HEALTH-AND-FITNESS
World Lung Cancer Day: Quit smoking, eat healthy, exercise daily to reduce lung cancer risk
Lung cancer risk factors: The risk of lung cancer can be significantly decreased by giving up smoking, abstaining from passive smoking, using air filters, eating a balanced diet, limiting radiation exposure, exercising frequently, limiting exposure to dangerous chemicals, and getting screened on a regular basis.
HEALTH-AND-FITNESS
Not eating bananas before workout? Here's all you need to know to improve stamina, balance blood sugar levels
Bananas before workout can significantly improve your energy levels and can help maintain natural blood sugar levels. Include this fruit in your diet to have the added advantage of quicker recovery,
HEALTH-AND-FITNESS
Health benefits of tomatoes: Keep your skin glowing, boost digestion, improve heart health
Tomatoes are a great source of multiple vitamins and help keep your skin healthy and glowing, boost immune system and aids in digestion. Follow this detailed guide to known about various benefits of including tomatoes in your diet.
HEALTH-AND-FITNESS
Home remedies to cure constipation, bloating and stomach ache, keep your gut healthy naturally
Gut health refers to the natural levels and balance of microorganisms living in the digestive tract. This balance is essential to maintaining overall good health, as the gut is responsible for important bodily functions like absorbing nutrients, eliminating waste, etc. Get to know more here to avoid serious health issues like bloating, constipation, etc.
HEALTH-AND-FITNESS
Stop acne breakouts, dry skin, premature ageing with these minor changes in your daily diet
A poor diet negatively impacts skin health, leading to issues like acne, dryness, and premature aging. High consumption of sugar and processed foods can trigger inflammation, increasing acne breakouts and redness. Follow this guide to know about foods that can help you achieve healthy and glowing skin.
HEALTH-AND-FITNESS
Feeling low on dopamine? Include these 10 mood-boosting foods in your daily diet
Diet guide: Food plays a major role in influencing our brain chemistry and can make us happy by positively affecting our emotional well-being. Learn here about the top 10 happy foods which can instantly stimulate the release of happy hormones like serotonin, dopamine etc.
HEALTH-AND-FITNESS
Morning anxiety: Lower stress and blood sugar level when you wake up with these expert tips
Morning anxiety is an experience where you start your day feeling stressed and anxious. Here are 8 effective tips and tricks to start a fresh morning and reduce anxiety, stress and balance natural bodily rhythms.
HEALTH-AND-FITNESS
Diabetes, hypertension, smoking can increase risk of dementia, here's everything you need to know
Dementia is a collective term for a range of cognitive impairments affecting memory, thinking and social abilities. Follow this guide to understand the harm, if not treated timely, and the general factors that influence this syndrome.
HEALTH-AND-FITNESS
Reverse and control diabetes naturally: Avoid heart disease, stroke, kidney failure and more
Reduce diabetes naturally by following these easy remedies and changes to avoid critical conditions like organ failure, heart disease, stroke, kidney failure, nerve damage, and vision loss.
HEALTH-AND-FITNESS
Breast cancer in young women: Causes of aggressive cancer types, infertility, mental toll and more
Breast cancer in young women can lead to low self-esteem, fertility concerns, and career disruption. Here's detailed information to understand the coping mechanisms and unique challenges during treatment and the recovery journey afterwards.
HEALTH-AND-FITNESS
Hypertension in young adults: Prevent kidney damage, heart issues and stroke
Hypertension in young adults is a growing health issue that needs to be addressed right away. Here is a complete guide about the effects and preventive measures to avoid kidney failure, eye damage, and even more fatal health conditions like stroke.
HEALTH-AND-FITNESS
Vitamin B12 deficiency: Boost this crucial vitamin to beat fatigue, build muscles
Natural ways to boost vitamin B12: Cobalamin, a crucial water-soluble vitamin, plays a significant role in various bodily functions like production of DNA and RNA, the genetic material in cells, and proper cellular function and division. Follow this guide, to boost vitamin B-12 levels in the body and prevent memory loss, fatigueness and weakness.
HEALTH-AND-FITNESS
Skin health and ageing: Prevent wrinkles, fine lines, skin damage with these effective tips
Healthy ageing: It's a natural process that becomes increasingly noticeable over time. However, without proper care, it can lead to issues like dryness, loss of elasticity, and thinning. This guide outlines several strategies to help you manage these common signs of ageing.
HEALTH-AND-FITNESS
Health benefits of lion’s mane mushroom: Boost immunity, reduce anxiety with this unique fungus
Health benefits of lion's mane mushroom: A distinctive fungus, known for cognitive and neurological benefits, lion's mane mushroom is used in gourmet cooking and speciality dishes. Here are 8 benefits of consuming this unique fungus.
HEALTH-AND-FITNESS
Oropouche Virus Vs Dengue, zika and chikungunya: 8 key differences and how to prevent it
Difference between Oropouche Virus and Dengue, Zika and chikungunya: By understanding these key differences and implementing effective coping strategies, individuals can better protect themselves from Oropouche virus, dengue, Zika, and chikungunya.
HEALTH-AND-FITNESS
Boost brain health: 8 essential strategies to implement in your 20s, 30s, and 40s
Boost brain health: Incorporating these habits into your lifestyle can significantly contribute to maintaining and enhancing brain health throughout your 20s, 30s, and 40s.
HEALTH-AND-FITNESS
Head and neck cancer: Early signs and prevention methods
Head and neck cancer: There are numerous cancers under this group like oral cancer, pharyngeal cancer and laryngeal cancer. Awareness of these early signs of head and neck cancer and taking preventive measures can significantly impact the prognosis and outcome of the disease.
HEALTH-AND-FITNESS
Eye infection in monsoon: Keep your eyes healthy with these 8 expert-approved tips
Eye health in monsoon: The rainy season is the time when you have to deal with numerous bacterial and viral diseases, including styes, conjunctivitis, and others. Take these preventative measures to keep your eyes healthy.
HEALTH-AND-FITNESS
7 causes of delayed periods in women: Effects on body and overall health
Menstrual health: The body and mental health of a woman can be significantly impacted by delayed periods, underscoring the significance of routine medical examinations and prompt treatment.
HEALTH-AND-FITNESS
Protein for muscle-building, growth: Here's how much protein a teenager requires to stay fit, healthy
Protein needs for teenagers: A diet rich in protein is vital for teenagers to support their rapid growth and development. While individual protein needs can vary, understanding and meeting these requirements are key to promoting overall health and well-being.
HEALTH-AND-FITNESS
Hepatitis in India: Most common type, causes, long-term effects, and tips to keep liver healthy
World Hepatitis Day 2024: Because of poor sanitation, hepatitis is common in India, especially hepatitis E. Hepatitis B and C can have serious repercussions, such as chronic liver disease, cirrhosis, and liver cancer, whereas hepatitis A and E usually do not cause long-term health issues.
HEALTH-AND-FITNESS
World Hepatitis Day 2024: Prevent liver damage due to viral Hepatitis with these lifestyle changes
World Hepatitis Day: Severe diseases like cirrhosis, liver failure, and liver cancer can result from hepatitis-related liver damage. It's imperative to take lifestyle changes and preventative steps to avoid liver damage from viral hepatitis because of the serious side effects.
HEALTH-AND-FITNESS
Rising cases of Teflon Flu in the US: Here's a comprehensive safety guide for using non-stick cookware
Teflon flu, or polymer fume fever, is caused by inhaling fumes from overheated Teflon-coated cookware. These simple measures can help reduce chances of catching Teflon flu.
HEALTH-AND-FITNESS
Monsoon safety: 6 steps to protect yourself from Hepatitis
The monsoon season, while refreshing, can pose significant health risks, particularly from waterborne diseases like viral hepatitis. By following these preventive measures, you can significantly reduce your risk of contracting hepatitis.
