HEALTH-AND-FITNESS
Is your skin excessively dry, rough, scaly? Can't stop itching? It could be xeroderma
Skin diseases: Dry skin, scientifically referred to as xeroderma, is a condition that causes roughness, flaking and scaling of skin. It can lead to skin infections. Xeroderma's causes include factors such as taking prolonged, hot showers and the use of harsh soaps.
HEALTH-AND-FITNESS
World Lymphoma Awareness Day 2023: Decoding the symptoms, risk factors, and treatment
World Lymphoma Awareness Day 2023: Lymphoma symptoms often resemble other diseases, but the most common clinical indication is the development of masses, typically seen as enlarged lymph nodes in the neck. Occasionally, such swollen lymph nodes may also manifest in the armpits, abdomen, and groin area.
HEALTH-AND-FITNESS
Health benefits of chia seeds: From digestion to diabetes, why this superfood is a must in your diet
Nutritional value of chia seeds: Packed with fibre, protein, and polyunsaturated fatty acids, these tiny powerhouses of nutrition promote bone health, regulate blood sugar, enhance gut health, aid in weight loss, fight free radicals, and improve cardiovascular health. That's why they are a must in every healthy diet.
HEALTH-AND-FITNESS
The dangers of post-traumatic stress disorder: PTSD symptoms, risk factors, and the road to recovery
PTSD is characterised as a delayed reaction to a life-altering event, and it's likely to cause distress in almost anyone. It can manifest through various symptoms, such as flashbacks, nightmares, and heightened anxiety, often requiring specialised medical care and treatment.
HEALTH-AND-FITNESS
5 diseases that are genetically influenced and can be transmitted from one generation to the next
If you have a family history of these diseases - Cystic Fibrosis, Huntington's Disease, Sickle Cell Anemia, Haemophilia, and Hereditary cancers - get your screened regularly to keep a check on the changes in your body. Early identification can help prevent complications.
HEALTH-AND-FITNESS
Polycystic Ovarian Syndrome: Here are 5 exercises that can help manage PCOS complications
How to cure PCOS: Here's everything you need to know about common Polycystic Ovarian Syndrome (PCOS) symptoms, diagnosis, and lifestyle changes you need to overcome the situation. Include these five exercises - cardio, HIIT, walking, yoga, and meditation - to your daily routine.
HEALTH-AND-FITNESS
Oral health tips: All about tooth sensitivity, flossing, gum health, bad breath remedies and more
Dental hygiene: Oral health goes beyond brushing and flossing. Neglected issues like bleeding gums and mouth sores could be the warning signs of more serious underlying problems. Follow these tips to maintain oral and overall health effectively.
HEALTH-AND-FITNESS
Seasonal influenza: Watch out for sudden fever, fatigue, coughing, chills and muscle aches
Seasonal influenza, caused by various viruses, can wreak havoc on your health, leading to severe complications like pneumonia. Beyond the common symptoms, be cautious of bronchitis, sinus and ear infections, worsened chronic conditions, sepsis risk, and inflammation of vital organs.
HEALTH-AND-FITNESS
Perfect eyebrows: Home remedies and tips for lush, thick, celebrity-style eyebrows
Eyebrow grooming: Here's your tutorial on how to get perfect eyebrows. Make use of natural ingredients like aloe vera, and lavender and olive oils to keep them healthy and lush. Also, don't overpluck and don't use the eyebrow pencils too hard.
HEALTH-AND-FITNESS
Diarrhoea causes, symptoms and cure: ORS, probiotics, smart diet choices are the best home remedies
Diarrhea can be weakening, driven by factors like gut microbiota imbalance, infections, and even medications. Fight back with oral rehydration solutions, avoid irritants like coffee and alcohol, and introduce probiotics for gut health.
HEALTH-AND-FITNESS
Postpartum depression: Here's how to fight anxiety, crying spells and mood swings in new mothers
Understanding the complex world of postpartum psychiatric challenges is essential in ensuring both the mother and child’s well-being. Here are all the risk factors, symptoms, and strategies like therapy, proper rest and engaging in your favourite hobbies that will help manage this phase effectively.
HEALTH-AND-FITNESS
Wisdom tooth removal: How to manage pain after extraction, speed-up healing post surgery
Wisdom teeth symptoms include swelling in the gums near the molars, tenderness in the cheek, and facial pain. If not removed in a timely manner, wisdom teeth can lead to pain, infection, dental caries, and result in damage to adjacent teeth. They may also cause cysts or tumours.
HEALTH-AND-FITNESS
Cervical cancer: Causes, symptoms, risk factors and prevention strategies to avoid this malignant cancer
Cervical cancer is the second most common malignant cancer in women worldwide. It develops in the cervix, often due to Human Papilloma Virus (HPV) infections. Early identification via screenings, such as Pap and HPV tests, is vital for successful treatment.
HEALTH-AND-FITNESS
How to improve sleep quality: Follow these natural remedies, yoga and meditation tips to beat insomnia
Insomnia remedies: The frustrating cycle of sleeplessness can lead to daytime fatigue, mood changes, and concentration issues, all triggers to more serious health issues. Follow these tips, like consistent sleep patterns, a comfortable sleep environment, and a relaxing bedtime routine, to get your quota of quality shut eye.
HEALTH-AND-FITNESS
C-section Vs natural birth: Types, risks, recovery timeline and benefits of C-section birth plan
What is a C-section: Calling all mothers-to-be. Here's everything you need to know about the increasing prevalence of C-sections, their types, and reasons behind this birthing method.
HEALTH-AND-FITNESS
Home remedies for constipation: Add these foods easily available at home to your diet for relief
Natural remedies for constipation: Rooted in a variety of causes – from inflammatory conditions to stress-induced triggers – constipation can disrupt your routine. Here's why you should add yoghurt, soups, citrus fruits, sweet potatoes, and chia seeds in your diet.
HEALTH-AND-FITNESS
Home remedies for blackheads: Exfoliate daily, use charcoal and clay masks, add egg white to your diet
How to remove blackheads: Triggered by hormonal and cosmetic factors, daily exfoliation, retinoids and good charcoal and clay masks are good home remedies to remove blackheads. Follow these tips to keep your skin clean and clear.
HEALTH-AND-FITNESS
Pregnancy complications: Gestational diabetes, high blood pressure and poor diet can harm foetal growth
Pregnancy complications: Here's how high blood pressure, gestational diabetes, and nutrition impact fetal growth. It is important to maintain a balanced diet and avoid harmful habits for the baby's healthy growth.
HEALTH-AND-FITNESS
Epistaxis causes: Here's why nasal bleeding could be a warning sign of underlying sickness
Nasal bleeding is usually a sign of an underlying issue rather than a standalone ailment. Its causes could range from accidental scrapes post-surgery to infections like sinusitis, tuberculosis, or even syphilis. Follow these prevention tips.
HEALTH-AND-FITNESS
UTI causes, symptoms and treatment: Everything you need to know about urinary tract infection
A urinary tract infection (UTI) is a painful condition that affects millions of people, especially women. It occurs when bacteria enter the urinary system and cause inflammation and irritation. Here are some tips to prevent and treat UTIs.
HEALTH-AND-FITNESS
Home remedies for dark circles: Try tea bags, cold compress and other natural ways to lighten skin
How to get rid of under-eye circles: Struggling with persistent dark circles? Follow these effective home remedies to combat under-eye hyperpigmentation. From sleep routines to cold compresses, these tips offer relief for a refreshed appearance.
HEALTH-AND-FITNESS
Side effects of oral contraceptive pills: Watch out for cancer, weight gain, nausea, STDs and other risks
Oral contraceptive pills benefits vs side effects: While they are widely used, oral contraceptives come with a variety of side effects, including increased risk for cancer, STDS, weight gain, and nausea, among others. Here are tips to avoid unwanted pregnancy and stay safe.
HEALTH-AND-FITNESS
Syphilis: Everything you need to know about the danger behind painless sores on genitals
Syphilis: Here's everything you need to know about this disease. Syphilis spreads through sexual contact and usually starts as a painless sore. But when the disease progresses, it passes through various stages, and the symptoms tend to change at every step.
HEALTH-AND-FITNESS
LASIK: Benefits, risks and side-effects you should know before opting for this eye surgery
LASIK eye surgery: If you wish to stop the daily struggle of inserting contact lenses or find wearing glasses uncomfortable and having very high power, you can consider LASIK eye surgery. However, before opting for this popular surgical intervention, you should know its benefits and disadvantages.
