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    HomeNewsHealth & FitnessFitness Planner | Advanced yoga: Progression to Scorpion Pose — Part 5

    Fitness Planner | Advanced yoga: Progression to Scorpion Pose — Part 5

    Shrenik Avlani
    July 02, 2023 / 17:31 IST
    Start the first day of the penultimate month with four rounds of Suryanamaskar, or Sun salutations. (Photo: Artem Beliakin via Unsplash)

    If you have been with us till now and followed the plan for the first, second, thirdand fourthmonths, both you and your body should be ready to move on to the next phase of training, the penultimate month in this fitness plan to move from Couch to Scorpion Pose. You are very close. Believe in yourself, trust the process, be disciplined and show up on the mat.

    Also see:Fitness Planner | Scorpion pose Parts 1, 2, 3 and 4Also read: 11 asanas, from Couch to Scorpion poses, to herald that flexibility and good health

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    Shrenik Avlani is an independent editor, writer and journalist, and co-author of 'The ShivFit Way', a book on functional fitness.
    first published: Jul 2, 2023 05:29 pm

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