HEALTH-AND-FITNESS
9 vital minerals to boost your immunity: Best food sources for protein, vitamins, iron and more
Protein, fatty acids, vitamins A, B, C, and E, iron, selenium, and probiotics play crucial roles in boosting your body's immune responses and fight inflammation. Here's how to include all the vital minerals you need in a well-balanced diet to build a strong protective shield against illnesses.
HEALTH-AND-FITNESS
Monsoon fungal woes? Here's how to save yourself from fungal infections during rainy season
Monsoon's high humidity is the ideal breeding ground for microorganisms, leading to an increase in fungal infections. The list of troublesome strains resistant to conventional treatments is growing. Here are common infections and preventive measures to stay safe this season.
HEALTH-AND-FITNESS
What to eat: From turmeric to dark chocolates, boost your mood with these in your daily diet
What to eat: There is a deep connection between what you eat and your mood. From dark chocolates to fatty fish, turmeric and more, here's what to eat to stay happy and beat stress.
HEALTH-AND-FITNESS
Health benefits of turmeric in home remedy: Everything you need to know about its uses, dosage, nutrition
Natural remedies: What makes raw turmeric, commonly known as kacchi haldi in India, different from other spices is the healing power within its core, a medicinal compound known as curcumin. If you haven't explored the advantages of this potent spice yet, here's a list of its many health benefits.
HEALTH-AND-FITNESS
From managing diabetes to boosting digestion and immunity, here's why you must have guava every day
Health benefits of guava: Incorporating this tropical fruit and its leaves into your diet and wellness practices may bring a multitude of positive effects for your overall well-being and fitness.
HEALTH-AND-FITNESS
Home remedies: 6 health benefits of drinking ginger tea
Health benefits of ginger tea: From soothing discomfort and relieving nausea to boosting immunity and reducing inflammation, this potent root has been cherished in home remedies for ages.
HEALTH-AND-FITNESS
Acne: Try these home remedies to get rid of acne spots
Home remedies for acne: Tackle acne spots naturally with these effective home remedies. From soothing aloe vera to acne-fighting tea tree oil, these solutions will help minimise the scars and restore your skin's glow.
HEALTH-AND-FITNESS
What to eat: Packed with proteins and fibres, here's why beans are a must-have in any diet plan
Health benefits of beans: Here are the powerful health benefits of including beans in your diet. From managing weight to reducing the risk of chronic diseases like heart disease and Type 2 diabetes, these nutrient-packed legumes are a must-have in any healthy diet plan.
HEALTH-AND-FITNESS
8 healthy diet and lifestyle habits to boost memory power
From brain-boosting foods to mental exercises and mindfulness, follow these tips to improve your memory and maintain mental sharpness.
HEALTH-AND-FITNESS
Health benefits of bananas: Here's how eating one banana a day can boost your weight loss, fitness plan
Health benefits of bananas: From mood boosting to digestive aid, this nutrient-rich fruit packs a powerful punch. Here's how bananas can help improve your cardiovascular health and even contribute to your weight loss plan.
HEALTH-AND-FITNESS
Weight loss diet: Fast-track your fitness journey with these super-healthy diet combos
Weight loss: Here's how to lose weight with super-healthy diet combinations without sacrificing flavour. Pair cinnamon with blueberries, tomatoes with lentils, or ginger with honey/lemon for tasty and nutritious meals.
HEALTH-AND-FITNESS
Signs of vitamin D deficiency: Fatigue, body ache, hair loss, or weak immunity are warning signs
Signs of vitamin D deficiency: Low vitamin D levels can lead to various health problems, including weak bones, hair loss, mood swings, and a weak immune system. Here is everything you need to know about the causes, symptoms and dangers of vitamin D deficiency in your body.
HEALTH-AND-FITNESS
Monsoon migraines: Home remedies and expert-approved tips to deal with throbbing headaches
Monsoon migraines: Here are effective home remedies, from hydration and balanced diets to stress management and essential oils, that help you tackle weather-induced migraines.
HEALTH-AND-FITNESS
Monsoon challenges for oral health and practical tips to overcome them
Monsoon oral health: Indulging in hot delicacies and beverages during the monsoon can lead to sensitive teeth. Follow these tips to overcome oral health challenges, from regular brushing to managing sugar consumption, to ensure a healthy smile.
HEALTH-AND-FITNESS
Dengue: Break the mosquito breeding cycle, practical tips to save yourself from dengue in office
Dengue: Prevent dengue fever at work with these tips and tricks to keep mosquitoes away and stay healthy during the monsoon season.
HEALTH-AND-FITNESS
10 reasons to add magnesium to your diet: Manage blood sugar, blood pressure levels with these superfoods
What to eat to control blood sugar, blood pressure levels: From spinach to salmon, banana and almonds and more, boost your magnesium intake with these nutrient-rich foods to seize the benefits for a healthier body and mind.
TRENDS
Skincare home remedies: 6 DIY scrubs and face packs to pamper your skin and scalp during monsoon
Home remedies: Monsoon skin woes? Try these DIY herbal remedies for a healthy and glowing skin. Learn how to use neem, tulsi, turmeric, and more to combat infections and acne.
HEALTH-AND-FITNESS
Black pepper: In salads or creamy pasta sauce, here's why black pepper is a must-have in a healthy diet
Black pepper: More than just enhancing the flavour of the dishes it's sprinkled into, this versatile spice offers various health benefits, from aiding digestion to promoting skin health and reducing inflammation.
HEALTH-AND-FITNESS
Weight gain: Avoid these unhealthy diet and lifestyle habits to stop unwanted weight gain
Bad habits that cause weight gain: From curbing excessive alcohol and sugary beverage consumption to addressing emotional eating and embracing an active lifestyle, here's how to regain control of your body and keep it healthy.
HEALTH-AND-FITNESS
Good sleep habits: All the reasons why you can't sleep at night, plus tips to fall asleep easily
Sleep health: There are many factors that determine our sleep pattern and the quality and amount of sleep we get. From lifestyle choices like habits and routines, food and diet to emotions, health conditions, or medications, all these can affect your sleep.
HEALTH-AND-FITNESS
Healthy foods: Add these good calcium sources in your daily diet for strong bones, immunity
Calcium-rich foods: Apart from maintaining the health of our bones, calcium plays a vital role in ensuring the proper functioning of muscles and nerves, regulating blood pressure and hormone levels, and facilitating effective communication between cells.
HEALTH-AND-FITNESS
Dengue symptoms: With cases on the rise, here's how to deal with this viral fever
Dengue fever: Monsoon is also the time when mosquitoes thrive in stagnant water, posing a risk of serious complications. Here's everything you need to know about dengue symptoms and ways to treat this viral fever.
HEALTH-AND-FITNESS
How to make your hair healthy and strong: 5 benefits of oiling hair daily
Hair growth tips: Here are the benefits of hair oil beyond softer strands. Experts explain how it strengthens roots, prevents hair fall, delays greying, and maintains scalp health. Plus, tips for effective application.
HEALTH-AND-FITNESS
From weight loss to keeping heart healthy, here's why drinking tea every day is a good habit
Health benefits of drinking tea: From helping in weight loss with green tea's metabolism-boosting catechins to protecting against heart disease and inflammation with black tea's antioxidants, here is why you should include tea into your daily routine.
