

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, calcium, and protein are essential for a child’s development as day to day activities.

How much should you walk based on your age? Senior doctor reveals

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

Russian fitness coach, who was consuming 10,000 plus calories a day, dies in his sleep during binge-eating challenge

Russian fitness influencer participated in a binge-eating challenge just to prove a point that all the gained weight can be lost via his weight loss programme However, he passed away in his sleep while the challenge was still going on.

Paediatrician says Delhi-NCR’s severe AQI is affecting babies before they are born; Here’s what doctors want parents to know

Air pollution begins harming babies as early as the first trimester, disrupting foetal growth, immunity and lung development. Doctors explain how PM2.5 and toxic gases cross the placenta, why infants fall sick faster during pollution spikes, early warning signs parents should watch for, and practical steps to protect pregnant women and young children.

How diabetes affects your eyes: Symptoms, causes, and simple tips to keep your eyes healthy

Diabetes can be dangerous. It can slowly damage the eyes long before symptoms appear. Experts stress that annual eye exams, good blood sugar control and healthy daily habits can prevent up to 90% of serious vision loss.

Understanding wheezing and asthma: Know symptoms, types, triggers and prevention tips

Wheezing is a whistling sound caused by narrowed airways and is common in asthma. Asthma involves airway inflammation leading to breathlessness, chest tightness, cough, and wheeze.

Struggling to stay hydrated this winter? This water-rich food can help, says a nutritionist

Cold weather naturally reduces water intake, but if you want to keep your hydration on track, there are other ways too, like eating water-rich foods. One of them has recently been recommended by a nutritionist, who also listed its health benefits.

More muscle mass and less belly fat will slow down brain ageing, says study

New research shows that people with more muscle and less deep abdominal fat tend to have brains that appear biologically younger. The study focuses on the powerful link between body composition and brain health, offering simple steps to protect cognitive function as you age.

Bulging eyes, pressure, deteriorating eyesight are symptoms of serious health issues, warns ophthalmologist

Eye symptoms aren’t always simple. Persistent bulging, pressure, or vision changes should be evaluated promptly. Here’s how with early diagnosis and expert care, even hidden tumours deep in the orbit can be treated safely, helping to protect your vision for the long term.

Untreated sleep apnea can double your risk of Parkinson’s, warns study

A US veteran study has found that untreated sleep apnea could nearly double the risk of Parkinson’s disease. Using CPAP therapy not only improves sleep but may also protect the brain, highlighting the importance of taking sleep disorders seriously: 

Rheumatoid arthritis symptoms appear much after changes in immune system, finds study

Rheumatoid Arthritis (RA) begins years before symptoms appear. Researchers recently discovered that there are major immune changes long before joint pain or stiffness, revealing a hidden autoimmune battle that could promote earlier detection and prevention.

Weight loss and Type 2 diabetes: 5 plant-based foods that mimic Ozempic

While Ozempic has gained global popularity for treating type-2 diabetes and consequently triggering weight loss, many are now looking for natural alternatives to the medication to avoid some of its side effects. The good news is that there are plant-based foods with effects closer to the drug.

This food ingredient is PM Modi's favourite! It's great for gut health, strength and cures constipation too

PM Narendra Modi used to make parathas using moringa leaves after knowing about its nutritional benefits. Expert reveals why you too should introduce moringa to your diet.

Early symptoms of lung disease: Pulmonologist warns how cold air and pollution puts stress on your lungs

Winter is a challenge for your lungs. Cold, dry air combined with pollution can quietly strain your respiratory system, often showing up as mild symptoms that many shrug off. Recognising these early warning signs can save you from bronchitis, pneumonia, or worsening asthma.

Prevent Type 2 diabetes if you are in the high-risk category with these tips from top diabetologist

Type 2 diabetes rarely comes with warning signs, it slowly develops over the years. However, experts say it can often be prevented with small, steady lifestyle tweaks. Here’s how to stay ahead of it, especially if you’re at high risk: 

Should you really boil packet milk? Doctor explains why you may be ruining its nutrition

Boiling packet milk at home is a practice that is not often questioned. A doctor, however, explained why packet milk doesn’t need to be boiled at home as it’s already pasteurised. Many users reacted to the video, with some saying their moms won’t agree

Alaya F opens up about the “mystery illness” that hit her during her 75 Hard challenge

Alaya F, who was busy documenting her 75 Hard on Instagram, opened up about battling a severe gut condition that derailed her progress. She shared more about her illness and how she has been on antibiotics ever since the diagnosis.

Yoga vs pilates for spine health: Spine surgeon explains which works best

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur muscles, first stability and both supports fine health differently combining both offers balance, long-term spinal support

Why many Indians now have bloated, protruding stomachs; Dr Eric Berg says digestive issues are the real culprit

Beyond diet and inactivity, hidden digestive imbalances could be behind the rise in round bellies among Indians, says nutrition expert Dr Eric Berg.

Cardiologist busts myths about immune boosters; shares what really helps prevent flu and common cold

Most people fall for viral social media trends and marketing gimmicks that promote immunity boosters. A cardiologist clarified that they do nothing to protect you from seasonal cold and flu. He instead recommended 5 “unglamorous” practices to support your immune system better. 

Civil society groups push back as govt agencies mull data exclusivity in drug rules

Civil society groups, in a letter to Health Minister J.P. Nadda and Commerce Minister Piyush Goyal, urged the government to reject the proposal, arguing it would extend monopolies beyond the 20-year patent term and inflate drug prices.

Causes and symptoms of dementia, how to slow down cognitive decline

Dementia is a progressive decline in memory, language, behaviour, and daily functioning. Early signs include short-term memory loss, word-finding difficulty, irritability, and getting lost in familiar places.

Pregnancy-induced hypertension: Early identification is key; Know management strategies here

Pregnancy-induced hypertension is new-onset high blood pressure after twenty weeks of gestation without proteinuria. It may cause headaches, visual disturbances, swelling, and reduced urine output. If uncontrolled, it can progress to pre-eclampsia. Early monitoring, antihypertensives, and timely management help prevent maternal and fetal complications.

Anti-obesity day 2025: Fit but overweight? Discover what metabolically healthy obesity really means

Today is Anti-obesity day. Obesity affects millions in India, but some people remain metabolically healthy despite extra weight. Metabolically Healthy Obesity (MHO) highlights the importance of fat distribution, lifestyle, and metabolic function. Here’s why regular check-ups, balanced diet, and exercise are key to long-term health

Tennis Elbow: Symptoms, how it affects your daily activities and what you need to do to cure it

Tennis elbow is an overuse injury causing pain over the lateral elbow due to extensor tendon strain. Patients experience aching, reduced grip strength, and pain on wrist extension. Management includes rest, analgesics, physiotherapy, bracing, and activity modification. Proper technique and strengthening exercises help prevent recurrence.

Oncologists reveal how delayed cancer diagnosis costs lives, personalised treatment brings hope

There’s a rising cancer burden, driven by lifestyle, environmental, and genetic factors across the world. Experts highlight that prevention, early detection, and personalised treatment, including adaptive radiotherapy tailored to each patient’s profile, are key to improving outcomes, increasing precision, and reducing mortality in prostate, head, and neck cancers: 

Keep your heart healthy with cocoa and tea to undo the dangers of sitting for long, says study

Even if you hit the gym daily, sitting for hours can still stress your heart. New research shows flavanol-rich foods and drinks, like cocoa, tea, berries, and apples, help protect your arteries, keeping blood vessels healthy and your heart safer during long periods of sitting.

Weight loss injections: Top endocrinologist on why there's a thin line between miracle solution and expensive risk

Weight-loss injections like semaglutide and tirzepatide are changing lives in India under medical supervision. Internationally, celebrities like Brooks Nader and Rebel Wilson have openly said they've used GLP‑1 drugs. Here how to stay safe while using these weight loss solutions.

This food can help reduce risk of strokes and heart attacks; Hint: It's not a vegetable

Regular consumption of mushrooms helped reduce triglycerides, which lead to rise in the possibility of heart attacks. So, when are you introducing mushrooms to your diet?

Toxic air fuels sale of respiratory drugs, segment grows 14.7% in October

Cipla, a market leader in respiratory segment, advances to the second position from third, replacing Abbott in October

Microplastics are more dangerous than you think, could be spreading drug-resistant bacteria

A new study finds microplastics can transport dangerous pathogens and antibiotic-resistant bacteria from wastewater to oceans and beaches, raising major concerns for human health and the environment.

Obesity treatments could change after THIS new discovery about fat-cell metabolism

New research shows fat cells do more than store fat. The enzyme Hormone-Sensitive Lipase (HSL) also regulates fat-cell function in the nucleus, controlling metabolism and overall health. This discovery could transform obesity treatments, diabetes care, and metabolic disorder management.

For how long do you need to soak chia seeds before eating them? Know here

When it comes to chia seeds, most people find themselves confused about the soaking time. While many think overnight soaking is necessary, it is not always so. Read to know for how long you should soak them in a liquid and what may require a longer duration

Do you really need multivitamins daily? Kidney doctor calls it ‘expensive pee’ and clears the air

Multivitamin consumption may have become common, but the question is: is it doing any good for you? A kidney doctor shared that it may just be ‘expensive pee’ and clarified that any vitamin deficiency should be treated with targeted supplements along with diet improvement.

Diabetologist shares everyday foods that help manage diabetes, keep blood sugar steady

What you eat place a vital role in managing diabetes. Some foods can help stabilise blood, sugar, boost energy, and prevent long-term complications. Diabetologist shares how sufficient protein, fibre-rich foods, whole grains and healthy fats can make diabetes easier to manage

Not just proteins, 4 reasons why you should prioritise fibre in your diet

Fibre is as important as proteins and other nutrients for maintaining good health. A cardiologist explained why it should be given priority in meals, and some of its richest sources to meet your daily requirement.

Study finds playing music during surgery helps reduce need for drugs and promote fast recovery

Did you know music therapy can actually help patients undergoing some kind of surgery? Well, yes! Going by the findings of the study, it is true.

Senior doctor explains why asthma & COPD worsen in winter; triggers and prevention tips

The arrival of cold weather can exacerbate the condition, causing difficulty in breathing due to airway irritation, pollution and viral infections. In winter, a lot of patients have frequent wheeze, cough and breathlessness. Being aware of your seasonal triggers and taking early preventative action can help reduce flares and promote better lung health as the weather cools

Cardiologist explains why more heart attacks happen in winter

Heart attacks spike in the winter, which may surprise people who associate heart issues with the long, hot days of summer. Cold temperatures stress the heart, raise blood pressure and increase the likelihood of blocked veins. When combined with lower activity and seasonal habits, winter is an important time to pay attention to the health of your heart

Senior doctor explains why you experience ‘brain fog’ in afternoon

Do you feel sluggish post lunch? Do you find it difficult to concentrate on your work too? Doctor explains why you experience brain fog in afternoon.

Why drinking warm water with honey is bad, as per Ayurveda

Honey can be delicious and medicinal, but not if you heat it up. To know why Ayurveda says no to drinking warm water with honey, read on.

Milk tea vs black tea: Which one is healthier? Nutritionist reveals

Both milk tea and black tea have a role in promoting your well-being. To know which one is more healthy, read on.

Best yoga breathing exercises: Simple pranayama routines that ease anxiety, from box-breathing to kapalbhati, more

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, steady emotions and build resilience in a world that rarely slows down.

5 natural ingredients you can add to your regular water to make it healthier and flavourful

Drinking plain water can be boring, but infusing it with different ingredients easily available in the kitchen not only adds flavour but also offers several health benefits. Take a look!

Gastroenterologist shares meal timing hacks that boost digestion, burn fat and keep your body in balance

Constant snacking or skipping meals can affect your gut negatively. Gastroenterologist says it’s not just what you eat, but when you eat that matters. Proper meal timing and occasional fasting can give your gut a rest, aid fat burning, and lower the risk of lifestyle diseases, without strict dieting