HEALTH-AND-FITNESS
How to deal with anxiety: Try these Ayurvedic treatments to restore balance and harmony in body
Anxiety can have many causes, but it often stems from imbalances in the body's elemental forces, or doshas. Ayurvedic remedies can help us calm down our Vata dosha and reduce anxiety in a natural way.
HEALTH-AND-FITNESS
Winter food poisoning: Causes, prevention, and tips for safe eating
Enjoying seasonal treats is delightful, but symptoms like nausea, vomiting, stomach cramps, or diarrhea during winter could be warning signs of food poisoning. Follow these six tips to save yourself from the risks associated with improper refrigeration.
HEALTH-AND-FITNESS
Dry fruits are good, but overeating can cause blood sugar spikes, allergies and weight gain
Amid health concerns, your gifts have swapped sweets with healthy nutrient-rich dry fruits. However, it is important to note that despite their nutritional value, their concentrated nature requires moderation to avoid potential side effects.
HEALTH-AND-FITNESS
Cure for common cold, dry eyes, flu, bronchitis and more: Save yourself from these 7 winter illnesses
With the arrival of winters, you need to guard yourself against common illnesses such as influenza, the common cold, bronchitis, pneumonia, stomach flu, dry eyes, and respiratory syncytial virus (RSV). Follow these health tips to prevent and treat these common irritants.
HEALTH-AND-FITNESS
What to eat: Add chia seeds to your diet to manage diabetes, lower cholesterol, grow muscles
Health benefits of chia seeds: Loaded with a long list of nutrients, including healthy fats, fibre, protein, vitamins, minerals, and antioxidants, chia seeds are fast emerging as must-have ingredients in every healthy diet.
HEALTH-AND-FITNESS
Christmas cravings decoded: Best strategies on what to eat to manage your weight in the new year
How to stop weight gain: You crave for all those delightful Christmas treats but stop yourself because you want to fit into that new dress you bought last month? The secret lies in relishing these treats mindfully, ensuring the perfect fit for your attire as you wait for the new year.
HEALTH-AND-FITNESS
The sweet remedy: Decoding the health benefits of jaggery
Health benefits of jaggery: A wonderful natural sweetener, jaggery can do wonders for your health! Not only does it taste delicious, it also has many amazing benefits for your body and mind. Here are some of them.
HEALTH-AND-FITNESS
How to keep your eyesight sharp and eyes healthy as you grow old
Taking care of the health of your eyes and a sharp eyesight as you grow old is possible with the right diet. Include these superfoods packed with all the essential vitamins and minerals in your daily diet.
HEALTH-AND-FITNESS
Home remedies for migraines and how to improve magnesium levels in the body
Magnesium is important to regulate various body functions, including nerve transmission, muscle contraction, and the health of the blood vessels. Deficiency in this essential mineral can trigger or exacerbate migraine attacks.
HEALTH-AND-FITNESS
How to increase vitamin D levels: Exercise outdoors, add mushrooms and eggs to your diet
Reduced sunlight exposure during colder months can lead to vitamin D deficiency, which may impact heart health and stress. Bridget the gap with these lifestyle tweaks to stay healthy.
HEALTH-AND-FITNESS
Seasonal affective disorder causes and tips to deal with this type of depression
A type of depression that emerges mostly during the winter months, the symptoms of Seasonal Affective Disorder include feelings of low energy, irritability, lethargy, and mood swings.
HEALTH-AND-FITNESS
Is eating a plant-based diet better for you? Try these 7 vegan alternatives full of protein, iron, calcium and vitamins
Plant-based diet: With the growing number of vegans, plant-based foods have undergone a transformation. A well-planned vegan diet could be a good source of key nutrients like protein, iron, calcium, and vitamins D and B12 for the body.
HEALTH-AND-FITNESS
Stress and anxiety pulling you down? Beat it with nature therapy, improve your mental health
Multiple studies have shown that exposure to nature can reduce cortisol levels (the stress hormone), lower blood pressure, and improve mood and cognitive function. Including these nature therapy practices into your vacation not only lends relaxation but also helps you prioritise mental health.
HEALTH-AND-FITNESS
Cooked or raw? Do's and don'ts of how to reap all the health benefits of spinach, the winter superfood
Health benefits of spinach: Rich in vitamins A, C, and K, iron, and folate, spinach offers various health benefits, including diabetes management, blood pressure control, potential anti-cancer properties, and improved bone health.
HEALTH-AND-FITNESS
Don't let the chill dry you out, follow these simple tips to combat winter dehydration
In winters, it's essential to stay hydrated despite reduced thirst cues. Winter dehydration is a real concern, with factors like dry air, indoor heating, and warm caffeinated beverages contributing to it. Symptoms range from increased thirst to severe risks like urinary tract infections and kidney stones.
HEALTH-AND-FITNESS
Health benefits of amla: Rich in vitamin C, nutrients and antioxidants, you need this superfood in winter
Health benefits of amla: This tangy fruit is rich in vitamin C, antioxidants, and essential nutrients, making it a valuable addition to your daily diet. Amla supports the immune system, aids digestion, promotes skin and hair health, and may even help manage blood sugar levels.
HEALTH-AND-FITNESS
Symptoms of zinc deficiency, plus diet tips on how to stop hair loss and skin infections, improve wound healing
Zinc deficiency manifests in various ways, often presenting as skin changes resembling eczema, which remain unresponsive to typical treatments like moisturisers or steroid creams. Other symptoms include hair loss, susceptibility to infections, delayed wound healing, and gastrointestinal issues like diarrhea.
HEALTH-AND-FITNESS
Winter diet plan: Health benefits of seasonal superheroes like carrots, spinach, radishes, and more
Winter brings with it a host of health concerns and weakened immune systems. Including vegetables like carrots, spinach, radishes, capsicums, peas, cauliflower, cabbage, mustard leaves, fenugreek leaves, and coriander leaves into your diet can provide essential nutrients to strengthen your immunity.
HEALTH-AND-FITNESS
Home remedies for joint pain and stiffness: Try these gentle exercises, yoga poses and other expert tips
Winter's chill can exacerbate joint pain, leading to discomfort and reduced mobility. Try home remedies like warm compresses, gentle exercises, Epsom salt baths, and a diet rich in omega-3 fatty acids to steer clear of this pain.
HEALTH-AND-FITNESS
How to keep your brain healthy: Regular exercises, Sudoku, healthy diet are crucial in old age
Brain health: You can keep your mental edge sharp as you age with simple strategies. Engaging in mentally stimulating activities builds cognitive reserves, reducing the risk of cognitive decline and age-related issues. Stay sharp and enjoy a fulfilling life in your golden years with these tips.
HEALTH-AND-FITNESS
Hyperuricemia causes, symptoms, cure: Here's how high uric acid levels can lead to kidney stones, gout
Hyperuricemia, an excess of uric acid in the blood, often goes unnoticed. High uric acid levels can lead to gout and kidney stones. Early detection is crucial as it poses risks for various health conditions.
HEALTH-AND-FITNESS
Silent heart attack: Watch out for hidden signs and symptoms that often go unnoticed
A silent heart attack is as damaging and dangerous as common heart attack. That's why it's important to know who is more likely to have them and how to prevent them.
HEALTH-AND-FITNESS
How to cure common cold: From ginger tea to turmeric milk, try these 10 most effective home remedies
Cure common cold with kitchen remedies: Try these 10 home remedies like ginger tea, honey-lemon drink, steam inhalation, garlic, turmeric milk, eucalyptus oil, chicken soup, spiced tea with black pepper and saltwater gargle to cure common cough and cold in winter.
HEALTH-AND-FITNESS
Natural remedies for bloating: Try these 6 yoga asanas to soothe gas-related discomfort
If you are dealing with bloating, several natural remedies can offer relief. You could use peppermint, ginger, probiotics or fennel seeds for relief. Additionally, you could do these yoga poses regularly to soothe gas-related discomfort.
