HEALTH-AND-FITNESS
Is jaggery powder healthier than sugar? Apollo dietician weighs in
Jaggery powder is one of the widely used alternatives which has been making headlines for being natural and less processed. But is it really a healthier alternative to sugar? Find out here.
HEALTH-AND-FITNESS
Control diabetes and hypertension to keep brain healthy with these neurologist-approved tips
Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, stroke and dementia risk can be cut down by modest lifestyle adaptation, regular follow up and prompt medical attention.
HEALTH-AND-FITNESS
8 health benefits of broccoli in daily diet, from glowing skin to strong immunity, more
Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce inflammation and promote heart health. To know more health benefits, read on.
HEALTH-AND-FITNESS
Chronic sleep deprivation can modify brain health, neurologists explain the risks
Health risks of sleep deprivation: Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological conditions.
HEALTH-AND-FITNESS
Nipah virus alert in India: Early symptoms, how it spreads and ways to stay safe
Nipah virus is a viral infection that hit both the respiratory and nervous systems. It is transmitted through contact with infected bats, pigs or by consuming contaminated food like fruits bitten by the bat and deposited on plants.
HEALTH-AND-FITNESS
4 symptoms of unhealthy gut and expert-approved tips to fix it
The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.
HEALTH-AND-FITNESS
From brain fog to reduced focus, menopause impacts women in different ways; 3 preventive steps to deal with changes
Menopause is a normal biological process of a woman’s life. It slows down metabolism, can lead to brain fog and mood swings. To combat all these changes, women need to be prepared fully well.
HEALTH-AND-FITNESS
Brain to heart health, 6 benefits of including choline-rich foods in your diet
Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.
HEALTH-AND-FITNESS
Want to live longer? Nutritionist recommends these 8 foods to age well
We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to your diet. Want to know what could be some of the options? Nutritionist has an answer. Read on.
HEALTH-AND-FITNESS
Why colder months are difficult for women suffering from PCOS, tips to feel better
PCOS (Polycystic Ovary Syndrome) is a common hormonal disorder that affects 1 in 10 women of childbearing age across the globe. Colder months can make it difficult for women who have PCOS, as they experience more fatigue, mood swings, among other things.
HEALTH-AND-FITNESS
Thyroid disorders can impact fertility, from lower sperm count to higher pregnancy risks
Thyroid-related fertility troubles are often undiagnosed, because the symptoms may seem mild or tied to stress or lifestyle. This is why early detection is key.
HEALTH-AND-FITNESS
Easy exercises to reduce osteoporosis pain flare up in winter, keep bones strong
Causes of bone pain in winter: Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in the cold, and that lack of movement weakens bones.
HEALTH-AND-FITNESS
Fatty liver disease in children: Obesity, poor diet and sleep habits biggest causes of liver problems
Fatty liver disease is not restricted to adults, and its incidence in children and adolescents is continuously increasing. Lifestyle modifications, unhealthy dietary practices and lack of physical exercise have all played a part in this alarming trend, making early detection and prevention critical for long-term liver health.
HEALTH-AND-FITNESS
Why cervical health is important even if you have no symptoms
How to keep cervix healthy: Many women ignore cervical health because symptoms of cervical problems do not present in the early stages. Regular screenings and informed medical advice are essential for long term cervical health.
HEALTH-AND-FITNESS
5 simple tips to calm a child's overstimulated ADHD brain
An overstimulated ADHD brain can be chaotic, loud, and fatiguing. When there has been too much information all at once, the nervous system needs to be calmed. Simple, grounded techniques can help to lessen the confusion and restore focus, to return the mind to a more balanced, workable level.
HEALTH-AND-FITNESS
Causes of hernia: 7 habits that weaken stomach muscles
What causes hernia in adults: Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical to protecting the abdominal wall and avoiding hernia-related consequences.
HEALTH-AND-FITNESS
Rice water benefits for skin and hair health are well known, but beware of its side effects
Benefits and side effects of rice water: A home remedy essential, rice water is also known for its skin and hair health benefits. Though abundant in starch, vitamins and minerals, this natural tonic has its limitations and risks.
HEALTH-AND-FITNESS
Health benefits of proteins depend on the time you eat it, before exercises or after workouts
The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and recovery. In addition to the amount of protein, when can you have the protein can affect how effectively your body puts it to work for repair and growth, as well as for overall health.
HEALTH-AND-FITNESS
Symptoms of winter flu Vs cough and cold caused by air pollution: Know the difference
Symptoms of winter flu and air pollution: Cough and throat irritation are commonly attributed to seasonal flu, but air pollution can also trigger similar symptoms. Understanding the key differences can help you avoid unnecessary medication.
HEALTH-AND-FITNESS
GLP-1 for weight loss and reproductive health: Benefits for women, risks and how to use to lose weight
GLP-1 weight loss drugs for women: GLP-1 weight-loss drugs are in the news because so many people are using them to treat obesity and diabetes. With so many young women starting such drugs, doctors are now facing side effects on reproductive health.
HEALTH-AND-FITNESS
Blood sugar imbalance, Vitamin deficiency, poor sleep habits and other causes of fatigue in adolescent girls
National Girl Child Day: Chronic fatigue is a frequently reported and neglected symptom among adolescent girls. Although it is often associated with lifestyle or academic stress, persistent fatigue may be a sign of underlying metabolic and biological disturbances.
HEALTH-AND-FITNESS
Doctor warns these 8 comforting winter foods might be ruining your skin and health
Some winter comfort foods give you something to feel good about, but not all of them are good for your skin or even your health. Certain favourites can exacerbate dryness, ignite inflammation and sap immunity when enjoyed too much—particularly during cold months, when the body is already challenged
HEALTH-AND-FITNESS
Low bone density in young adults? Signs, risks and prevention tips
Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the coming bone diseases. Adequate medical treatment and timely lifestyle changes including a healthy diet can help a lot in slowing down the progression of disease and improve long-term bone health
HEALTH-AND-FITNESS
Chronic fatigue in the morning pulling you down? Check your heart rate at night
If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night. Night bradycardia — an abnormally low heart rate at night — can quietly degrade energy levels, brain oxygenation and overall health, if left unaddressed
