HEALTH-AND-FITNESS
Running a marathon: 10 training tips to prep for the race, avoid injuries
Hoping to run a marathon soon? Get race day-ready with these tips that would help you stay disciplined. Whether you're a seasoned runner or gearing up for your first marathon, these tips will help you prepare effectively for the big race.
LIFESTYLE
What makes the popular snail mucin a great addition to your skincare routine?
Skincare tips: Snail mucin offers a multitude of benefits for your skin, from hydration and nourishment to anti-ageing and healing properties.
LIFESTYLE
Jealousy, verbal abuse and other behavioural red flags to be aware of in a relationship
Relationship tips: Being aware of early behavioural troubles in a relationship is essential for safeguarding your emotional well-being and building a strong foundation for mutual respect and trust.
HEALTH-AND-FITNESS
Vitamin K-rich foods: 8 superfoods to add to your diet for bone metabolism, keep heart healthy
What to eat: Whether you're looking to support bone strength, promote heart health, or enhance overall well-being, incorporating these vitamin K-rich foods into your diet can be a game-changer.
HEALTH-AND-FITNESS
5 types of exercises to tackle PCOS: Include yoga, pilates, jogging and more to your fitness routine
Polycystic Ovary Syndrome (PCOS) often causes irregular periods, infertility, and unwanted physical changes. Incorporating regular exercise into your routine can be particularly beneficial. From pilates to yoga asanas, there are many exercises that can help manage PCOS symptoms.
HEALTH-AND-FITNESS
7 foods that purify your blood naturally: Add avocados, ginger, beetroot and others to your daily diet
Diet plan: From avocados to beetroots, these natural blood purifiers can go a long way in promoting optimal health and vitality when added in your daily diet.
LIFESTYLE
8 reasons why rice water is the best-kept Korean skincare secret
Skincare tips: Rice water, a popular Korean skincare ingredient, offers a multitude of benefits backed by science and tradition alike. From toners and cleansers to masks and mists, the versatility of rice water in skincare knows no bounds.
LIFESTYLE
8 ways to keep your home smelling good all the time
Home decor ideas: By adding these simple yet effective strategies into your home maintenance routine, you can create an aromatic, inviting environment as soon as you step in.
HEALTH-AND-FITNESS
Solar Eclipse 2024 today: What to do before, during, and after the celestial event
Solar Eclipse 2024: The celestial dance of a solar eclipse is a captivating sight, drawing eyes upward in awe. Yet, witnessing such an event requires careful preparation and caution.
HEALTH-AND-FITNESS
Solar Eclipse 2024 today: Can you eat during a solar eclipse? Here’s what reports say
Solar eclipse 2024: The allure of a solar eclipse may spark curiosity about its potential impact on everyday activities like eating. However, rest assured that according to NASA, there's no need to forgo your meals during this celestial spectacle.
HEALTH-AND-FITNESS
Best exercise: All you need to know about One Punch Man workout, the anime-inspired fitness routine
Exercise tips: With its emphasis on bodyweight exercises and high-intensity intervals, the One Punch Man routine provides an efficient way to improve strength, endurance, and overall fitness.
HEALTH-AND-FITNESS
What is ‘step test’, and how you could check your heart and lung health with it?
By regularly assessing your cardiovascular fitness, you can take proactive steps towards improving your overall well-being and longevity. This simple test assesses cardiorespiratory fitness by measuring heart rate response to exercise.
HEALTH-AND-FITNESS
8 subtle signs of anxiety you must never ignore, including tension headaches, disturbed sleep
Anxiety and depression: If you find yourself experiencing persistent feelings of unease or distress, don't hesitate to reach out for support. Whether through therapy, mindfulness practices, or lifestyle adjustments, there are numerous strategies to help you navigate the challenges of anxiety and reclaim a sense of peace and balance in your life.
HEALTH-AND-FITNESS
10 diet essentials for good heart health, longevity
How to keep your heart healthy: Adding these diet essentials into your lifestyle can significantly improve heart health and reduce the risk of cardiovascular diseases. Remember, consistency is key when it comes to maintaining a heart-healthy diet.
LIFESTYLE
Diet for healthy hair: From salmon to spinach, these five foods in your diet ensure healthy hair and scalp
Haircare tips: Here's how including salmon, spinach, eggs, Greek yoghurt, and sweet potatoes in your diet can boost hair growth and maintain a healthy scalp. These nutrient-rich foods provide essential vitamins and minerals like omega-3 fatty acids, biotin, and vitamin A, to promote strong, shiny hair and prevent common hair issues.
HEALTH-AND-FITNESS
5 science-backed health benefits of plant-based proteins in daily diet
What to eat: Whether you're a committed vegan or simply looking to improve your health, adding plant-based protein like beans, lentils, nuts, seeds, and tofu to your meals can offer a myriad of health benefits.
HEALTH-AND-FITNESS
Packed with water, minerals and vitamins, these fruits will keep you hydrated this summer
Summer health tips: It is essential to keep yourself hydrated in summer. Adding these hydrating fruits into your diet can help you stay cool, refreshed, and hydrated all summer long.
LIFESTYLE
Traditional Indian skincare remedies: 5 ubtan recipes to get rid of tan and make your skin glow
Skincare tips: Try these natural ubtans for your weekly skincare routine to banish tan and say hello to radiant skin. Packed with potent ingredients like turmeric, gram flour, sandalwood, orange peel, multani mitti, neem powder, and more, include these in your skincare routine for best results.
HEALTH-AND-FITNESS
Home remedies to get whiter teeth: Rinse with apple cider vinegar, use activated charcoal, plus other tips
How to make teeth white: From oil pulling with coconut oil to rinsing mouth with apple cider vinegar, there are a number of ways to make your teeth look whiter and smile look brighter.
HEALTH-AND-FITNESS
Home remedies to manage diabetes: Add these potent anti-diabetic Ayurvedic herbs to your diet
Adding these Ayurvedic herbs into your daily routine can provide valuable support in managing diabetes and maintaining blood sugar levels.
HEALTH-AND-FITNESS
Exercise regularly, sleep well, eat healthy, plus other simple tips for students to boost memory power
How to boost memory power: Incorporating these tips—from healthy lifestyle habits to effective memory-enhancing strategies—into your daily routine can help you boost your memory power and achieve academic success.
LIFESTYLE
Haircare routine for thinning hair: 7 tips and tricks for fuller, healthier locks
Hair care tips and tricks: A comprehensive hair care routine tailored to the needs of thinning hair can make a significant difference in promoting volume, strength, and overall hair health.
LIFESTYLE
Cloud skin, doll blush, ultra glossy lips and other popular make-up trends to follow this spring
Make-up trends: Whether you're going for a soft, romantic vibe or a bold, statement look, there's something for everyone to try this spring season. Try these popular make-up trends to look your most beautiful self.
HEALTH-AND-FITNESS
How to control diabetes: Add these 5 seeds to your daily diet to lower blood sugar level
Diabetes food: Amidst a variety of health benefits, seeds like chia and sesame also help promote better blood sugar management. However, it's essential to remember that while seeds can complement a balanced diet, they should be part of a holistic approach to diabetes management, which includes regular exercise, medication adherence, and monitoring blood sugar levels.
