HEALTH-AND-FITNESS
5 easy but effective yoga asanas to strengthen and tone your core muscles
Best yoga poses to strengthen core: Incorporating these yoga asanas into your regular practice can significantly enhance core strength, stability, and overall physical well-being.
HEALTH-AND-FITNESS
From weight loss to muscle recovery, here are surprising health benefits of taking cold showers
Benefits of cold showers: While the idea of subjecting yourself to cold showers may seem daunting to many at first, the myriad of health benefits they offer make them well worth it.
LIFESTYLE
Think you are not good enough? Don't let imposter syndrome stop you, here's how to overcome it
Imposter syndrome may be a persistent companion on your journey, but it doesn't have to dictate your success or happiness.
HEALTH-AND-FITNESS
How to lose weight: Start your day with lemon water, sip herbal teas, reduce stress, plus other detox tips
Weight loss journey: Adding these daily detox tips into your routine can support your weight loss journey by enhancing your body's natural ability to eliminate toxins.
HEALTH-AND-FITNESS
Best zinc-rich foods for vegetarians: Include chickpeas, Greek yoghurt, whole grains, nuts and seeds in your diet
What to eat: Incorporating these zinc-rich foods into your vegetarian diet can help ensure you're meeting your nutritional needs and supporting optimal health. Remember to focus on variety and balance, enjoying a wide range of plant-based foods to maximise your intake of essential nutrients like zinc.
LIFESTYLE
Weak, brittle nails? Follow these 8 tips to make your nails grow stronger and longer
How to get long, healthy nails: Staying hydrated, taking a biotin supplement, and avoiding certain chemicals are just some of the things you can try to maintain your nails.
HEALTH-AND-FITNESS
Health benefits of fennel tea: Boosts immunity, helps manage weight, flushes out toxins for glowing skin
Health benefits of fennel tea: From aiding digestion to promoting relaxation and bolstering immunity, the myriad benefits of fennel tea make it a valuable addition to your daily routine.
HEALTH-AND-FITNESS
Save yourself from seasonal illnesses, boost your immunity with these 5 superfoods
How to boost immunity: Adding these five superfoods into your diet can provide your body with the nutrients it needs to support a strong and resilient immune system during the change of season.
LIFESTYLE
Home decor trends to follow in 2024: It's all about green living, smart tech, unique tiles and quirky accents
Home decor trends: 2024 brings forth a diverse range of home decor trends that prioritise sustainability, technology, comfort, and personal expression.
LIFESTYLE
Lip Balm or Lip Butter or Lip Oil: What’s the difference, which one suits your needs best?
Lip care: All of these three popular products are used to nourish and hydrate dry lips, but they each have their own unique benefits and cater to different needs.
HEALTH-AND-FITNESS
Green tea, turmeric latte, lemon water and more: These morning drinks will help you regulate cholesterol levels
How to manage cholesterol levels: Start your mornings right with these cholesterol-friendly drinks and take a step towards a healthier heart and lifestyle.
HEALTH-AND-FITNESS
Best yoga asanas to sleep better: Add Balasana, Uttanasana, Savasana and others to your daily routine
Best yoga asanas: Adding these yoga poses into your bedtime routine can help you unwind from the stresses of the day and prepare your body and mind for a restful night's sleep.
LIFESTYLE
No more smudged eyeliner, melting foundation. Here's how to keep your makeup sweatproof in summer
Make-up tips: From lightweight foundations to waterproof formulas and setting sprays, these products and techniques will help your makeup to beat the heat, no matter how high the temperatures soar.
LIFESTYLE
Best cold-pressed oils for shiny, healthy hair: Add coconut, argan, jojoba, sweet almond and olive oils to your haircare routine
Haircare tips: Whether you're looking to repair damage, enhance shine, or simply maintain your hair's health, there's a cold pressed oil suited to your hair needs.
HEALTH-AND-FITNESS
Regulate blood sugar, boost immunity: Here's why switching sugar with jaggery could transform your health
Health benefits of jaggery: Whether you incorporate it into your morning cup of tea, dessert recipes, or snack options, switching to jaggery can lead to a sweeter and healthier lifestyle.
HEALTH-AND-FITNESS
Fatigue, irritation, difficulty concentrating are signs of a job burnout, here's how to recover
How to prevent a burnout at work: By implementing these practical strategies, you can effectively overcome work exhaustion and cultivate a more sustainable approach to work and life.
LIFESTYLE
Relationship tips: Excessive self-importance and other signs that will help you spot narcissistic behaviour
Watch out for these signs to know if someone in your life is a true narcissist, or simply self-obsessed. If you suspect that someone in your life exhibits narcissistic tendencies, it's essential to prioritise your own well-being and seek support.
HEALTH-AND-FITNESS
From Vitamin D to probiotics, magnesium and more, these natural health supplements are essential for women
What to eat: Adding certain essential natural health supplements into daily routine can help women support their overall well-being and address specific health concerns.
HEALTH-AND-FITNESS
Benefits of black-eyed peas: A diet must-have to manage weight, keep heart healthy, check blood sugar
Health benefits of black-eyed peas or lobia: From promoting heart health and aiding in weight management to regulating blood sugar levels and supporting digestive health, the benefits of eating black-eyed peas are undeniable.
LIFESTYLE
Skincare tips: 7 quick Korean beauty hacks for glowing skin
Skincare tips: Achieve that coveted K-beauty glow by adding these Korean beauty hacks to your daily skincare regimen.
LIFESTYLE
Relationship tips: Express yourself, listen carefully and other mindful ways to communicate with your partner
Relationship tips: Effective communication is not just about exchanging words but about fostering mutual respect, empathy, and emotional intimacy.
HEALTH-AND-FITNESS
Not coffee, drink honey cinnamon water on empty stomach to control blood sugar, keep heart healthy
Health benefits of drinking honey cinnamon water on empty stomach: From improved digestion to better immunity and great skin, the benefits of honey cinnamon water on an empty stomach are truly remarkable.
HEALTH-AND-FITNESS
How to build muscles faster: Follow these 8 tips to soothe sore muscles post workout
Best exercise tips: By incorporating these effective strategies into your post-workout routine, you can ease sore muscles and accelerate the recovery process, allowing you to bounce back stronger for your next fitness challenge.
LIFESTYLE
From sustainable fabrics to upcycling tips, here are 8 ways to make your wardrobe more eco-conscious
Style tips: Small changes add up, and every conscious decision you make towards eco-conscious fashion helps protect our planet for future generations.
