LIFESTYLE
Boost your skin with retinol: Reduces fine lines and wrinkles, improves skin elasticity, more
Retinol, a vitamin A derivative, enhances skin texture, reduces fine lines, and regulates oil production, making it effective against acne and signs of ageing.
HEALTH-AND-FITNESS
National Plastic Surgery Day 2024: Bursting common myths and facts around liposuction
National Plastic Surgery Day 2024: Liposuction can be a valuable tool for body contouring when approached with realistic expectations and a commitment to maintaining a healthy lifestyle.
HEALTH-AND-FITNESS
National Day of Plastic and Reconstructive Surgery 2024: Difference between plastic and cosmetic surgery
National Day of Plastic and Reconstructive Surgery 2024: This day celebrates advancements in surgical techniques improving lives through aesthetic and reconstructive procedures worldwide. Here are some differences between plastic and cosmetic surgery.
HEALTH-AND-FITNESS
All about glaucoma: Causes, symptoms and preventive measures
Glaucoma is a group of eye conditions that damage the optic nerve, often due to high intraocular pressure, leading to progressive vision loss and potentially blindness if untreated. Here are a few signs one needs to identify at the early age.
HEALTH-AND-FITNESS
Monsoon health tips: Boost your immunity, exercise regularly to stay away from respiratory illness
Monsoon tips: During the monsoon season, respiratory illnesses often increase due to higher humidity and the spread of infections. It's crucial to maintain good hygiene and take preventive measures to protect against common respiratory issues.
HEALTH-AND-FITNESS
Post-C-section: Essential tips for smooth and effective recovery
Cesarean section, often called a C-section, is a surgical procedure used to deliver a baby through incisions in the abdomen and uterus. Here are some essential tips for recovery and wellbeing for a new mother.
HEALTH-AND-FITNESS
All about postpartum psychosis: Causes, symptoms and treatment strategies
Postpartum psychosis: Women experiencing postpartum psychosis may have thoughts of harming themselves or their baby and often require hospitalisation to ensure safety. Here are causes, symptoms and treatment strategies.
HEALTH-AND-FITNESS
Does Ozempic help in weight loss? Control blood sugar level, reduce hunger to stick to your fitness goals
Ozempic is a medicine that helps control type 2 diabetes by helping your body regulate blood sugar levels better. Here are its best ways to take and side effects of Ozempic.
HEALTH-AND-FITNESS
Chronic stress can hurt your gut health, follow these expert-approved tips to stay happy
Chronic stress can disrupt gut health by triggering inflammation and altering the balance of gut microbiota, potentially leading to digestive issues and exacerbating underlying conditions.
HEALTH-AND-FITNESS
Menstrual hygiene is crucial for young girls, follow these practices for healthy body, mind
Menstrual hygiene tips: Menstrual hygiene refers to the practices and products used to manage menstruation hygienically and comfortably. Here are 7 hygiene practices every young girl must follow for healthy body and mind.
HEALTH-AND-FITNESS
All about HIV infection: Causes, symptoms and treatment strategies
HIV (Human immunodeficiency virus) attacks the immune system, weakening the body's ability to fight infections and diseases. Here are its causes, symptoms and treatment strategies.
HEALTH-AND-FITNESS
HIV misconceptions: Does it always mean AIDS? Is it a death sentence?
Myths and facts of HIV: It is primarily transmitted through unprotected sexual contact, sharing needles, and from mother to child during childbirth or breastfeeding. Here are some common misconceptions related to HIV infection.
HEALTH-AND-FITNESS
Symptoms of HIV: Watch out for fever, fatigue, skin rash, night sweats, more
HIV (Human immunodeficiency virus) attacks the immune system, specifically targeting CD4 cells, which are a type of white blood cell crucial for fighting infections. Here are the symptoms, causes and treatment strategies for HIV.
HEALTH-AND-FITNESS
Manage asthma symptoms: Quit smoking, use inhalers correctly, maintain healthy diet to prevent asthma attack
Bronchial asthma is a chronic respiratory condition marked by inflammation and narrowing of the airways, causing difficulty in breathing, coughing, and wheezing. Here are some tips to manage bronchial asthma.
HEALTH-AND-FITNESS
All about urinary tract infections: Causes, symptoms and preventive strategies
Urinary tract infections: During the rainy season, increased humidity and dampness can heighten the risk of urinary tract infections (UTIs) due to optimal conditions for bacterial growth. Good hygiene and preventive measures are essential to reduce this risk.
HEALTH-AND-FITNESS
Ayurvedic remedies for hypoglycemia: Ashwagandha, neem, cinnamon, amla, more
Hypoglycemia is a condition characterised by abnormally low blood sugar levels, leading to symptoms like shakiness, confusion, and dizziness. Here are some natural ways to control hypoglycemia.
LIFESTYLE
Sunscreen pills: Are they best alternative to regular sunscreen?
Sunscreen pills are oral supplements designed to protect the skin from UV damage. They contain antioxidants and other ingredients that help reduce sunburn and improve skin health. Here are some limitations and concerns related to sunscreen pills.
LIFESTYLE
Mercury in cosmetics is dangerous, can lead to dermatitis, discolouration and other skin allergies
Mercury in foundations poses significant risks to both skin health and overall well-being. Immediate effects include skin irritation and allergic reactions, while long-term use can lead to chronic skin conditions and systemic health issues like mercury poisoning.
LIFESTYLE
Best essential oils for scar-free skin: Lavender oil, tea tree oil, chamomile oil, more
Essential oils are known for their ability to soothe irritation, promote healing, and improve skin texture. Here are 10 best essential oils for the scar-free skin and the role they play in maintaining a natural and flawless texture.
HEALTH-AND-FITNESS
Best exercises: Did you know rock climbing helps relieve stress, improves balance, lowers cholesterol?
Rock climbing is a holistic activity that develops physical prowess and sharpens mental faculties, making it a comprehensive exercise for overall well-being. Here are benefits of rock climbing.
HEALTH-AND-FITNESS
Fibre-rich foods for gut health, longevity: Oats, lentils, apple, broccoli, chia seeds, more
Diet rich in fibre supports a balanced gut microbiome, reduces inflammation, and enhances overall health and longevity. Here are 8 fibre-rich foods for gut health and longevity.
HEALTH-AND-FITNESS
Benefits of specialised health supplements for teenagers: Balances hormones, boosts immunity
Teenagers require specialised health supplements to support their rapid growth, development, and active lifestyles. Here are the reasons why specialised health supplements can be beneficial for teenagers.
HEALTH-AND-FITNESS
Health risks of vegan diet: Lowers protein intake, iron deficiency, omega-3 fatty acids
Vegan diet excludes all animal products, focusing on plant-based foods like fruits, vegetables, grains, nuts, and seeds. It is chosen for health, environmental, and ethical reasons, promoting lower cholesterol and reduced risk of certain diseases. There are also some risk factors associated with a vegan diet.
HEALTH-AND-FITNESS
Weak bones, fatigue, unexplained weight loss are red flags for bone cancer
Bone cancer is an uncommon but dangerous disease that has a major negative influence on a patient's physical and mental health. Diagnosis and treatment necessitate a multidisciplinary approach combining orthopedic surgeons, radiologists, oncologists, and other medical specialists.
