HEALTH-AND-FITNESS
Did you know: The untold story of Pritam Kaur and how she was part of hidden radiation experiments in 1969 Coventry
In 1969 Coventry, England, Punjabi mother Pritam Kaur sought treatment for migraines, unaware she was part of a secret radiation experiment. Without her consent, she and others from immigrant backgrounds endured these unethical trials.
HEALTH-AND-FITNESS
Dopamine's role in Parkinson’s disease was always misunderstood, says new study
A new study from McGill University challenges a decades-old belief about dopamine. Rather than driving movement like a throttle, dopamine appears to work silently in the background, enabling movement to happen at all, a shift that could reshape how Parkinson’s disease is treated.
HEALTH-AND-FITNESS
5 best Ayurvedic tips to boost immunity in winter, from Rasayana therapies to Abhyanga, more
Ayurveda sees winter as nature’s invitation to build immunity. Stronger digestion, deeper nourishment and restorative Rasayana therapies help the body thrive despite cold weather, dryness and seasonal stress. Ayurveda expert shares how herbal support, daily rituals and mindful breath-work can strengthen immunity.
LIFESTYLE
What AI skin analysis can detect before you see it in the mirror
Once upon a time, skin advice was based on guesswork and harsh lighting. Today, technology can read the skin layer by layer, revealing ageing, damage, hydration, and health with startling accuracy. Understand what modern skin analysis technology can reveal about you skin, and how it helps
HEALTH-AND-FITNESS
Heart disease risk increase in women with autoimmune diseases, says cardiologist
Autoimmune diseases affect millions of Indian women, yet their impact on heart health often goes unnoticed. Chronic inflammation linked to these conditions quietly raises the risk of heart attacks and strokes, making early awareness, regular screening and lifestyle changes crucial.
HEALTH-AND-FITNESS
Walk smarter not harder: Fewer, longer walks could be better for your heart, says study
A UK study suggests that how you walk may matter just as much as how much you walk. For low-activity adults, taking longer, uninterrupted walks was linked to lower risks of early death and heart disease than moving in short, scattered bursts
HEALTH-AND-FITNESS
Liver disease causes: Stay away from this sugar-free sweetener, says study
New research suggests sorbitol, a common sugar-free sweetener, can be converted into fructose in the liver, potentially stressing it in ways similar to regular sugar, especially when consumed in excess.
LIFESTYLE
Quote of the Day by Pandit Shivkumar Sharma: “We don’t perform to impress. We perform to express”
Some lines feel more like truth than advice, when spoken by someone who has spent a lifetime with their art. Pandit Shiv Kumar Sharma’s quote reminds us that true performance comes from honest self expression, and not the need for approval. It shows that authenticity creates deeper impact than seeking applause or validation.
HEALTH-AND-FITNESS
7 diet trends of 2025 that changed eating habits
The biggest diet trends of 2025 moved away from rigid rules and quick fixes, focusing instead on digestion, balance and personal wellbeing, often echoing timeless Ayurvedic principles.
HEALTH-AND-FITNESS
Plant-based diets are healthy for children, but there is a critical catch
A major global study finds vegetarian and vegan diets can support children’s growth and heart health, but only when parents carefully plan meals and address key nutrient gaps like vitamin B12 and calcium.
HEALTH-AND-FITNESS
Can drinking moringa water daily on empty stomach lower blood sugar, cholesterol? Here’s the truth
Drinking moringa water on empty stomach, a traditional herbal drink from the leaves of the Moringa oleifera tree, is becoming a favourite among health enthusiasts. Traditionally sipped before breakfast, it’s now being studied for its effects on blood sugar and cholesterol levels.
LIFESTYLE
Quote of the day by Dr Tessy Thomas: “Every setback taught me more than success ever could”
India’s Missile Woman, Dr. Tessy Thomas, believes setbacks teach more than success. Her quote reveals that viewing failures as lessons rather than defeats, you can build resilience, develop skills, and turn obstacles into stepping stones toward long-term achievement and personal growth.
HEALTH-AND-FITNESS
Why icy air hurts your chest but cold weather hits your skin? Scientists crack the mystery
Scientists in Spain have discovered that the human body senses cold in two distinct ways, depending on whether it’s felt on the skin or deep inside the organs. Different molecular sensors are responsible for each sensation, explaining why a winter breeze feels nothing like swallowing a cold drink or breathing frosty air:
HEALTH-AND-FITNESS
Year ender 2025: From fibremaxxing to obsession with protein-rich food, 8 trending diet hacks that took over social media this year
In 2025, social media feeds everywhere have been dominated by gimmicky, catchy and sometimes controversial diet hacks. Some, like upping fibre intake or a post-meal stroll, are grounded in sound advice. Others teeter on the edge of myth and may even risk your health if taken too literally. Uncover 8 diet hacks that went viral this year, the good, the trendy and the worth-thinking-about.
HEALTH-AND-FITNESS
Smoking cannabis before bed becoming normal for young adults, study raises concern
A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel like a quick fix, relying on substances to sleep can damage sleep quality and increase long-term health risks:
HEALTH-AND-FITNESS
Your leg position when you sit reveals everything about your personality, get details here
Your sitting posture can reveal a lot about your comfort, mood, and even personality traits. From crossing legs at the knee to resting ankles together, your seating habits can reflect inner states. Unveil what your leg position might be telling the world.
HEALTH-AND-FITNESS
5 symptoms of diabetes you mistake for other health issues: Dark patches on neck, fungal infections, numb feet, more
Early signs of diabetes: Diabetes affects the body’s largest organ, the eyes, and the intricate network of nerves long before the classic symptoms become obvious. From skin changes and vision issues to tingling numbness in limbs, these early signs offer vital clues that shouldn’t be ignored.
LIFESTYLE
Is your kitchen secretly draining your home’s energy? 5 things to watch out for
The kitchen is considered the heart of the home, but what if it is also shaping the energy of your household, apart from hygiene and health, the arrangement and your kitchen can influence mood. And even prosperity here are some common culprit in the kitchen. Maybe negatively impacting the energy of your home, and tips to restore harmony.
LIFESTYLE
Quote of the day by Rahul Dravid: “Look at failure as an opportunity and learn to fail well"
Failure Is inevitable. But one of the most famous Indian cricketers, Rahul Dravid says that one should look at failure as an opportunity and learn to fail well. David’s words are simple and straightforward. They ask you to pause, reflect, and reframe your relationship with failure.
LIFESTYLE
7 most popular home fragrances to burn, gift or obsess over on Christmas
From spicy bakes to frosted florals, Christmas 2025 is all about scent-led styling. Celebrations , after all, aren’t just what you see, they’re what you feel. And the right fragrance might just be the most magical decoration of all. Here are some festive fragrances that are stealing the spotlight from tinsel and trees. Take your pick.
HEALTH-AND-FITNESS
Fermented favourite kimchi helps strengthen immunity, says study
A new clinical study suggests kimchi doesn’t just improve immune system, it steadies it. Using cutting-edge genetic analysis, researchers found the fermented favourite helps immune cells respond smartly to threats while avoiding harmful overreactions. The way kimchi is fermented may make all the difference.
HEALTH-AND-FITNESS
Popular food myths that nutritionist wants you to stop believing
In a time when diet advice travels faster than common sense, nutritionist Amita Gadre’s Instagram post may feel like a relief. Discover how she dismantles popular food myths that have gone viral in 2025 and have shaped everyday kitchen.
HEALTH-AND-FITNESS
From genes to diagnoses: How AI is learning to decode illnesses in your DNA
Scientists at Mount Sinai have developed a new artificial intelligence system (AI) that can predict not just whether a genetic mutation is harmful, but what kind of disease it is likely to cause. The research could speed up diagnoses, sharpen genetic testing and push personalised medicine closer to everyday reality.
HEALTH-AND-FITNESS
From doing warm up exercises to introducing sport-specific drills, easy pre-workout habits to adopt in 2026
A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session. Research shows that short, sharply focused preparation, both physical and mental, can boost performance, sharpen focus and reduce injury risk. Read on.
