Nivedita

HEALTH-AND-FITNESS

Are you overdoing yoga? Chronic fatigue, disturbed sleep are warning signs to let body heal

Yoga practices encompasse various techniques to enhance physical, mental, and emotional well-being. Incorporating rest days and listening to these body signals can help maintain a healthy and balanced yoga practice.

HEALTH-AND-FITNESS

Bad sleep habits lead to PCOD, infertility and Type 2 diabetes, follow these tips to stay healthy

PCOD and sleep: Poor sleep disrupts hormonal balance, making PCOD symptoms worse. Ensuring good sleep hygiene is crucial for maintaining hormonal health and managing PCOD effectively. Here's a detailed guide on the symptoms of PCOD and the necessary lifestyle changes to live a PCOD-free life.

HEALTH-AND-FITNESS

Early symptoms of oral cancer: Red patches, bleeding in the mouth, loose teeth are big red flags

Early signs of mouth cancer can sometimes be subtle, but it is very important to watch out for them as they can lead to severe health conditions in the long run. Keep a watchful eye on these changes in your body to detect and diagnose mouth cancer at an early stage.

HEALTH-AND-FITNESS

Child anaemia: Symptoms, causes, dietary changes to prevent pale skin, irritability, short breath

Anaemia in children can cause symptoms like fatigue, pale skin, irritability, shortness of breath, and frequent infections. Implementing these changes can greatly support a child's health and help prevent anaemia by ensuring they receive the necessary nutrients for healthy blood production.

HEALTH-AND-FITNESS

Breastfeeding Awareness Week: Mastitis symptoms, causes, treatment and prevention tips

Mastitis is a condition characterised by inflammation of the breast tissue, which can cause pain, swelling, redness, and warmth in the affected area. Understanding and following these expert tips and preventive measures can help manage and alleviate the condition, ensuring a healthier breastfeeding experience.

HEALTH-AND-FITNESS

Osteoporosis in men: Causes, symptoms, and expert guide on how keep bones healthy

Osteoporosis is a medical condition that can significantly impact a man's overall lifestyle and routine. It is characterised by weakened bones and an increased risk of fractures. Follow these tips from an endocrinologist to understand and prevent this serious medical condition.

HEALTH-AND-FITNESS

Type 1 diabetes in children: Causes, symptoms, expert tips on ways to manage the condition

Diabetes in children: Managing Type 1 diabetes requires a comprehensive approach, including medical care, lifestyle adjustments, and ongoing education for both the child and their family. Use these expert tips to manage the conditions effectively and avoid the risk of worsening health conditions.

HEALTH-AND-FITNESS

Symptoms of heart attack in women: Don't ignore these 8 warning signs

Causes of heart attack in women: Women are at a higher risk of heart attacks as compared to men. Symptoms of heart attacks in women can be subtler than in men, making early detection and treatment more challenging. Follow these expert advice from a cardiologist to reduce risks and understand symptoms.

HEALTH-AND-FITNESS

Why are millennials and Gen Z more prone to cancer? Expert explains how to prevent it

Causes of cancer: A recent study shows a significant rise in the incidence of 17 cancer types, with some forms showing 2–3 times higher rates in those born in the 1990s compared to those born in 1955. An oncologist explains the potential reasons for this worrying trend, suggests ways to reduce risks.

HEALTH-AND-FITNESS

Best exercises: From glute activation to improved posture, 7 benefits of hip thrust and how to do it right

Hip thrusts are a highly effective exercise designed to target and strengthen the glute muscles, making them a cornerstone of lower body training. Follow these expert tips to understand the right way to proceed with hip thrust exercises and it's benefits.

HEALTH-AND-FITNESS

Breastfeeding Awareness Week: Doctor's guide to pros and cons of pumping

Modern lifestyles and various personal circumstances often necessitate alternatives to direct breastfeeding. One such alternative is pumping. Here are the pros and cons of pumping to make a more informed decision.

HEALTH-AND-FITNESS

Alzheimer's symptoms: These lifestyle changes will help minimise early signs of dementia

Early signs of Alzheimer's: Incorporating these lifestyle changes into daily routines can help support brain health, manage Alzheimer’s symptoms, and improve overall quality of life.

HEALTH-AND-FITNESS

Health benefits of eating almonds on empty stomach: Manage blood sugar, keep skin healthy

Health benefits of almonds: Whether eaten raw, roasted, or incorporated into various dishes, almonds give a satisfying crunch and subtle flavour. Their natural goodness supports overall well-being, aids in digestion, and helps regulate blood sugar levels.

HEALTH-AND-FITNESS

What is heart arrhythmia: Symptoms, cure and treatment

Causes of heart arrhythmia: Cases of irregular heartbeat, which includes conditions where the heart beats too quickly, too slowly, or even erratically, are rising because of high stress levels. If you suspect you have an arrhythmia or are experiencing symptoms, seek medical attention promptly.

LIFESTYLE

International Beer Day 2024: Say cheers to beer shampoo benefits for shiny hair, stop dandruff

Beer haircare benefits: Packed with B vitamins, proteins, and minerals like iron and magnesium, the natural sugars and proteins in beer enhance shine, boost volume, and add a healthy glow to your hair. However, remember to use beer in moderation and consider any potential allergies or sensitivities before starting.

HEALTH-AND-FITNESS

Stress, poor sleep, hormonal imbalances can lead to brain fog, cure it in these 8 effective ways

Causes of brain fog: Common causes of brain fog include poor sleep, chronic stress, poor diet, dehydration, and hormonal imbalances. Brain fog can also be a symptom of underlying health conditions such as chronic fatigue syndrome, fibromyalgia, or nutritional deficiencies.

HEALTH-AND-FITNESS

All about influenza, viruses and pneumonia: Key differences between the three, causes, symptoms

Flu season tips: Influenza, viral infections, and pneumonia can cause a number of health complications, if not detected or treated in time. Here's everything you need to know about their distinct symptoms, causes, and treatments that will help you protect yourself during flu season and beyond.

HEALTH-AND-FITNESS

Boost your heart health naturally with a balanced diet, daily exercises, meditation to reduce stress

Ways to prevent heart diseases: Here are expert-approved tips for keeping your heart healthy with a balanced diet, regular exercise, and by keeping stress at bay.

HEALTH-AND-FITNESS

Myths and facts of lung cancer: Does it affect only men? Are the symptoms obvious?

Lung cancer symptoms: For efficient prevention, early identification, and treatment of lung cancer, it is important to know everything about this grave disease. For starters, know that despite having a high death rate, lung cancer does not necessarily result in death.

HEALTH-AND-FITNESS

Ultra-processed food and cancer risk: Say no to instant noodles, ready-to-eat meals, sugary drinks

Ultra-processed foods may be convenient, but their potential link to increased cancer risk should not be ignored. By being aware of these dangers, prioritising whole, nutrient-dense foods, and minimising ultra-processed food consumption, you can significantly reduce your exposure to harmful substances and improve your overall health. 

HEALTH-AND-FITNESS

Home remedies for cognitive decline: Manage memory loss, prevent diabetes and hypertension

Cognitive decline presents a significant challenge for India's ageing population. Early awareness, detection, and proactive lifestyle changes are essential. By taking these proactive measures, families and communities can effectively address this growing concern and support the well-being of older adults.

HEALTH-AND-FITNESS

Migraine: Control headaches, identify triggers, manage pain with these expert tips

Migraine is a neurological condition characterised by recurrent, intense headaches often accompanied by nausea, vomiting, and sensitivity to light and sound. Read this article to understand the do's and don'ts of managing migraine.

HEALTH-AND-FITNESS

Cure childhood obesity at home: Expert tips to foster healthy environment, adequate eating habits and more

Childhood obesity is a rising health concern characterised by excess body fat that can impact a child's health and well-being. Early intervention and a supportive environment are some of the methods to manage. Read here to understand more effective tackling strategies while avoiding the feelings of a daily chore.