HEALTH-AND-FITNESS
8 benefits of having tulsi every morning
Tulsi health benefits: Including tulsi into your daily routine, particularly in the morning, can offer a myriad of benefits—from boosting immunity and detoxifying the body to improving respiratory health.
LIFESTYLE
Best beauty products: Why propolis should be added to your skincare routine immediately
From its anti-inflammatory and antibacterial properties to its rich antioxidant content and hydrating abilities, propolis addresses a wide range of skin concerns.
HEALTH-AND-FITNESS
Exercise tips: 7 workout tips for when you have hit the 'weight-loss plateau'
Best exercise tips: By varying your workouts, increasing intensity, and focusing on recovery, you can push past the weight-loss plateau and continue towards your fitness goals.
HEALTH-AND-FITNESS
8 morning rituals to lift up your mood, start your day with mindful breathing
Healthy morning habits: Adding these morning rituals into your daily routine can have a transformative effect on your mood and overall well-being. Here are some morning rituals that can lift your mood and bring a sense of calm and purpose to your day.
LIFESTYLE
Lip oil benefits: 6 reasons why you must start using this beauty essential
How to use lip oils: Its superior hydrating properties, natural shine, and nourishing ingredients make lip oil an excellent choice for anyone looking to enhance their lip care regimen.
LIFESTYLE
How to release emotional baggage: Practice forgiveness, let go of perfectionism
Releasing emotional baggage is a journey that requires patience, self-compassion, and consistent effort. Self-care is crucial in this process. Prioritise activities that nourish your mind, body, and soul, such as regular exercise, healthy eating, and sufficient sleep.
LIFESTYLE
Ancient Chinese wisdom: What’s the ‘Wu Wei’ way of life and how it can benefit you
Wu Wei philosophy: Wu Wei is not about passivity or inaction—it is about taking action in a way that is harmonious and in tune with the natural rhythms of life.
HEALTH-AND-FITNESS
Quinoa salad, spinach soup and more, try these 5 healthy high-protein lunch recipes
High-protein lunch recipes: These five high-protein lunch recipes are not only easy to prepare but also offer a variety of flavours and nutrients to keep your midday meals exciting as well as healthy.
HEALTH-AND-FITNESS
Best exercise tips: 8 workout routines to increase stamina naturally for running
Stamina-building exercises and diet tips: Increasing your running stamina is a gradual process that requires a balanced approach through training techniques, nutrition, and mental conditioning.
LIFESTYLE
What is ‘hair cycling’? Amp up your dull haircare routine
Hair cycling routine: By rotating your products based on your hair’s needs, you can prevent build-up, address multiple concerns, and promote overall hair health. Consider Hair Cycling to keep your locks healthy and strong.
LIFESTYLE
9 most effective strategies to cultivate and strengthen your self-confidence
Building self-confidence is a continuous process that requires dedication and self-reflection. Start by stepping out of your comfort zone and challenge yourself to try new things. Follow these tips for personal growth.
HEALTH-AND-FITNESS
Health benefits of bathing in salt water: Soothe sore muscles, joint pain, improve blood circulation
Salt water bath benefits: Whether you are seeking relief from physical discomfort, mental stress, or simply looking to improve your skin and respiratory health, the benefits of bathing in salt water are undeniable.
HEALTH-AND-FITNESS
Causes of anxiety attacks at night, how to deal with shortness of breath, sweating, racing heart
Anxiety and sleeplessness: Dealing with anxiety attacks at night can be challenging, but with the right strategies, it is possible to manage and even prevent these distressing episodes.
LIFESTYLE
Acne, breakouts, dull and dry skin are signs of Cortisol Face, here's how to prevent it
Cortisol face symptoms: Cortisol face refers to the physical changes in the face that result from elevated cortisol levels. These changes can manifest in various ways, from puffiness and dullness to increased lines and breakouts.
LIFESTYLE
Rose water skin benefits: Stop acne and breakouts, soothe irritated skin with this natural elixir
Rose water for glowing skin: Beyond its pleasant fragrance, rose water offers a host of beauty benefits that make it a must-have in your skincare arsenal. It is a versatile and essential addition to any skincare routine.
HEALTH-AND-FITNESS
From ashwagandha, tulsi, lavender and more, try these 5 calming tea recipes for a good night's sleep
Each of these calming teas is not only delicious but also packed with natural ingredients that promote relaxation and help ease you into a peaceful night’s sleep.
HEALTH-AND-FITNESS
Ayurvedic rules to improve digestion: Eat according to your dosha, practice fasting, plus more
According to Ayurveda, good digestion is the cornerstone of overall well-being. These simple Ayurvedic dietary principles can lead to better digestion and holistic health.
HEALTH-AND-FITNESS
Microplastics in branded salt and sugar? Swap them with these alternatives to stay healthy
Reducing your intake of salt and sugar does not mean you have to compromise on flavour—enjoy delicious meals while supporting your overall health with these alternatives.
LIFESTYLE
What to eat: Include these 7 vitamin K-rich foods in your daily diet for healthy, glowing skin
Diet tips: Vitamin K is a powerful nutrient that offers a range of benefits for skin health, from enhancing the glow to increasing its vitality. Here are some of the best sources of this essential nutrient that you can easily include in your meals.
HEALTH-AND-FITNESS
Best exercise tips: Why creatine loading is crucial for muscle gain
Exercise tips: Creatine loading refers to the practice of saturating the muscles with creatine over a short period, usually 5-7 days, by consuming higher doses of the supplement. It is a highly effective strategy for those looking to maximise muscle gain and improve their overall athletic performance.
LIFESTYLE
Coconut, argan, olive, jojoba, and more: Give new life to your damaged hair with these 4 DIY oil recipes
DIY oil treatments are a natural and effective way to breathe life back into damaged and lifeless hair.
HEALTH-AND-FITNESS
From weight gain to suicidal thoughts, beware of these 13 side effects of antidepressants
Antidepressant side effects: Antidepressants can be a vital part of managing depression and other mental health conditions, but they are not without side effects.
LIFESTYLE
Anxiety, depression, and other negative effects of doom-scrolling
Doom-scrolling may seem like a harmless habit, but its negative effects on both mental and physical health are significant, like increased anxiety, disrupted sleep, and impaired concentration.
LIFESTYLE
8 practical tips to make your home pet-friendly
Pet-friendly home design: Pets are naturally curious, and they will likely explore every nook and cranny of your home. To keep them safe, it’s important to pet-proof your living space.
