HEALTH-AND-FITNESS
Vaccination myths vs facts: Delaying or skipping vaccine schedule can leave children vulnerable to diseases
Timely vaccination plays a crucial role in cutting hospital stays and preventing the spread of infectious diseases. Vaccines work most effectively when administered according to the recommended schedule, providing children with optimal protection from vaccine-preventable diseases.
HEALTH-AND-FITNESS
Here's how water helps you lose weight, control blood pressure, boost metabolism, keep skin glowing
Health benefits of water: When it comes to weight loss, make water your biggest ally. While it’s not a quick fix, water aids weight loss by increasing metabolism, curbing calorie intake, and supporting exercise performance. It also helps flush out toxins, promotes clearer skin, enhances brain function, and maintains healthy blood pressure.
HEALTH-AND-FITNESS
Headaches, fatigue, falling ill often are warning signs of burnout, take care of your mental health with these tips
Stress is a normal response to dwindling mental health. Watch out for signs like fatigue, loss of interest, and physical symptoms like headache, fatigue, among others. Taking proactive steps and seeking help when needed are crucial for maintaining mental wellness.
LIFESTYLE
Holi 2024 skin care: 5 simple yet effective tips and tricks to keep your skin protected during Holi
Holi 2024 skin care tips: Follow these simple yet effective top-to-toe skin care hacks to have maximum fun during Holi and keep your skin safe. Don't forget to extend this care to your hair as well, by applying oil or wearing a cap to shield it from colour damage.
LIFESTYLE
Holi 2024 eye care tips: Use plain water to wash away colours, apply under-eye gels with cucumber extract
Post-Holi eye care tips: After you've played with dry and water colours, cleanse your eyes gently, nourish them with soothing gels, and hydrate your tired skin. Experts suggest using gentle cleansers, hydrating moisturizers, and soothing ingredients like aloe vera for healthy, rejuvenated skin post-Holi.
LIFESTYLE
Holi 2024: 5 ways you can keep your skin safe and healthy after playing with dry, water colours
Holi skin care tips: Follow these post-Holi skin care routine to keep your skin healthy and glowing. Remember, gentle care is key. Avoid harsh products that can further irritate your skin. Enjoy the festival to its fullest while ensuring your skin remains bright and fresh.
LIFESTYLE
Holi 2024 skin care: Moisturise your skin with body oil, use gentle cleansers to remove colours
Holi 2024 skin care: The cleansing process to remove holi colours should be gentle and should not involve harsh rubbing or scrubbing. Using a gentle cleanser is better for removal of stains and colours.
LIFESTYLE
Holi 2024 skin care: Best tips and tricks to keep your skin and hair protected while playing with colours
Holi skincare tips: Follow these simple yet effective tips and tricks to keep your skin protected while you play with colours on Holi. Don't forget to extend this care to your hair as well, by applying oil or wearing a cap to shield it from colour damage.
HEALTH-AND-FITNESS
World TB Day: Best deep breathing exercises and yoga poses to regain lung capacity of tuberculosis patients
World TB Day: While tuberculosis can greatly impact an individual’s health and well-being, it is important to recognise that exercise and fitness training can play a valuable role in the management and recovery process.
HEALTH-AND-FITNESS
World TB Day: These lifestyle adjustments can help minimise the risk of tuberculosis transfer
World TB Day: Making these lifestyle adjustments can significantly reduce the risk of tuberculosis transmission within families and among close contacts.
HEALTH-AND-FITNESS
World TB Day: Tuberculosis can spread through air, follow these hygiene practices to prevent spread
World TB Day 2024: The first line of defense against tuberculosis is to maintain cough etiquette. This means covering the mouth and nose with a tissue or elbow when coughing or sneezing to prevent the release of infectious droplets into the air.
LIFESTYLE
Holi 2024 skin care tips: Worried about your skin? Include these natural oils in your skincare routine
Holi 2024 skin care: From argan oil's moisturising benefits to tea tree oil's acne-fighting properties, natural oils offer versatile solutions. Here's how to cleanse, moisturise, and treat your skin with the goodness of nature, unlocking a radiant complexion.
LIFESTYLE
Holi 2024 skin care: Start the day with a good face wash, use mustard oil for body, trim you nails
Holi skincare tips: It is essential to protect your skin, hair and nails before you go out to play Holi. Apply oil, trim your nails, wear light clothes and ensure you are properly hydrated. Pre-Holi skincare routines, oil protection for different skin types, and post-celebration hair care tips ensure a joyful and safe festival experience.
HEALTH-AND-FITNESS
Causes of bad breath: Blame it on bacteria on teeth and debris on the tongue
Bad breath can be a temporary inconvenience or a persistent issue with various underlying causes. Good oral hygiene, regular dental visits, and addressing medical conditions are key to managing halitosis and improving overall oral health and quality of life.
HEALTH-AND-FITNESS
Causes, symptoms and cure for inner knee pain: Try hamstring stretches or half squats to alleviate pain
Understanding inner knee pain condition is crucial, with causes ranging from injuries to degenerative conditions like osteoarthritis and rheumatoid arthritis. Best exercises for this painful condition include quad and hamstring stretches, and half squats.
HEALTH-AND-FITNESS
Best exercise tips: Build muscles faster, avoid injuries with these post-workout recovery methods
Exercise tips: By implementing these post-workout recovery methods into your fitness routine, you can help prevent injury, promote muscle recovery, and optimise your overall performance.
HEALTH-AND-FITNESS
What to eat: Add these brain boosting foods in your child's daily diet to help them learn, remember, focus
What to eat: Nutrition plays a pivotal role in children's brain development, impacting their ability to concentrate, learn, and succeed academically. Include these brain-boosting foods in their daily diet for a lifetime of cognitive wellness.
HEALTH-AND-FITNESS
Holi 2024: Watch out for dizziness, mood swings and other after-effects of drinking too much bhang thandai
Holi 2024: Holi is a time for joy and celebration, but it's also important to understand the risks associated with drinking bhang thandai, especially for teenagers. Dizziness, sleepiness and mood swings are some of its most visible after-effects. Follow these tips for a safe and enjoyable Holi celebration this year.
HEALTH-AND-FITNESS
Best exercise: 10 minutes of running daily can add 3 years to your life, plus make your spine stronger
Exercise and fitness: Running offers a long list of health benefits for both the body and mind, making it one of the most effective exercises. From making your bones stronger to keeping your heart healthy, here are all the reasons why you can add running to your exercise routine.
HEALTH-AND-FITNESS
Stress and anxiety: Include avocado, spinach, oranges and oysters in your daily diet to reduce stress, beat anxiety
How to reduce anxiety: including these anxiety-reducing foods into your diet, along with calming drinks like chamomile tea and green tea, can contribute to a greater sense of well-being. Remember, a balanced diet, regular exercise, and proper sleep are all essential components of managing stress and anxiety effectively.
HEALTH-AND-FITNESS
Symptoms of ovarian cancer: Fatigue, pelvic pain, bloating, weight loss are early warning signs
Symptoms of ovarian cancer: Fatigue, pelvic or abdominal pain are among the signs and risk factors that should prompt women to seek medical evaluation, especially if they are persistent or severe. Early detection can significantly improve outcomes for ovarian cancer patients.
LIFESTYLE
Holi 2024 skincare tips: Drink lot of water, moisturise diligently to avoid skin rashes, dryness, allergies
Holi 2024 skin tips: A little preparation and care go a long way in ensuring a vibrant and safe Holi for you. Incorporate these expert skin tips into your routine before and after Holi, like keeping yourself hydrated and moisturising diligently, to ensure your skin stays healthy, and without rashes.
HEALTH-AND-FITNESS
All about carbohydrates in diet: Good carbs like quinoa and oats vs refined carbs like white bread
Diet tips: When it comes to carbs, balance is key for a healthy diet. Dispelling the myth that all carbs are bad, opt for nutrient-rich options like quinoa, oats, strawberries, and lentils. Avoid sugary drinks, white bread, and processed sweets by choosing healthier alternatives such as sparkling water, whole grains, and fresh fruits.
HEALTH-AND-FITNESS
Health benefits of cherries: From a diet must-have to DIY face mask, you cannot ignore this nutrition powerhouse
Health benefits of cherries: Rich in antioxidants, cherries reduce inflammation, improve heart health, aid in sleep, and lower cancer risks. For skin, they brighten, hydrate, exfoliate, fight acne, and protect against sun damage. Here's how to use cherries for radiant skin and overall well-being.
