LIFESTYLE
How to use Shraddh Paksha for spiritual cleansing: Find peace, balance, clarity with these modern-day tips
Shraddh Paksha starts on September 18 and offers a great chance for spiritual cleansing, helping you strengthen your connection with your roots through rituals. In addition to traditional practices, you can embrace modern methods like digital detoxes, mindful meditation, and virtual sound baths to achieve inner peace and emotional balance.
HEALTH-AND-FITNESS
7 red flags of suicidal thoughts that shouldn’t be ignored and when to seek help
Suicidal thoughts can be hard to spot. Symptoms like talking about feeling hopeless or expressing a desire to end their life can signal a serious need for professional support. Identifying these warning signs early is essential. Here are some warning signs to watch for.
HEALTH-AND-FITNESS
Exercise tips: Tired of stressing over workouts? Try these unique ways to stay active and fit
Exercise tips: The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy activities like mall hopping, pet walking, dancing etc can make physical exercise a natural and enjoyable part of your routine.
LIFESTYLE
Feeling stuck? Here’s how to handle 6 relationship conflicts like a pro
Every relationship faces challenges, but it's how you approach and deal with these issues that determine the strength of your relationship. Open communication, trust, and understanding are key ingredients to overcoming common relationship struggles. Here’s how addressing problems head-on helps you foster harmony and love.
LIFESTYLE
Is your child bored? 6 reasons why doing nothing can boost problem-solving skills, creativity, and more
Fun ideas for bored kids: When children say they’re bored, it’s not necessarily a problem. Boredom can help them develop problem-solving skills and creativity by giving them the opportunity to entertain themselves, explore their interests, and become more independent. Here's how.
HEALTH-AND-FITNESS
Best exercises to reduce thigh fat: These 6 simple exercises will help you get lean, strong legs
How to reduce thigh fat: Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help you slim down your thighs and achieve a leaner look.
HEALTH-AND-FITNESS
Chronic stress and anxiety, blood pressure, gut health: Protect your heart with these 5 lifestyle changes
Chronic stress symptoms: Chronic stress can wreak havoc on your body, leading to health issues affecting the heart, nervous system, and digestive health. Check out 5 lifestyle changes to help reduce the damaging effects of stress.
HEALTH-AND-FITNESS
Health benefits of drinking lemon water on empty stomach, start your day on power mode
Lemon water detox benefits: Starting your day with lemon water boosts vitamin C for immunity, aids digestion with citric acid, improves hydration, provides antioxidants for glowing skin, and energizes you. Check out the health benefits.
HEALTH-AND-FITNESS
World Alzheimer’s Month: Women at higher risk of developing dementia, beat it with these good habits
Women are at a higher risk for Alzheimer’s disease, reveal multiple studies. However, they can enhance cognitive health and lower their risk by adopting preventive measures and strengthening brain wellness.
HEALTH-AND-FITNESS
Lower Type 2 diabetes risk with these 6 power foods in your daily diet
Foods to lower type 2 diabetes risk: Here are 6 power foods you should add to your diet to reduce the risk of type 2 diabetes. Start making these smart dietary choices today to support a healthier future.
LIFESTYLE
Why the bralette is the new top fashion trend: 5 ways to rev up your everyday boring wear
Style tips: The bralette has moved beyond being just an undergarment to become a stylish top that's transforming everyday outfits. Its comfort and versatility make it a must-have for both casual and dressy looks. Here is how you can rev up your everyday boring looks with bralettes.
HEALTH-AND-FITNESS
Gastrointestinal problems: 6 ways to keep your gut healthy, boost athletic performance, muscle recovery
Gut health tips: Athletes can improve their performance and reach their fitness goals more effectively by maintaining good gut health. A healthy gut supports better digestion and boosts athletic success. Here’s how.
HEALTH-AND-FITNESS
Health benefits of curd: 6 ways to include this kitchen staple in your daily diet
Benefits of eating curd daily: Including curd into your meals adds variety and taste and also improves your diet with its health benefits. Try these simple and delicious ideas to make curd a regular part of your diet and enjoy its many advantages.
LIFESTYLE
Transform your space with these simple potpourri tips for stylish and aromatic home decor
Best potpourri scents for home: Potpourri is an easy and affordable way to add colour, fragrance, and charm to your home. Whether in a bowl or sachet, it can transform any space with minimal effort. Here’s how.
HEALTH-AND-FITNESS
Cucumbers, pears, pineapples and more, 6 water-rich fruits that will keep you hydrated and healthy
Fruits with high water content: Keep your skin hydrated by adding these fruits into your diet. It may help you stay refreshed and support various aspects of skin, hair and overall health. Enjoy them fresh, in smoothies, or as part of your meals to reap their full benefits.
LIFESTYLE
Festive season sale: Avoid these 10 sale traps before you hit 'buy now'
Online festive sales can be tempting, with their flashy discounts and limited-time offers. However, it’s important to approach these sales with caution to avoid pitfalls. Keep the following tips in mind.
LIFESTYLE
Your mobile phone could trigger acne, headaches and dry eyes, here's how
Causes of acne, headaches, dry eyes: You can prevent health issues like sleeplessness, acne, and headaches by regularly cleaning your phone screen, avoiding touching your face after handling your phone, and practicing good hygiene. Additionally, reducing screen time can help you stay focused and healthy.
LIFESTYLE
From soothing to hydrating: 7 reasons cucumber should be your go-to beauty companion
Cucumbers are not just a refreshing snack but a natural beauty booster. Be it your skin, eyes, hair, or lips, these simple cucumber recipes are easy to make and give quick results. Check them out.
HEALTH-AND-FITNESS
Fatigue, bone pain, weak muscles, hair loss are signs of Vitamin D deficiency, here's how to fix it
Symptoms of Vitamin D deficiency: Are simple tasks like lifting groceries, climbing a simple flight of stairs, triggering joint aches, or is persistent back pain making you suspect something more serious? It could be a vitamin D deficiency. This essential nutrient is crucial for health, and its absence can lead to various issues. Here's how.
HEALTH-AND-FITNESS
Best iron-rich foods: Boost your iron levels with these traditional Indian recipes
Without enough iron, you may feel tired and weak. To prevent iron deficiency and keep your energy levels high, here are 6 traditional desi foods rich in iron. Include these in your daily diet to stay fit, healthy and disease free.
LIFESTYLE
Onam celebrations: Easy tips for a soft and elegant festive makeup look
The weekend will come alive with Onam festivities, bringing together the joy of Onam Eve and Onam celebrations. If you're looking to shine bright this Onam, check out these easy ways to create a glowing, traditional makeup look that'll have you radiant all day.
HEALTH-AND-FITNESS
World Alzheimer's Month 2024: Why are women at a higher risk of this progressive brain disorder?
Alzheimer's symptoms and diagnosis: For many women, forgetfulness might signal Alzheimer’s, a disease affecting memory and daily life. Here are reasons why women are at higher risk and how proactive steps like exercising, eating well, and managing stress can help maintain brain health and lower your risk.
LIFESTYLE
Seasonal skincare routine: Expert tips on how to tweak your skincare for different weather
Skincare essentials: Adapting your skincare routine to seasonal changes is key to keeping your skin balanced and radiant year-round. Include natural ingredients and adjust your skincare to meet your skin’s needs through every weather shift.
HEALTH-AND-FITNESS
Don’t wish to hit the gym? Try these easy, simple exercises you can do in your bed to burn belly fat
Belly fat burning exercises: Don’t want to deal with gym equipment or memberships? Here’s how to burn belly fat, get a flatter stomach, and improve core strength, all from the comfort of your bed.
