LIFESTYLE
Is hair colour safe? Dermatologist shares health risks and 6 tips to reduce them
Hair dying is widespread but its role on the scalp health and general wellbeing are ignored. Knowing the connection between hair dyes and health can decrease risks
HEALTH-AND-FITNESS
ADHD symptoms: Top clinical psychologist debunks 6 common ADHD myths
ADHD is a widely misunderstood condition. Knowing what ADHD is, and what it isn’t, can raise awareness of the condition and improve quality of life for people who have been diagnosed with it.
HEALTH-AND-FITNESS
Year Ender 2025: Doctor-approved travel health tips to manage jet lag, medicines, and first-aid essentials
Planning your year-end getaway? Before you even zip up your suitcase, ensure that you’re not packing health woes along with your holiday enthusiasm
HEALTH-AND-FITNESS
10 ways to lower blood sugar naturally, approved by top cardiologist
High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure naturally.
HEALTH-AND-FITNESS
11 tricks to warm up if you feel cold all the time
If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating warm foods, these will help you beat the chill.
HEALTH-AND-FITNESS
Anxiety and stress in children: Top paediatrician on how to spot symptoms for early intervention
Anxiety and depression in children is increasing but often remains invisible as children can't articulate and manage their feelings as much as adults. Early detection of the signs and comprehension of why they are occurring is crucial for intervention and emotional health.
HEALTH-AND-FITNESS
Is chronic stress the reason for your irregular period cycle? Gynecologist weighs in
Gynecologist says chronic stress is the most underestimated but biggest reasons of menstrual disturbances in employed women. Read on to know how it impacts young women.
HEALTH-AND-FITNESS
Hard Christmas candies can cause toothaches, break fillings, crack teeth; Top dental surgeon on how to chew safe
Hard Christmas candy is a seasonal delight but chewing it can wreak havoc on your teeth. From cracked enamel to broken fillings, some of these sweet treats can easily result in painful dental emergencies — and often when dentists are the most difficult to reach around the holidays.
HEALTH-AND-FITNESS
Air pollution can cause ENT problems in children, early symptoms parents should not ignore
Children with frequent colds, nasal obstruction, sore throat, earache and hearing problems are frequently observed at present in paediatric practice. The reason attributed to this surge is rise in pollution levels.
HEALTH-AND-FITNESS
Does eating a banana increase your blood sugar? Here’s what doctors suggest
Bananas are a healthy but high-carb fruit, causing some to question how they impact blood sugar. Even though they raise blood sugar, other factors such as ripeness, fibre content and portion size affect the extent of their impact—so it’s important to eat them consciously for steady blood sugar control
HEALTH-AND-FITNESS
Childhood constipation is caused by low-fibre diet, paediatrician suggests prevention tips
Childhood constipation is increasingly affecting children yet often goes unnoticed. Early recognition and simple dietary changes can prevent discomfort, behavioural issues, and long-term digestive problems in growing children
HEALTH-AND-FITNESS
Bad air quality and outdoor exercises: Doctor warns why it’s bad for heart and lung health
When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper into the lungs. This is why maintaining caution is important.
HEALTH-AND-FITNESS
7 bad habits that trigger pelvic floor disorders in young women, warns gynaecologist
More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.
HEALTH-AND-FITNESS
Senior doctor shares food allergy symptoms that you must not ignore
Food allergies are more common than people might think, and they don’t always manifest in dramatic or clear-cut ways. Therefore, one should always pay heed to certain symptoms.
HEALTH-AND-FITNESS
Measles cases in the US: Causes, symptoms and treatment tips for this contagious disease
Measles cases are rising alarmingly in the US, warn health experts. Early recognition of signs and swift health care advice are important to prevent complications and control the transmission of this incredibly infectious viral infection.
HEALTH-AND-FITNESS
Doctors reveal 8 health mistakes most people make while holidaying
Lack of sleep, overindulging without moderation, neglecting hydration or giving up on movement entirely, all these are common mistakes that most people end up making while holidaying.
LIFESTYLE
10 things you shouldn’t say to your kids, according to child psychologists
Parents contribute to a child’s emotional world not only through actions but also through words. This is why the former needs to exercise caution with respect to how they communicate with their child.
HEALTH-AND-FITNESS
Mental health expert shares foods that naturally boost your serotonin
serotonin is responsible for regulating mood, appetite, sleep and emotional well-being. When serotonin is balanced, you feel calm and happy, mentally clear with an even temper.
LIFESTYLE
7 times when boys need their mothers the most, according to a child psychologist
Mother-son emotional dependence: Little boys often come face to face with situations that hurt their confidence or affect them emotionally. It is during times like this that a mother’s presence becomes a beacon.
HEALTH-AND-FITNESS
Pregnancy tips for winter: Top gynaecologist on how to stay warm, infection-free, healthy
Winter pregnancy care: Cold weather can be extra demanding for pregnant women as it brings with it dry skin, compromised immunity and increased chances of infections. Yet, with a little care, pregnant women can remain warm and healthy throughout the season. Here's how.
HEALTH-AND-FITNESS
Senior doctor disapproves of actor Ayushmann Khurrana’s idea of sleeping for 6 hours, Here's why
Doctor says only getting six hours of sleep may feel somewhat manageable at first, but on an ongoing basis can cause changes in metabolism and immunity.
HEALTH-AND-FITNESS
Spinach for gut health and memory: Nutritionist explains how this winter food can protect you from diseases
Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel movements smooth and thereby prevent constipation
HEALTH-AND-FITNESS
Want to reverse prediabetes naturally? Nutritionist recommends this diet plan and daily habits
Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when their fasting glucose or HbA1c or insulin is high at a routine check-up.
HEALTH-AND-FITNESS
Signs when you should visit a doctor for breast health check up
Breast health undergoes changes over a lifetime, as hormones, aging, genetics and the everyday choices we make have a bearing on it. This is why it is important to seek medical care as soon as one sees warning signs.
