LIFESTYLE
What to eat: Include these 7 vitamin K-rich foods in your daily diet for healthy, glowing skin
Diet tips: Vitamin K is a powerful nutrient that offers a range of benefits for skin health, from enhancing the glow to increasing its vitality. Here are some of the best sources of this essential nutrient that you can easily include in your meals.
HEALTH-AND-FITNESS
Superfood breakfast ideas: Top 5 high-fibre cereals for gut health
High-fibre breakfast foods: By starting your day with a fibre-rich breakfast, you can support your digestive system, promote regularity, and feed the beneficial bacteria in your gut.
LIFESTYLE
From scented to soy, floating, beeswax and more, these are 10 types of candles you must have at home
Candle gift ideas: Adding a variety of candles into your collection at home can enhance the ambiance, provide a pleasant fragrance, and add a touch of elegance to your decor.
HEALTH-AND-FITNESS
Best foods for cancer prevention: Give a nutritious twist to your daily diet to fight cancer
Cancer-fighting foods: While diet alone cannot guarantee cancer prevention, a balanced diet rich in fruits, vegetables, whole grains, and healthy fats can support overall health and may reduce the risk.
HEALTH-AND-FITNESS
How to lose weight: Include these 6 low-carb foods in your weight loss diet
Weight loss diet tips: Incorporating these low-carb foods into your diet can aid in weight loss while ensuring you receive essential nutrients.
HEALTH-AND-FITNESS
From Ballet Barre to Zumba and more, these are the best dance exercises that will keep you fit
Benefits of dance exercises: From the high-energy routines of Zumba to the graceful movements of ballet barre, each of these dance styles offer unique health benefits.
HEALTH-AND-FITNESS
How to burn belly fat: Add these 6 healthy morning drinks to your daily routine
Burn belly fat naturally: Start your day right by adding these drinks into your daily routine to burn stubborn belly fat and shrink your waist.
HEALTH-AND-FITNESS
10 ways to boost stamina naturally: Eat healthy, exercise daily, banish stress from your life
Stamina building tips: A balanced diet, regular exercise, adequate sleep, and stress management are all essential components of a lifestyle that supports high stamina.
HEALTH-AND-FITNESS
Best exercises for spine health: Add Superman Exercise, Cat-Cow Stretch, Bridge Pose to your fitness routine
Back pain exercises: Incorporating these simple exercises into your daily routine can significantly improve your posture and guarantee a healthy spine.
HEALTH-AND-FITNESS
Health benefits of ketogenic diet: Add these foods to your diet plan to lose weight fast, improve energy
Health benefits of ketogenic diet: By adding these keto-friendly foods into your meals, you can enjoy a diverse and satisfying diet while staying within your carb limits.
HEALTH-AND-FITNESS
Health benefits of pineapples: A sweet and tangy powerhouse of nutrition
Health benefits of pineapple: Eating pineapple can offer numerous health benefits, from boosting your immune system to supporting weight loss and improving digestion.
HEALTH-AND-FITNESS
Best exercises: 9 benefits of resistance training
Exercise tips: From improving metabolic rate and bone health to enhancing mental well-being and athletic performance, the advantages of resistance training are undeniable.
HEALTH-AND-FITNESS
Turmeric, ginger, celery, milk thistle and more, these 9 Indian herbs will lower uric acid levels naturally
How to lower uric acid level naturally: Adding these herbs into your daily routine can provide a natural and effective way to lower uric acid levels and manage gout symptoms.
LIFESTYLE
Monsoon haircare: Include these 6 foods in your daily diet to prevent hair fall on rainy days
Haircare tips: While external care is essential, what you consume also plays a significant role in maintaining the health of your hair. Maintaining healthy hair during the monsoon season requires a combination of external care and a nutritious diet.
LIFESTYLE
5 houseplants with low-watering needs, perfect for busy lifestyles
Best house plants: These five low-watering houseplants are perfect for anyone seeking the beauty and benefits of greenery without the hassle of constant care.
LIFESTYLE
5 monsoon flowers that will bring colours to your home garden
Best flowers for rainy season: Adding monsoon flowers like periwinkle and hibiscus to your home garden can create a vibrant and colourful oasis during the rainy season.
HEALTH-AND-FITNESS
Foods that reduce anxiety: Add these 5 superfoods to your daily diet to reduce depression naturally
Superfoods for anxiety: Managing anxiety naturally through diet involves making conscious choices about the foods you consume. Include these superfoods in your daily diet to fight anxiety and depression.
HEALTH-AND-FITNESS
What to eat: 5 low-calorie fruits to enjoy this summer
Hydrating fruits for summer: These low-calorie fruits not only provide hydration and refreshment but also offer numerous health benefits, from improved digestion to enhanced heart health.
HEALTH-AND-FITNESS
What to eat: These 6 vegetables in your daily diet turn more nutritious when boiled
Diet tips: From reducing oxalates in spinach to preserving vitamin C in potatoes, the process of boiling has many benefits for certain veggies.
HEALTH-AND-FITNESS
5 Ayurvedic herbs to cure bloating, from fennel seeds to peppermint, ginger and more
Home remedies for bloating: Bloating can be a bothersome issue, but incorporating Ayurvedic herbs like fennel seeds and triphala into your lifestyle can offer natural and effective relief.
HEALTH-AND-FITNESS
Vitamin B12 deficiency: Include these 6 foods in your daily diet to beat fatigue, anaemia
Vitamin B12 deficiency: Ensuring adequate vitamin B12 intake is vital for maintaining energy levels, neurological function, and overall health.
HEALTH-AND-FITNESS
Exercise tips: 5 great pre-workout drinks for energy
Exercise tips: Pre-workout drinks like coffee, green tea, and protein-carb smoothies offer unique benefits that can enhance your energy levels, endurance, and recovery.
LIFESTYLE
Kitchen garden tips: Sow these 5 vegetables in your home garden in May
Kitchen garden tips: If you're thinking about starting a vegetable garden at home, begin sowing seeds of cucumber, okra, and more this month. As you sow these vegetable seeds in your home garden this May, remember to keep an eye on watering, fertilising, and pest management to ensure a bountiful harvest.
HEALTH-AND-FITNESS
Health benefits of chia, sunflower, sesame, pumpkin and flax seeds: Tiny powerhouses that boost energy naturally
What to eat: Adding a variety of seeds into your diet is an excellent way to naturally boost your daily energy levels. Add sunflower, sesame, pumpkin, chia and flax seeds to your daily diet.
