HEALTH-AND-FITNESS
At 100, Japan’s legendary sushi chef Jiro Ono reveals his health secret
Japan’s first sushi chef, Jiro Ono, who owns Sukiyabashi Jiro in Tokyo, recently turned 100. He shared his health secret and his desire to live a longer life. Here’s more about his three-Michelin-star sushi bar, an award-winning film featuring his art of sushi, and how he once declined dignitaries as the restaurant was fully booked.
LIFESTYLE
Kajol’s daughter Nysa Devgn rocks 3 Gen Z traditional outfits perfect for the wedding season
Nysa Devgn dazzled in trendy, glittering traditional outfits this festive season. Sourced from the best designers and brands, here’s a look at her top three looks, which include glamorous sarees and a bright-hued suit.
HEALTH-AND-FITNESS
Nutritionist explains how your body changes within just 3 days of quitting alcohol
Alcohol is linked to several health issues and complications. Nutritionist Suman Agarwal shared how quitting its consumption can impact the body positively in just three days. From better sleep to good weight loss, here are all the health benefits you reap…
LIFESTYLE
Neena Gupta calls salwar kameez the best travel outfit: “It doesn’t touch the dirty bathroom floor…”
Neena Gupta delighted her fans by sharing a video where she called the salwar kameez the best travel outfit. The actress explained why it makes for a practical choice and can be used in a number of useful ways
LIFESTYLE
9 glamorous jacket styles to pair with your sarees and lehengas this wedding season
How to wear jackets with sarees: This wedding season, layer your look by pairing jackets with your sarees or lehengas. Not only will they keep you a tad warm, but the versatile styles will also make you look trendy and stunning.
HEALTH-AND-FITNESS
5 Pilates exercises for beginners that only need a mat at home
Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many might find themselves confused about classes or equipment to buy—both of which are expensive. However, to make it simpler, here are 5 Pilates exercises for beginners that don’t require anything but a mat.
HEALTH-AND-FITNESS
Are your “healthy habits” raising your cortisol? Here’s what you should change
Not all healthy habits do you good, especially when you are already overstimulated or stressed. Nutritionist Tanisha Bawa shared seven such habits that may be raising your cortisol, with the list including “over-tracking sleep and recovery” and “high-intensity workouts.”
HEALTH-AND-FITNESS
7 signs you’re healthy and don’t need to worry, according to a fitness coach
Signs of a healthy body: While there’s a lot of information on symptoms and signs that indicate a health problem, fitness coach Dan Go shared awareness about how to decipher when you are perfectly healthy. These 7 signs are your path to knowing the answer.
LIFESTYLE
9 trending maang tikka designs to own this wedding season
This wedding season, don’t let the chance to go a little extra slip by. Enhance your ethnic ensembles by wearing trending maang tikka designs that are bound to make people look at you twice!
HEALTH-AND-FITNESS
Research shows fitness apps aren’t as good as you think; here’s why
Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there are also potential downsides that haven’t been examined in as much detail as they should have been.
LIFESTYLE
Food creator called a ‘genius’ for making Dubai-style chocolate bar with gajar ka halwa
If you loved the ‘Dubai Chocolate’, you’ll also love the new twist food creator Sanjana Modha added by swapping the pistachio filling with gajar ka halwa and giving it a gold glow-up. Take a look!
HEALTH-AND-FITNESS
Fortis gastroenterologist asks people to stop ‘hyping’ chia seeds; shares who should avoid them
Chia seeds are superfoods that have come to be enjoyed widely for their nutritional benefits. However, a gastroenterologist warned that they may not be suitable for everyone, explaining which category of people should avoid them.
LIFESTYLE
Nayanthara sets a new benchmark in style with her green silk saree: PICS
Nayanthara looked beautiful this Diwali as she wore a stunning silk saree that looked every bit festive with statement gold jhumkas. Her husband twinned with her in a matching kurta. What stole the show were their babies twinning in traditional South Indian attire.
HEALTH-AND-FITNESS
Top cardiologist mocks claims that ‘karela juice’ can reverse diabetes naturally; shares what it really takes
There can be no magical concoction that can come to your aid when it comes to staying fit. A Delhi cardiologist debunked the myth that diabetes can be reversed naturally with ‘karela juice’. Instead, he mentioned major lifestyle changes that actually help
HEALTH-AND-FITNESS
These 5 simple morning habits will help control your blood sugar levels
Best morning habits: A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly effective in keeping blood sugar levels steady and improving overall health. From staying hydrated to incorporating light movement, here are five habits you should adopt.
LIFESTYLE
Aditi Rao Hydari pays tribute to the Wanaparthy saree that inspired her Sabyasachi wedding ensemble
Aditi Rao Hydari, who loves sporting Indian ensembles on special occasions, paid tribute to the Wanaparthy saree, which she shared has “multicultural roots” just like her. The actress also revealed how this rich tradition inspired her wedding ensemble.
LIFESTYLE
Manish Malhotra reveals the story behind Alia Bhatt’s sangeet lehenga on Pitch to Get Rich: ‘It was made from swatches and leftovers…’
Alia Bhatt may be one of the biggest names in showbiz, but that doesn’t stop her from being planet-conscious. While she repeated her wedding sangeet outfit last year, designer Manish Malhotra recently shared that even her lehenga was upcycled and made from swatches and leftovers of her previous outfits.
LIFESTYLE
5 best indoor plants that help you breathe fresh, clean air post-Diwali
Best indoor plants: Air pollution has taken a hit post-Diwali. While experts advise avoiding outdoor activities, it is equally important to ensure breathable air indoors. Take a look at the five indoor plants that not only enhance the aesthetics of your house but also work as effective air purifiers.
HEALTH-AND-FITNESS
Cardiologist reveals 5 foods he would never consume and what you should replace them with
What you eat today plays an important role in determining your long-term health. While there are many food options in the market that are seemingly healthy, a cardiologist explained how they may not be so, sharing 5 such items and how they can be replaced.
LIFESTYLE
Rashmika Mandanna looks breathtaking in traditional ensembles: Top picks from her ethnic wardrobe
When it comes to donning ethnic ensembles and styling them impeccably, Rashmika Mandanna always manages to get it right. The actress’ appearances this year have been nothing short of glamorous and a treat for her fans.
HEALTH-AND-FITNESS
Harvard-trained gastroenterologist shares 3 foods cancer is afraid of: Broccoli sprouts are one of them
While cancer is on the rise, especially among young adults, a gastroenterologist shared three foods that are linked to lowering the risk of the disease, explaining their health benefits and how they should ideally be consumed.
HEALTH-AND-FITNESS
Dipika Kakar shares health update amid cancer treatment, talks about fluctuating thyroid levels from targeted therapy
Dipika Kakar, who is undergoing treatment for stage 2 liver cancer, revealed in a recent YouTube video that her thyroid levels have fluctuated, a side effect of the targeted therapy. The actress shared that doctors had already warned her about the possibility, and her existing dosage has now been increased.
HEALTH-AND-FITNESS
Fitness coach shares 3 tips to get back on track after Diwali: “It sucks, but toss the junk food out of the house”
Best fitness tips: Getting back to fitness after Diwali may seem like an uphill task, but fitness trainer Raj Ganpath shared three simple, useful tips to help transition from feasting and no workout days to eating clean and moving more.
HEALTH-AND-FITNESS
Wake up tired even after 8 hours? Sleep specialist explains possible causes and what you can do
While quality sleep is usually associated with 8 hours in bed, some people still wake up feeling more exhausted than before. A sleep specialist suggested possible causes of disturbed sleep and shared ways it can be treated effectively.
