LIFESTYLE
Chronic sadness, constant anger, other warning sings of dysphoria and expert tips to manage
Symptoms of dysphoria: Dysphoria is marked by discomfort and dissatisfaction, deeply affecting emotions and mental health. Symptoms include chronic sadness, body discomfort, emotional flatness, and focus issues. Treatment involves lifestyle changes, professional help and more.
HEALTH-AND-FITNESS
Reduce belly fat: Eat a balanced diet, sleep properly and other expert tips to lose weight
Weight loss tips: Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.
HEALTH-AND-FITNESS
Symptoms of stroke: Vision loss, weakness, problems with speech are warning signs
World Stroke Day 2024: Stroke is a serious medical emergency. Recognising early warning signs, like loss of balance, vision, or speech, and numbness on one side of the face or body, can save lives. Immediate medical attention is crucial.
HEALTH-AND-FITNESS
Health benefits of nuts in daily diet: Boost memory, lower cholesterol, manage blood sugar level
Diet tips: Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and support digestion. A small serving daily can enhance immunity and reduce inflammation.
HEALTH-AND-FITNESS
Fatigue, stress and anxiety, other dangerous signs of mental burnout and how to fight it
Mental burnout symptoms: Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this dangerous condition.
HEALTH-AND-FITNESS
Health benefits of cardamom: Manage diabetes, keep heart and liver healthy with the Queen of Spices
Health benefits of cardamom: Known for its aromatic flavor, cardamom boasts a long list of health benefits, from aiding digestion to keeping heart healthy, managing blood pressure and boosting immunity. Rich in antioxidants, it also promotes oral health, alleviates respiratory issues, and has detoxifying properties.
HEALTH-AND-FITNESS
Lower bad cholesterol: Use coriander, basil and other natural herbs to boost heart health
Manage cholesterol: High cholesterol can pose serious health risks, but certain kitchen herbs may help naturally reduce levels. Incorporating spices like turmeric, ginger, and coriander can support heart health and lower LDL cholesterol.
HEALTH-AND-FITNESS
Best exercises to reduce belly fat: Manage weight, boost core strength with these simple workouts
Manage weight: Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.
HEALTH-AND-FITNESS
Best exercises for arthritis relief: 7 workouts to reduce joint inflammation, strengthen muscles
Fitness tips: Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.
HEALTH-AND-FITNESS
Prevent obesity in children: 6 healthy habits to avoid weight gain, boost overall health
Boost child health: In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to their overall development.
HEALTH-AND-FITNESS
Boost reproductive health: 8 expert tips to prevent ejaculation disorders, hormonal decline
Boost reproductive health: In today’s fast-paced world, stress and unhealthy habits can impact reproductive health. By adopting measures like regular checkups, balanced diets, and exercise, you can support hormonal balance and fertility.
LIFESTYLE
Boost skin health with saffron: Here's how to brighten skin, reduce wrinkles, prevent dryness
Keep your skin healthy during festivals: As the festive season arrives, many seek a radiant look. Saffron or Kesar enhances skin brightness, evens tone, and retains moisture, making it perfect for natural beauty this time of year.
HEALTH-AND-FITNESS
Keep gallbladder healthy: Eat a balanced diet, stay hydrated and other expert tips to boost digestion
The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent issues.
HEALTH-AND-FITNESS
Boost eye health with Ayurveda: Here's how students can keep their vision sharp, prevent strain
How students can maintain healthy eyes: Long study hours and digital exposure can strain students' eyes, leading to discomfort. Ayurveda offers holistic care with eye exercises, balanced nutrition, and lifestyle changes to prevent vision issues naturally.
HEALTH-AND-FITNESS
Boost spine health: 6 healthy habits to keep your backbone strong, prevent age-related diseases
Keep your back strong: A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve spine health.
HEALTH-AND-FITNESS
Diet tips: Eat these 6 high-sugar fruits in moderation for effective weight loss
Diet tips to lose weight: Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 fruits that you should eat in moderation.
HEALTH-AND-FITNESS
Understanding back pain in children: Signs to worry include numbness, tingling, weakness in legs
Child health: Back pain in children is rare but can arise from muscle strain, poor posture, or heavy backpacks. Watch for persistent pain or neurological symptoms that may need medical attention.
LIFESTYLE
Boost kids’ confidence: 10 learning activities to enhance decision-making skills, self-worth
Boost confidence in children: Building self-esteem is crucial for kids' personal and social growth. Engaging in hands-on learning activities enhances decision-making skills and self-worth through fun, interactive experiences.
HEALTH-AND-FITNESS
Causes and symptoms of osteoporosis in women: Expert tips to prevent back pain, lower fracture risk
Women's health: Osteoporosis predominantly impacts women, weakening bones and increasing the likelihood of fractures. Learn here about the causes, symptoms, prevention, and treatment of this bone condition.
HEALTH-AND-FITNESS
Protein for teens: Boost muscle growth, improve energy levels with these expert diet tips
Diet tips for teenagers: Ensure balanced protein intake for muscle growth and overall health. Excess can strain kidneys, while deficiency leads to fatigue and weak muscles. Find the right balance with this guide.
HEALTH-AND-FITNESS
Health benefits of plums: Boost heart health, keep bones strong, control blood sugar levels
Diet tips: Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From strengthening of the bones to improvement in skin, plums will be of good help in your daily diet.
HEALTH-AND-FITNESS
Chia seeds, almonds, olive oil and more: Improve gut health naturally with these foods
How to keep your gut healthy: By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, improved immunity, and overall well-being.
HEALTH-AND-FITNESS
Check your bone density, health after menopause with these 6 expert-approved tests and tools
Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical activity, smoking, and excessive alcohol consumption, can worsen the situation. Here are six strategies to regularly monitor your bone health to reduce the risk of osteoporosis and other ailments post-menopause.
HEALTH-AND-FITNESS
Daily exercises, healthy diet and other expert tips to keep your mind sharp as you age
Tips to keep mind sharp with age: By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and even improve cognitive function well into your later years. Incorporate these practices into your daily routine to age without health complications.
