This food ingredient is PM Modi's favourite! It's great for gut health, strength and cures constipation too

Prime Minister Narendra Modi is 75 years old, and despite his busy schedule, he has been working relentlessly. What's his secret? It's definitely a structured routine, but it also has to be his diet and good lifestyle choices.

Earlier last year, PM Modi had shared how he had heard of the nutritional benefits of drumstick, also called moringa, and this is when he started making parathas using moringa leaves. He further added how even today, he continues to have moringa parathas at least once or twice in a week.

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So, now that you know one of PM Modi's favourite meals, we are sure you would want to know more about the nutritional benefits of moringa, how you can make a paratha and when is the best time to consume it.

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Moneycontrol spoke to Anuja Gaur, visiting consultant, weight management and diet therapy, Aakash Healthcare, to understand more about the nutritional value of moringa. "Moringa is rich in multivitamins, as it is a plant that grows on trees. The leaves of this plant contain essential nutrients which help build body strength. Rich in protein, iron, calcium and antioxidants, moringa is called a "super food", because it contains exceptional nutritional value," shared Gaur.

Moringa: Great for digestion and other nutritional benefits

It is true that moringa leaves create a calming sensation which helps the stomach, Gaur told Moneycontrol. "The fiber content in moringa makes digestion easier, decreases gas production and helps cure constipation too. The Moringa leaves contain vitamins A, C, E and B. All the multivitamins help protect the immune system and at the same they also support skin health, eye health and gut health," she shared.

Moringa paratha recipe

Gaur shared there are many ways to consume moringa. Take a look below.

Moringa Paratha

Prepare the dough by combining wheat flour with chopped moringa leaves, salt, haldi, jeera and water. The dough requires minimal oil or ghee for cooking. Serve the paratha with either curd or chutney.

Moringa Dal

Boil the dal while adding chopped moringa leaves to the pot. The addition of moringa leaves to dal improves its taste and boosts its nutritional content.

Moringa Chutney

The preparation of moringa chutney involves blending moringa leaves with garlic and green chillies, salt and lemon juice.

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Best season to have moringa

Gaur highlighted that the best time to consume moringa leaves is during summer till early winter. "The plant maintains its growth throughout every season. So, people can eat its leaves at any time," Gaur added.

How many moringas should one have?

A single serving of moringa leaves which equals a small handful should be consumed every day, Gaur said. "Like PM Modi, it's absolutely fine and healthy to have moringa parathas two to three times per week. One can strive to consume small portions of moringa at regular intervals," she concluded.

FAQs on moringa leaves:

1. Are moringa leaves nutritious?

Yes, they’re rich in vitamins A, C, calcium, iron, and antioxidants.

2. Do moringa leaves boost immunity?

Their high antioxidant and vitamin content helps support immune health.

3. Can moringa help with energy levels?

Yes, moringa may improve energy and reduce fatigue due to its nutrient density.

4. How can moringa leaves be consumed?

They can be eaten fresh, cooked, or taken as powder or tea.

5. Are there any side effects?

Excess amounts may cause digestive discomfort; moderation is advised.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.