FEATURES
A beginner’s guide to running
Running is the easiest and perhaps the most rewarding of physical activities. You can run alone or in a group; on a road, a hill or on a treadmill. Here are a few tips to get you going.
TRENDS
To fuel your marathon dream, eat right and hydrate well
Nutrition choices can make or break an endurance runner. Much like fingerprints, each athlete is unique with varying nutrition needs. Here are some tips to strike the right balance
TRENDS
Planning to run your first marathon? Here is what it takes
Three runners, three different training routines but one goal—the marathon, the ultimate test of endurance. How did they do it? How hard they had to train and for how long? Read on
