HEALTH-AND-FITNESS
Menstruation misconceptions: Can you exercise during your periods? Is PMS just a myth?
Menstruation myths: Teenage girls can have a better relationship with their bodies and menstrual health by busting widespread misconceptions about menstruation. To reduce stigma, boost confidence, and promote candid conversations about menstruation, it is essential to have access to correct information. Here are some common myths and facts about menstruation
HEALTH-AND-FITNESS
Chronic pain: Add healthy diet, adequate sleep, daily exercises to your daily routine for quick relief
Home remedies for chronic pain: Effective management of chronic pain requires a comprehensive approach, incorporating lifestyle modifications, medical treatments, and complementary therapies. Here are eight steps to relieve chronic pain in older adults.
HEALTH-AND-FITNESS
Boost your vitamin C intake with kiwi, strawberries, broccoli, guava, more
Vitamin C enhances the absorption of iron and contributes to brain health, heart function, and skin integrity, making it indispensable for overall well-being. Here are 8 simple ways to add Vitamin C to your daily intake
LIFESTYLE
Hair serum: Avoid these 7 harmful ingredients for healthier hair
Hair serum: Choosing hair serum with the right ingredients is crucial because it ensures your hair gets the specific benefits it needs, such as hydration, repair, and protection from heat or environmental damage. Here are 7 ingredients to avoid while buying right hair serum.
HEALTH-AND-FITNESS
Chronic kidney disease: Symptoms, prevention, management strategies for better health
Chronic kidney disease (CKD) is a progressive condition where kidneys gradually lose their function over time. Common causes include diabetes, hypertension, and glomerulonephritis. Management focuses on slowing progression, managing complications, and potentially requiring dialysis or kidney transplant in advanced stages.
HEALTH-AND-FITNESS
Exercise tips: 8 ways to convert your walking into a full-body workout
Walking can be more than just moving. Here are 8 ways to convert your walking into a full-body workout. By incorporating these tips, your regular walk can become a comprehensive workout that targets multiple muscle groups, boosts cardiovascular health, and keeps you engaged.
HEALTH-AND-FITNESS
Breast tuberculosis: Early diagnosis, treatment of this often-misdiagnosed rare disease
Breast tuberculosis is still difficult to diagnose and treat, but it is doable with the correct knowledge and tools. Raising awareness and advancing medical knowledge about breast tuberculosis are key to improve diagnosis and treatment strategies.
HEALTH-AND-FITNESS
Cell phone blindness: Reduce risk with regular eye check-ups, limiting screen time, eye exercise
Cell phone blindness is a term used to describe temporary vision impairment caused by staring at screens for prolonged periods, leading to eye strain, dryness, and fatigue. It's typically associated with digital devices emitting blue light, which can disrupt sleep patterns and strain the eyes. Here are its symptoms and cure.
HEALTH-AND-FITNESS
Health benefits of jamun: Boosts immunity, manages weight, control blood sugar
Health benefits of jamun: Jamun is known for its sweet-tart flavour, rich in vitamin C, iron, and antioxidants, supports blood sugar regulation, digestion, and immunity, making it a nutritious addition to daily diets. Incorporating jamun into your diet can provide diverse health benefits, making it a valuable addition to a balanced and nutritious diet.
HEALTH-AND-FITNESS
How obesity can lead to another chronic diseases
Obesity: Maintaining healthy weight can significantly decrease the risk of developing numerous chronic conditions, thereby improving overall health and quality of life. Effective strategies include dietary changes, increased physical activity, and, in some cases, medical or surgical treatments.
HEALTH-AND-FITNESS
Kidney cancer prevention: Weight management, control blood pressure, stay hydrated
Kidney cancer: Understanding the symptoms and embracing preventive measures for kidney cancer can significantly impact your overall health. Here are several signs and symptoms that may suggest the presence of this disease. Adopting a healthy lifestyle and regular checkups can go a long way in preventing this potentially serious condition.
HEALTH-AND-FITNESS
Anaemia: Foods to eat, avoid for better iron absorption, overall health
Genetic disorders like sickle cell anaemia and thalassemia affect the structure and function of haemoglobin. When managing anaemia, particularly iron-deficiency anaemia, it's crucial to focus on foods that are rich in iron and other nutrients that enhance iron absorption.
HEALTH-AND-FITNESS
Drinking milk empty stomach is good for your health? Here are pros and cons
Milk's potassium content helps maintain blood pressure, reducing the risk of cardiovascular disease. Milk is also a hydrating option due to its high-water content, making it refreshing and essential for maintaining body fluid balance. Consuming milk on an empty stomach can have both pros and cons, depending on individual tolerance and health conditions.
HEALTH-AND-FITNESS
Menopause: Manage your symptoms naturally with balanced diet, regular exercise, more
Menopause is a natural part of aging, its impact can be significant, affecting physical health, emotional well-being, and quality of life. Managing these changes often involves a combination of lifestyle adjustments, medical treatments, and emotional support. Here are eight tips that can help you to manage the symptoms of menopause smoothly.
HEALTH-AND-FITNESS
Skin cancer: Reddish patches, wart-like growths, non-healing ulcers are common signs of this disease
Skin cancer remains a significant health concern, but with proper awareness and preventive measures, its incidence can be significantly reduced. By recognising the early symptoms, individuals can seek timely medical attention.
HEALTH-AND-FITNESS
Best yoga for overthinkers: Try out these 7 poses for mental clarity
Yoga can be particularly beneficial for overthinkers as it encourages mindfulness and helps quiet the mind. Here are seven yoga poses that can help calm an overactive mind and promote a sense of peace and relaxation.
LIFESTYLE
Home remedies for hair fall: Use green tea, onion juice, essential oils on your scalp
The process of losing hair can be a distressing experience, affecting self-esteem and confidence. While many turn to medical treatments, natural methods can also be effective in promoting hair growth and preventing further loss. These approaches often come with no side effects and can improve overall hair health.
HEALTH-AND-FITNESS
Prostate cancer in men: Early detection through symptoms, diagnosis
Prostate cancer: Early detection of prostate cancer significantly improves the chances of successful treatment. Men, particularly those over 50 or with a family history of the disease, should undergo regular screenings and be vigilant about the symptoms. Awareness and timely medical intervention are key to managing prostate cancer effectively.
HEALTH-AND-FITNESS
Stay hydrated, beat bloating with these 7 natural diuretic drinks
Diuretic drinks often contain antioxidants, vitamins, and minerals that contribute to general health and well-being. While these beverages can be a helpful part of managing fluid balance, they should be consumed in moderation, and individuals with underlying health issues should consult a healthcare professional before incorporating them into their diet.
HEALTH-AND-FITNESS
All about ichthyosis: Use retinoids, humidifiers, moisturisers to manage this skin disorder
Ichthyosis: Early detection and proper management can greatly improve the quality of life for individuals with ichthyosis. If you notice persistent dryness, scaling, or other skin abnormalities, it's important to consult with a dermatologist for an accurate diagnosis and appropriate treatment plan.
HEALTH-AND-FITNESS
Boosts your diet with these magnesium-rich foods: Banana, yoghurt, whole grains, more
Magnesium acts like a spark plug for hundreds of enzymes in your body, influencing everything from muscle function and nerve transmission to blood sugar control and bone health. Here are some magical foods that are particularly rich in magnesium.
HEALTH-AND-FITNESS
Health benefits of beetroot: 10 reasons why you must add this versatile vegetable to your daily diet
Health benefits of beetroot: Beetroot's anti-inflammatory and antioxidant properties make it a valuable addition to a balanced diet, promoting heart health, improved digestion, and enhanced athletic performance. Incorporating beetroot into your daily diet can provide these health benefits and contribute to overall wellness.
HEALTH-AND-FITNESS
Reduce sodium intake, ditch cheese, soy sauce, processed meats from your daily diet
Excessive sodium intake can also have a negative impact on kidney function, as the kidneys must work harder to excrete the excess sodium, potentially leading to kidney disease over time. Reducing sodium intake through dietary changes can significantly lower these health risks and improve overall cardiovascular health.
HEALTH-AND-FITNESS
Health benefits of amla: Boosts immunity, controls sugar levels, manages weight
Health benefits of amla: This small, round fruit boasts a remarkable nutritional profile, being densely packed with vitamins, minerals, and potent antioxidants. Notably, amla is renowned for its exceptionally high vitamin C content, surpassing even oranges and lemons.
