Yoghurt

Health benefits of curd: 6 ways to include this kitchen staple in your daily diet

Benefits of eating curd daily: Including curd into your meals adds variety and taste and also improves your diet with its health benefits. Try these simple and delicious ideas to make curd a regular part of your diet and enjoy its many advantages.

Best fermented foods for gut health: Add yoghurt, idli, dosa, kombucha, others to your daily diet

Indian fermented foods: Ever experienced the discomfort of bloating, cramps, or irregular bowel movements? These symptoms are often signs of an upset gut, which can disrupt daily life. However, traditional Indian foods offer an array of flavours and health benefits that can aid in soothing gut health.

Anaemia: Foods to eat, avoid for better iron absorption, overall health

Genetic disorders like sickle cell anaemia and thalassemia affect the structure and function of haemoglobin. When managing anaemia, particularly iron-deficiency anaemia, it's crucial to focus on foods that are rich in iron and other nutrients that enhance iron absorption.

Loaded with proteins, probiotics, calcium, vitamins and more, here's why yoghurt is a daily diet must-have

Health benefits of yoghurt: Whether you enjoy your yoghurt plain, mixed into smoothies, or use it as a dip, you'll be surprised to learn about its numerous health benefits. If yoghurt isn't already a regular in your diet, consider adding it for these reasons.

Never keep these food items in your refrigerator, including mayonnaise, ketchup, processed meats

Regularly cleaning out your fridge is a crucial step in maintaining a healthier lifestyle. By identifying and eliminating the unhealthy foods and opting for healthier alternatives, you can make significant strides towards improving your nutrition and overall well-being. Here are eight of the worst offenders and the reasons it should be avoided.

Calcium deficiency can lead to weak bones, brittle nails. Boost it with these diet and lifestyle changes

Calcium deficiency: Aching bones, brittle nails, fatigue, and muscle cramps, all these symptoms may indicate calcium deficiency. Calcium, an important mineral, not only builds and maintains strong bones but also plays a vital role in numerous bodily functions. Deficiency of calcium can lead to serious health issues like osteoporosis or hypocalcemia.

6 reasons why you must add plain yoghurt into your daily diet

Health benefits of plain yoghurt: Adding plain yoghurt to your daily diet can provide a multitude of health benefits, ranging from improved digestion and bone health to enhanced immunity and weight management.

Health benefits of yoghurt: The must-have superfood to lower blood sugar, aid weight loss, make bones strong

Health benefits of yoghurt: From being a rich source of proteins and calcium to aiding in digestion and bone health, yoghurt has rightfully earned its status as a superfood. Here's why you must include it in your daily diet.

Health benefits of yoghurt: The superfood you need for calcium, vitamin D, protein, probiotics

Yoghurt health benefits: Beyond its creamy taste and versatility in the kitchen, yoghurt offers numerous health benefits that could have a positive impact on your well-being.

Happy hormones: From green tea to avocados, nuts and more, these foods can boost your dopamine levels

Dopamine, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, motivation, and pleasure.

From yoghurt to turmeric, lentils and more, include these 7 Indian foods in your diet for a healthy gut

How to improve gut health: By incorporating these gut-friendly Indian foods into your diet, you not only indulge in a rich tapestry of flavours but also ensure smooth digestion.

Home remedies: Improve your skin's elasticity with coffee fruits, aloe vera, turmeric, olive oil

Natural skincare: If you want to have younger-looking skin, try these home remedies with coffee fruits, apples, oranges, and turmeric etc, which are rich in antioxidants and other healthy compounds. You can make your own scrubs, masks, and creams with these amazing fruits and spices.

Home remedies for constipation: Add these foods easily available at home to your diet for relief

Natural remedies for constipation: Rooted in a variety of causes – from inflammatory conditions to stress-induced triggers – constipation can disrupt your routine. Here's why you should add yoghurt, soups, citrus fruits, sweet potatoes, and chia seeds in your diet.

7 surprising health benefits of fermented foods

Health benefits of fermented foods: From idli to bhatura, nan, jalebi and much more, fermented foods are a must in any healthy diet for better digestion, heart health, and mental well-being. Here are 7 ways these superfoods can revolutionise your diet and lifestyle.

5 reasons why you should have yoghurt every morning

Health benefits of yoghurt: Its nutrient-rich profile and the abundance of probiotics make yoghurt a great add-on to your breakfast. From improving overall gut health to helping in weight loss, to boosting the immune system, this dairy product can be the star ingredient of your daily morning routine.