HEALTH-AND-FITNESS
Superfoods to eat: From oats to leeks, include these 6 in your daily diet for gut health
Healthy diet tips: Superfoods like asparagus, oats, and leeks, rich in prebiotic fibres such as inulin and beta-glucan, nourish beneficial gut bacteria. Add these and other nutrient-packed foods in your diet to enhance digestion and well-being.
HEALTH-AND-FITNESS
Exercise and fitness: If you're starting off on Pilates, avoid these 5 common mistakes
Pilates exercise tips: Sara Ali Khan's viral fitness video should inspire you too to include Pilates to your exercise routine. However, before you start on your Pilates journey, heed these tips for a safe and effective practice. Avoid these common mistakes.
HEALTH-AND-FITNESS
World Kidney Day 2024: Fatigue, swelling in ankles, poor appetite are symptoms of CKD
HEALTH-AND-FITNESS
World Kidney Day 2024: Manage blood sugar and BP, and exercise regularly to keep your kidneys healthy
World Kidney Day 2024: Healthy kidneys are vital for overall well-being, and simple lifestyle changes can protect the health of this vital organ. Regular exercise, managing blood sugar and pressure, a balanced diet, hydration, and quitting smoking are key.
HEALTH-AND-FITNESS
World Kidney Day 2024: Expert-approved strategies for early detection and diagnosis of kidney diseases
World Kidney Day 2024: Early detection and diagnosis of kidney diseases are critical in preventing complications and improving outcomes. Follow these expert-approved strategies to avoid causes of kidney diseases.
HEALTH-AND-FITNESS
World Kidney Day 2024: Keep your kidney happy, avoid soda, mayonnaise and butter in your diet
World Kidney Day 2024: Maintaining kidney health starts with being mindful of your diet, particularly hidden sources of sugar and sodium. Diabetes and high blood pressure are primary causes of kidney disease, but managing these conditions can help prevent or slow its progression.
HEALTH-AND-FITNESS
World Kidney Day 2024: Unhealthy diets and supplements are the biggest causes of kidney disease
World Kidney Day 2024: The future of kidney health and overall well-being hinges on making informed dietary choices. By being mindful of salt intake, avoiding processed foods, and incorporating nutrient-rich options, we can promote better kidney function and reduce the risk of associated health complications.
LIFESTYLE
Holi 2024: Expert tips to protect your hair, skin, nails and eyes from harsh chemical colours
Safe and healthy Holi tips: Follow these expert tips on how to protect your skin, hair and nails when you go out to play Holi. Choose organic colours and stay properly hydrated to shield yourself.
HEALTH-AND-FITNESS
Cardiac arrest: 6 alarming symptoms of heart distress you should never ignore, and how to revive patient
Symptoms of cardiac arrest: The sudden deaths of TV actor Rituraj Singh and actress Kavita Chaudhary, along with actor Shreyas Talpade's recent heart attack, raise concerns about cardiac health. Recognising signs like loss of consciousness, abnormal breathing, and chest pain is crucial. Immediate medical attention and CPR can save lives in such emergencies.
HEALTH-AND-FITNESS
Is sleeping with an eye mask a good idea? Here's what the expert says, with tips on how to sleep better
How to sleep better: Adjusting room temperature, using weighted blankets, or opting for soothing music can help you sleep better. Using an eye mask can also help you get quality shut eye in the night. Follow these tips from an expert for effective eye mask use.
HEALTH-AND-FITNESS
Exercise and fitness: Are you overtraining yourself? Watch out for these signs and symptoms
Exercise tips: If you don't keep a check on the volume and intensity of your exercises, you are robbing your body of its ability to recover and repair. Overtraining can lead to decreased performance, fatigue, and even injury. Watch out for these 9 signs that you are going too hard.
LIFESTYLE
Warts: How to identify, causes, and treatment options for these small, blister-like growths
Causes of warts: Apart from being a sexually transmitted infection, warts can also spread through skin contact, such as shaking hands, touching common surfaces like doorknobs or keyboards, or sharing shoes or towels. Here's everything you need to know about it, and the treatment options.
LIFESTYLE
What is chlorophyll water, the magic elixir for glowing skin, weight loss
Health benefits of chlorophyll water: A study conducted at Lund University in Sweden found that individuals who regularly took a green plant membrane supplement (such as chlorophyll) experienced more significant weight loss compared to those who did not incorporate the supplement into their regimen.
HEALTH-AND-FITNESS
What to eat: Add these foods rich in vitamins, minerals, antioxidants to your diet plan
What to eat: Foods rich in essential vitamins, minerals, and antioxidants are crucial for bodily functions such as metabolism, immune system support, and cell repair. Add these to your diet to boost your energy levels and strengthen your immune system.
HEALTH-AND-FITNESS
Best exercises: Add these fitness trainer-approved bodyweight workouts to build abs, muscles
Benefits of bodyweight exercises: Fitness experts say using only bodyweight moves during high-intensity circuit training is an efficient way to decrease body fat, improve insulin sensitivity, and muscular fitness. Add these 8 exercises to your gym routine to sculpt those abs you've always dreamt of.
HEALTH-AND-FITNESS
What is dermatomyositis: A rare inflammatory disease that affects the muscles and skin
Suhani Bhatnagar, known for her role in actor Aamir Khan’s film “Dangal," passed away recently due to complications from a rare disease, dermatomyositis. This inflammatory condition affects muscles and skin, with symptoms including muscle weakness, skin rash, and difficulty swallowing.
HEALTH-AND-FITNESS
Weight loss, muscle recovery, lower risk of kidney stones: 9 reasons why sweating is good for you
Sweating might not always be the most pleasant experience, but it offers a range of benefits that are worth embracing. From helping with muscle recovery after your exercise routine to keeping your heart healthy and boosting your immunity, here are all the reasons why sweating is good for you.
HEALTH-AND-FITNESS
What is aphasia, medical condition Wendy Williams is suffering from, and how is it related to dementia?
Aphasia is a communication disorder that affects a person's ability to speak, write, and understand language. It is often caused by damage to the brain, usually from a stroke or a head injury.
LIFESTYLE
For long, healthy hair, tweak your grooming session according to the seasons. Here's how
How to have long, healthy hair: Maintaining vibrant hair year-round requires adapting to seasonal challenges and tailoring your hair care routine to each season. From combating spring humidity with lightweight hydrating products to protecting against summer sun damage with UV filters, adjusting hair care practices ensures healthy and resilient locks.
HEALTH-AND-FITNESS
Home remedies for bloating: Make use of the health benefits of herbal bitters, turmeric, ginger and more
Causes of bloating: An imbalance of salt (sodium) and water is often the reason behind bloating, say nutrition and diet experts. Various other factors also contribute to bloating, including busy schedules, quick takeout meals, dehydration, constipation, and PMS.
HEALTH-AND-FITNESS
Fatigue, headache, muscle cramps, dry skin are signs of dehydration. Are you drinking enough water?
Headaches, fatigue, and dry skin are symptoms of dehydration. Factors include electrolyte imbalances, sweating, and diuretic medications. Here are all the reasons why you must hydration seriously, and prioritise water intake and consume hydrating foods. However, be cautious of overhydration.
HEALTH-AND-FITNESS
Symptoms of male infertility: Watch out for erectile dysfunction, semen colour, and other warning signs
Male infertility is a complex condition with multiple causes and treatment options. It is important to understand the warning signs, and explore treatment options accordingly.
HEALTH-AND-FITNESS
Home remedies for sweaty, smelly feet: Take help from alcohol wipes, baking soda, apple cider vinegar soaks
How to get rid of smelly feet: Sweaty, smelly feet, a common issue affecting millions, are caused by poor foot hygiene, genetics, wrong footwear and even stress. You can combat it with daily hygiene, antiperspirants, foot sprays, powders, and breathable shoes, among others.
HEALTH-AND-FITNESS
What to eat to gain weight, build muscles? Add these 8 fruits to your daily diet
How to gain weight, build muscles: Incorporating these fruits into your daily diet can help increase your calorie intake in a healthy and nutritious way. However, it's essential to pair fruits with protein sources like nuts or incorporating them into meals with whole grains can create balanced, calorie-dense options.
