LIFESTYLE
How to get rid of under-eye bags: Reduce processed foods, opt for natural herbs and spices
Getting rid of under-eye bags requires a combination of immediate fixes, lifestyle changes, and, in some cases, professional treatments. By addressing the root causes—whether they are related to diet, sleep habits, or ageing—you can achieve lasting results and maintain a refreshed, youthful appearance.
HEALTH-AND-FITNESS
Diet to prevent eye diseases: Add fish, seeds, red peppers and more to your healthy diet
Foods to improve eye health: Certain nutrients play a crucial role in maintaining the health of your eyes, shielding them from damaging light, and reducing the risk of age-related eye diseases.
HEALTH-AND-FITNESS
From leafy vegetables to walnuts and more, here are 5 functional foods for enhanced cognitive health
From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.
LIFESTYLE
Makeup tips: 5 common blush application mistakes that are ruining your makeup game
Makeup mistakes to avoid: Are you applying your blush the wrong way? Is it too much product, or the shade’s making your skin look dull? Here are some common blush mistakes to avoid at all cost.
HEALTH-AND-FITNESS
The good, the bad, and the ugly fats: Everything you need to know
Healthy fats vs unhealthy fats: Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are detrimental to health and should be avoided completely.
LIFESTYLE
Beauty tips: 7 makeup mistakes that can make your skin age faster
Best makeup tips for beginners: Taking care of your skin goes hand-in-hand with applying makeup correctly. Always prioritise skincare, be gentle with your makeup application, and choose products that enhance rather than harm your skin.
LIFESTYLE
Festive blues: Here's how to deal with stress, loneliness, sadness during the holiday season
How to overcome festive blues: By managing your expectations, staying connected with loved ones, and prioritising self-care, you can create a more balanced and peaceful festive season.
HEALTH-AND-FITNESS
Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
Vitamin D deficiency symptoms: A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D levels and prevent the negative effects of deficiency.
HEALTH-AND-FITNESS
Exercise tips: 6 ways calisthenic workouts can benefit your body and lifestyle
Calisthenics benefits for strength: With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and effective way to maintain a strong, lean, and healthy body.
LIFESTYLE
Gardening tips: Here's how to prepare your lawn for the upcoming winter
Winter lawn care tips: From mowing and aerating to fertilising and overseeding, each step plays a crucial role in maintaining a healthy lawn during the harsh winter season.
LIFESTYLE
Hair and skincare routine: Easy tips to prepare your hair and skin for the upcoming winter
Winter hair and skincare routine: By adjusting your skincare and haircare routines in preparation for the colder months, you can maintain a radiant complexion and luscious locks throughout the season.
HEALTH-AND-FITNESS
Diet tips: Reduce stress, balance hormones, fix a bad-mood day with these 8 foods
Diet guide: What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, and eggs into your daily diet can help keep your emotions balanced and your energy levels stable.
LIFESTYLE
From how to groom brows to best lipstick colours, here are 5 timeless makeup tips for festivals
Makeup tips: This festive season, embrace timeless makeup techniques that focus on enhancing your natural beauty while adding a touch of elegance.
LIFESTYLE
From Doublo Gold to Milifrac and more, watch out for these revolutionary skincare trends in 2025
Best skincare solutions: Doublo Gold, Milifrac, Exosomes... In 2025, you will hear these words more and more. Experts say these technologies will rule skincare routines in the next year. Add AI-based skincare routines to this list and you have multiple solutions to keep your skin glowing and healthy.
HEALTH-AND-FITNESS
Health benefits of eating soaked dates: Keeps heart healthy, bones strong, improve digestion
Nutritional value of soaked dates: Adding soaked dates to your daily diet offers a wide array of health benefits, from improved digestion to enhanced heart health and stronger bones.
HEALTH-AND-FITNESS
Dark chocolates, bananas, oats and other healthy energy-boosting foods for lazy afternoons
Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for natural, nutrient-dense foods like bananas, nuts, oats, and avocados to provide lasting energy.
HEALTH-AND-FITNESS
Best superfoods to keep your eyesight sharp: Include carrots, citrus fruits, eggs and others in your daily diet
A balanced diet rich in vitamins A, C, E, omega-3 fatty acids, and antioxidants is key to keeping your eyes healthy. Include these superfoods in your daily diet to keep your eyes healthy and eyesight sharp.
HEALTH-AND-FITNESS
5 yoga asanas you must do before bedtime to burn belly fat
Best yoga poses: By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a flatter stomach.
HEALTH-AND-FITNESS
PTSD: All you need to know about this mental condition
PTSD is a serious mental health condition that affects millions of people worldwide. Recognising the symptoms early and seeking professional help are key steps towards managing the condition effectively.
LIFESTYLE
8 best plants for your work desk: Snake plant, Peace Lily, succulents, Pothos and more
Indoor plants: Adding lush plant pots to your workspace not only enhances the visual appeal of your desk but also contributes to a healthier and more relaxing work environment.
LIFESTYLE
Hair vitamins: What are they and how do they work?
Hair vitamins are dietary supplements designed to support hair health by providing the body with essential nutrients. By supplying essential nutrients like biotin, vitamins A, D, and E, and zinc, these supplements support hair growth, strengthen strands, and prevent breakage.
HEALTH-AND-FITNESS
Turmeric, berries, fatty fish and more, 5 best anti-inflammatory foods and their health benefits
Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat. Incorporating these foods into your daily diet can not only improve overall health but also boost your immune system.
LIFESTYLE
The ultimate guide to skincare routine for combination skin
Combination skin is characterised by a mix of oily and dry areas on the face. Managing it can be challenging, but with the right skincare routine, a perfect balance between hydration and oil control can be maintained.
HEALTH-AND-FITNESS
Best strategies to deal with foggy brain when you don’t get enough sleep
Brain fog remedies: Starting the day right with a good breakfast and workout can all help clear your mind. Additionally, taking nap breaks, limiting caffeine, and staying organised can improve your ability to function even when you are sleep-deprived.
