HEALTH-AND-FITNESS
Fitness Planner | Advanced yoga: Vrischikasana, or the Scorpion Pose — Part 6
HEALTH-AND-FITNESS
Fitness Planner | Advanced yoga: Progression to Scorpion Pose — Part 5
HEALTH-AND-FITNESS
How strength-training in your 30s and 40s can keep diabetes at bay
Over 100 million Indians have diabetes. Exercise, especially strength-training, can help by increasing glucose receptors in the muscles and improving the body's insulin sensitivity.
HEALTH-AND-FITNESS
International Yoga Day: 11 asanas, from Couch to Scorpion poses, to herald that flexibility and good health
Here is a guide with step-wise breakdown of 11 asanas that would help you progress towards the Scorpion pose and tips to do them correctly and effectively.
HEALTH-AND-FITNESS
Fit to Lead | Novartis India’s Amitabh Dube: ‘Focus keeps you on the right track, discipline helps you to be consistent’
Challenge for 2024: The Novartis India country president and MD will prioritise personal health and wellness. And embrace FOMO, making peace with the fact that one can't always be in the know.
HEALTH-AND-FITNESS
Carbon technology in shoes: How it works, top brands, cost-benefit analysis
Plus, carbon-technology running shoes under Rs 25,000 from brands such as Nike, Puma, Adidas and Asics.
HEALTH-AND-FITNESS
Global Running Day 2023 | Paris Marathon 2024 and 6 fun races to run apart from World Major Marathons
If you haven’t got a spot in a World Marathon Majors race and still want to run and have a good time in a new place, try one of these six alternatives and a bonus race that you would enjoy.
HEALTH-AND-FITNESS
Can vegan diets help you lose weight?
The elimination of one or more food groups from your routine diet definitely helps to reduce the calorie intake and hence help with weight loss but it also creates a nutritional deficiency which if not addressed can have adverse effects on health.
HEALTH-AND-FITNESS
TCS World 10K Bengaluru 2023: Race categories, start timings, and prep
Traffic is likely to be affected till at least 10am around the race route on Sunday (May 21). All routes pass through the Kasturba Road, Cubbon Road, Ambedkar Road stretch.
HEALTH-AND-FITNESS
TCS World 10K Bengaluru 2023 | 4 past winners share their race strategy
HEALTH-AND-FITNESS
Fit to Lead | Religare's Rashmi Saluja: Only if you keep chipping away at the challenges, will you be able to obtain solutions
"Engaging in fitness activities helps me detach myself from work… to dissociate from the results and focus on my efforts."
TRENDS
OG Eliud Kipchoge lost his 1st Boston Marathon, but there's a reason he still made headlines
In his entire 10-year road-racing career, Kenyan legend Eliud Kipchoge has only raced 17 official marathons and has failed to win just thrice.
HEALTH-AND-FITNESS
Fit to Lead | Stranger & Sons' Vidur Gupta: Exercise is my go-to space to switch off
"We are a young and ambitious company so the work hours can be sporadic and long. Exercise allows me to disconnect for a short while. I make it a point to not have my phone with me when I work out."
HEALTH-AND-FITNESS
Fit to Lead | Adobe India's Anindita Das Veluri: Walking allows me to listen to all my podcasts
"Given the uncertain times we live in, it is important to channelise our energies in a manner that mitigates the negative effects of stress and uncertainty and promotes an overall sense of wellbeing." - Anindita Das Veluri
HEALTH-AND-FITNESS
Travel exercises: 10 workouts you can perform on the road
You don’t need a gym or a yoga studio at hand, you could do it just about anywhere if you stick to bodyweight exercises or yoga.
HEALTH-AND-FITNESS
Fit to lead | Shashank Srivastava of Maruti Suzuki: Mindful breaks through the day help me recharge and focus
A workplace that prioritises wellness can create a positive and supportive environment, says Shashank
HEALTH-AND-FITNESS
Fit to Lead | The Whole Truth Foods founder-CEO Shashank Mehta: 'Investing in health is the biggest input for being super productive'
Fitness goal for 2023: To balance the start-up pressure and get back in shape and be the fittest version of himself while building a strong team to do what he loves doing the most for the brand.
HEALTH-AND-FITNESS
World Sleep Day 2023 | Health benefits of sleep, and tips to improve sleep quality
Healthy sleep encompasses three major points: total hours of sleep, quality of sleep, i.e., uninterrupted and refreshing sleep, and finally a consistent sleep schedule.
TRENDS
This Women's Day, and every day, say no to mansplainers
Mansplaining has serious impact on those who are subjected to it, the impact is much larger than we realise. Even women are guilty of it.
HEALTH-AND-FITNESS
Fit to Lead | Tennis helps me release stress, stay fit and focused: WOW Skin Science co-founder Manish Chowdhary
"Staying fit makes me feel good and positive. That rubs off on my team." - Manish Chowdhary
HEALTH-AND-FITNESS
How to pick the right pair of shoes for running, travelling and gym workouts
Recommendations for multitasking shoes from Asics, Nike, Decathlon, Skechers, Hoka One One, Puma and Adidas that look good and work well for running, gym workouts and for people who stay on their feet for hours every day.
HEALTH-AND-FITNESS
All you need to know about Tata Mumbai Marathon
Mumbai Marathon returns after two years to the city, on January 15. Its ambassador this year is the Jamaican sprint great and Olympic medallist Yohan Blake. Here's a ready reckoner
HEALTH-AND-FITNESS
Tata Mumbai Marathon 2023: What to do with two weeks to go
Get at least seven hours of sleep daily, hydrate and focus on rest, recovery and carb-loading to get rid of training fatigue and prepare the body for the endurance event
HEALTH-AND-FITNESS
Fit To Lead | Shark Tank India & SUGAR Cosmetics' Vineeta Singh: 'Running a business is quite like running a marathon'
Fitness goal for 2023: Maintain daily workout routines, participate in many more marathons, and double the business at SUGAR to achieve Rs 500 crore net revenue.
