HEALTH-AND-FITNESS
Nutmeg benefits: 9 health benefits of nutmeg in daily diet, best ways to consume it
Nutmeg is not only a culinary spice but a natural health enhancer rich in multiple antioxidants, therapeutic minerals and other medicinal components. This fragrant spice has so many health benefits when used and consumed in moderation such as improving digestion, sleep and many more.
HEALTH-AND-FITNESS
7 signs and symptoms of magnesium deficiency in your body
Magnesium is one of the most important minerals necessary for muscle, nerve, and heart health — however millions of people are likely magnesium deficient without realizing this. Being able to recognize the warning signs are very important, as serious health risks can arise that may lead to your body shutting down around you if not taken care of.
HEALTH-AND-FITNESS
Psoriasis Awareness Month: Can diet influence psoriasis? What dermatologists recommend
Psoriasis is a long-lasting autoimmune disease characterized by patches of skin becoming inflamed, itchy, dry, and scaly. While predominantly determined by genetic and immune influences, dermatologists are increasingly recognizing lifestyle modifiers – particularly, diet – in the management of symptoms.
HEALTH-AND-FITNESS
Ganesh Chaturthi 2025: 7 fasting tips to get instant energy back
Ganesh Chaturthi is an auspicious festival that is a celebration of faith and fasting. Fasting is good for your spiritual discipline but may reduce your energy. With a few simple tips, you can get your instant energy back in the body, without breaking the fast and cheer with all the celebrations
HEALTH-AND-FITNESS
What is Hodgkin lymphoma and why teens and people in their 20s should be careful
Hodgkin Lymphoma is a disease of the lymphatic system (the part of the immune system that helps fight infections). This widespread disease primarily affects teens and young adults and can be very subtle in the beginning with symptoms like fatigue and swollen lymph nodes, which can go unnoticed. That is why it is important to have it detected early so that treatment can be given before it is too advanced so that full recovery can be achieved
HEALTH-AND-FITNESS
8 symptoms of high cholesterol that show up on your face
High cholesterol is a silent killer that does not present clear symptoms, however, your face might warn you about this disease. If you can pick up these signs early on, you can avoid severe heart complications and treat your heart as soon as possible.
HEALTH-AND-FITNESS
Side effects of delaying periods explained: What gynecologists want women to know
More women and even girls are increasingly finding ways to delay their periods for convenience or special occasions, but the process isn’t without risk. Delaying the menstrual cycle brings along a lot of side effects and long-term health risks. To maintain hormonal balance and reproductive health, knowing risks and knowing your limits are essential.
HEALTH-AND-FITNESS
Ganesh Chaturthi 2025: 10 expert tips to manage blood sugar during celebrations
Ganesh Chaturthi is a celebration of joy and delectable sweets. However, it can be tough to stay on the right path for anyone managing their blood sugar levels. By following some smart choices and a few simple habits, you can keep your sugar levels under control whilst celebrating the festive season.
HEALTH-AND-FITNESS
10 health benefits of dark chocolates, best friends of your gut bacteria
Dark chocolate is more than just a delicious food, but a gut health powerhouse. If eaten in moderation, dark chocolate can promote gut health and a healthy microbiome, increase immunity, and may even lift the mood through the gut-brain axis.
HEALTH-AND-FITNESS
How older adults can strengthen immunity with the right nutrition
Age tempers the immune system, but one can build them up through nutrition itself. Diet based on proteins, vitamins, minerals, healthy fat, helpful gut food items, and hydration are the ultimate for the elderly to remain resilient and for long term health goals
HEALTH-AND-FITNESS
Michael Clarke diagnosed with skin cancer; 8 symptoms you should not miss
Skin cancer is a serious disease that unfortunately, some people tend to ignore. Detection in early stages is the key to successful treatment as awareness of the signs can save lives. According to a dermatologist, never ignore these warning signs if you care about your skin or body
HEALTH-AND-FITNESS
Best exercises for flat stomach: Ditch the crunches, add these 7 exercises to your workout routine
Flat stomach workout routines: You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.
HEALTH-AND-FITNESS
9 amazing benefits of eating raw tomato daily
Tomatoes are one of the healthiest superfoods for your body as they are a great source of vitamins, minerals, and other antioxidants such as lycopene, and incorporating raw tomatoes into your daily diet is beneficial.
HEALTH-AND-FITNESS
Why skipping breakfast is dangerous for teenagers: Expert explains health risks
While skipping breakfast may not seem like such a big deal, it can cause long term health issues — especially in youth. This vital meal influences growth and well-being and skipping breakfast leads to nutritional deficiencies and a decrease in focus, and may even lead to long-term metabolic diseases
HEALTH-AND-FITNESS
8 hidden risks and health complications of drinking excessive ORS
ORS is the global solution for alleviating dehydration but over consumption can be lethal. It is vital to learn how to use ORS in the right way in order to avoid complications.
HEALTH-AND-FITNESS
8 benefits of Jal Neti, how to do it the right way
Jal Neti is an age-old Yoga routine that uses saline water to clear blocked nasal passage. It is a very simple, yet effective practice to remove toxins, allergens and mucus, allowing us to breathe better, sinuses to function better, and the mind to be clear.
HEALTH-AND-FITNESS
Pregnancy tips: 7 simple exercises for safe, natural delivery
Best exercises during pregnancy: It is important to get the body ready for a natural delivery and this is the best way to do so. Gentle and exercises in safe pregnancy may build muscle, enhance flexibility, or help to position your child.
HEALTH-AND-FITNESS
8 health benefits of fenugreek water for weight loss, diabetes, digestion, and more
Fenugreek water is a natural remedy rich in fibre, antioxidants, and nutrients. Its regular consumption may enhance digestion, regulate blood sugar levels, strengthen the immune system and improve overall health.
HEALTH-AND-FITNESS
Health benefits of walking after evening meal: Lose weight, control blood sugar, improve digestion, more
After-dinner walk is a healthy habit with tons of benefits, and an easy one to keep. Going for a light walk, even for just 10–15 minutes, may be helpful for digestion, blood sugar control, and sleep. This simple habit can improve your health without any additional effort.
HEALTH-AND-FITNESS
Vitamin B complex benefits: How it keeps brain healthy, boosts concentration
Vitamin B complex is essential for memory, mood, and the proper function of the brain. From alleviating tension to enhancing mental clarity, here are reasons why B vitamins are essential — and how you can incorporate them into your routine.
HEALTH-AND-FITNESS
Diet tips for healthy lungs: Prevent asthma, respiratory diseases with these 7 foods
Best fruits for lung function: Healthy lungs play an important role in the overall well-being. But pollution, poor diet and lifestyle habits can damage them over a period of time. The good news? There are some foods that help strengthen them, reduce inflammation, and promote this vital function.
HEALTH-AND-FITNESS
Heart attack symptoms in women: How they differ from men and what to watch for
Heart attacks often present with different symptoms in women than in men, leading to a delay in diagnosis and treatment. Instead of severe chest pain, women might experience mild symptoms and awareness of these distinctions is necessary to administer timely treatment.
HEALTH-AND-FITNESS
9 fitness benefits of doing aerobic exercise in the morning
Exercise tips: If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes you feel good for the rest of the day.
HEALTH-AND-FITNESS
8 early symptoms of lung cancer, and 5 expert-approved ways to reduce your risk
Lung cancer is a common, deadly cancer diagnosed at an advanced stage. Putting prevention in place as soon as a warning sign appears saves lives. According to an expert, awareness and changing lifestyle habits are the keys to minimizing risk.
