LIFESTYLE
From avocados to berries, spinach and more, these anti-ageing foods will nourish your skin from within
Anti-ageing foods: Incorporating these anti-ageing foods into your daily diet can significantly augment skin health, counteracting signs of aging, and fostering a radiant glow from within.
HEALTH-AND-FITNESS
Obesity in children: Nutritious diet, physical activity, limited screen time key to healthy childhood
Avoid obesity in children: By prioritising these pillars of health and providing consistent guidance and support, we empower the next generation to thrive physically, mentally, and emotionally.
LIFESTYLE
Stop premature greying of hair: Avoid hair dyes with ammonia, sulphate-based shampoo
Premature greying of hair: It's important to choose hair dyes that not only colour your hair, but also take care of it. Many hair dyes in the market dry out and damage the hair, causing an excessive increase in frizz and cannot be used frequently.
HEALTH-AND-FITNESS
Symptoms of calcium deficiency in women: Brittle nails, osteoporosis, muscle spasms
Symptoms of calcium deficiency manifest across various bodily functions and can significantly impact your health and well-being. Muscle spasms and weak, brittle nails are two of big signs you shouldn't ignore.
HEALTH-AND-FITNESS
Lactose intolerant? Add these calcium-rich superfoods in your daily diet for strong bones
Lactose intolerant: Ensuring adequate calcium intake is paramount for sustaining bone health and overall wellness. By incorporating a diverse array of calcium-rich foods into one's diet, whether dairy or plant-based, individuals can meet daily calcium requirements and promote optimal health.
HEALTH-AND-FITNESS
Prediabetes symptoms, cure: Regular exercise, healthy diet and metformin help control blood sugar level
Prediabetes may come silently, but it is a precursor to diabetes that warrants attention and action. By embracing a holistic approach that encompasses exercise, dietary modifications, medication when necessary, and diligent monitoring, individuals can take charge of their health and potentially prevent the onset of diabetes.
HEALTH-AND-FITNESS
Exercise tips: Morning or evening? Which is the best time to work out?
Exercise tips: Do you prefer working out in the morning or find evening gym sessions easier and more productive? Either ways, for best results in your fitness journey, consistency and a healthy diet is the key.
HEALTH-AND-FITNESS
Cervical cancer causes, treatment: Radiation therapy, with chemotherapy, is the best option
Cervical cancer treatment: By emphasising effective prevention strategies, early detection initiatives, and the judicious application of available treatment modalities, the collective goal is to enhance the quality of life for individuals affected by cervical cancer in India.
HEALTH-AND-FITNESS
What to eat: Include these 18 foods in your daily diet to boost sperm count and motility
How to increase sperm count naturally: These foods are rich in essential nutrients like protein, vitamins, antioxidants, and minerals, all of which play a vital role in sperm production and function. This balanced approach to nutrition can increase the chances of conception and support overall fertility.
HEALTH-AND-FITNESS
Cancer prevention and deep sleep are connected, here's how
Cancer treatment: No matter what cancer you have or what stage your cancer is in, add sleep to your treatment protocol. In fact, for every drug, supplement, food to work, it needs a favourable environment, and sleep creates that.
HEALTH-AND-FITNESS
Mental health is linked to testosterone levels and cognitive fitness in men, here's how
The connection between mental health, testosterone levels, and cognitive fitness underscores the importance of complete fitness in men. Hormonal balance, mental flexibility, and overall vitality is the best way to safeguard mental health and cognitive function.
HEALTH-AND-FITNESS
Best exercises: Everything you need to know about Pilates, to build core strength, stability, flexibility
Exercise tips: This is your ultimate Pilates guide so that you can build your core strength, stability, and flexibility from the comfort of your home. Remember, Pilates emphasises control and precision over speed, so focus on executing each movement with quality form.
HEALTH-AND-FITNESS
Diet tips: Keep your heart healthy with foods that lower bad cholesterol levels
Diet tips for heart health: Include a variety of cholesterol-lowering foods in your diet, such as fruits, vegetables, whole grains, nuts, and fatty fish. Rotate these foods to ensure a balanced intake of nutrients.
HEALTH-AND-FITNESS
World Liver Day 2024: Keep your liver healthy by avoiding these 7 habits
World Liver Day 2024: Regular exercise, staying hydrated, and avoiding excessive alcohol consumption are crucial to liver health. A balanced diet rich in fruits, vegetables, whole grains, and lean protein keep the crucial organ healthy, stay away from these harmful habits.
HEALTH-AND-FITNESS
Ayurvedic remedies to protect your eyes when summer heat peaks
Home remedies for dry eyes in summer: Try these Ayurvedic solutions to take care of your eyes when the summer heat is at its highest. Eye drops made from cooling herbs like rose water, Triphala, and aloe vera can help you protect your eyes.
LIFESTYLE
Vitamin C, lactic acid, malachite extract and more: 5 must-have ingredients in your skincare products
Skincare tips: Watch out for these most important ingredients that will help you keep your skin healthy, get rid of acne, reduce spots, and give it a glow.
HEALTH-AND-FITNESS
Home remedies: 5 secret benefits of having one tablespoon of Apple Cider Vinegar daily
Health benefits of apple cider vinegar: A versatile kitchen staple and popular in wellness remedy, ACV has a long list of health benefits. From blood sugar regulation to weight management and possible skin benefits, its effects are intriguing. However, remember that ACV is not a cure-all, and you must use it only after confirming your body reacts to it safely.
HEALTH-AND-FITNESS
Walking or running: Which is more beneficial?
Health benefits of walking or running: In the ongoing walking versus running debate, the ideal choice depends on your fitness aspirations, health status, and personal inclinations.
HEALTH-AND-FITNESS
World Liver Day 2024: Must-have food and drinks that make your liver smile
World Liver Day 2024: Show some love for your liver by adding these foods in your daily diet. Each of these foods come with a rich nutrient profile that will help keep your body healthy and active.
HEALTH-AND-FITNESS
Health benefits of yoghurt: The must-have superfood to lower blood sugar, aid weight loss, make bones strong
Health benefits of yoghurt: From being a rich source of proteins and calcium to aiding in digestion and bone health, yoghurt has rightfully earned its status as a superfood. Here's why you must include it in your daily diet.
HEALTH-AND-FITNESS
Health benefits of beetroots: 6 reasons why beets are called the superheroes among vegetables
Health benefits of beetroots: The health benefits of beets are vast and supported by scientific research. Whether you're aiming to improve heart health, enhance athletic performance, or simply enjoy a delicious and nutritious vegetable, beets are an excellent addition to any diet.
HEALTH-AND-FITNESS
What to eat for brain health: Add these superfoods to your daily diet
What to eat for brain health: From the omega-3 in fish to the antioxidants in berries, each bite helps our brains stay healthy and strong. Next time you enjoy some dark chocolate or a handful of nuts, remember—you're not just feeding your body; you're fueling the incredible power of your mind.
HEALTH-AND-FITNESS
Planning to conceive? Say no to high-sugar foods, low-fat dairy, fish high in mercury
How to get pregnant: Our food choices can affect our hormones, inflammation, and how well our reproductive system works. When we understand this, we can make smart choices to help us along the way to becoming parents.
HEALTH-AND-FITNESS
World Hemophilia Day: Ways to avoid hemophilia being passed from parents to children?
World Hemophilia Day: Despite being a genetic disorder, there are proactive measures such as genetic counseling, PGD, and prenatal testing that can help couples make informed decisions regarding family planning.
