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7 Miracle wonders of kiwi on your overall health and wellness
From immunity and digestion to sleep and skin health—here’s why one kiwi a day could transform your wellness game.
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Why is obesity growing in India? Experts list causes of the epidemic
Causes of obesity: With increasing urbanisation, changing dietary habits, and rising stress levels, India must adopt a holistic approach to prevent and manage obesity.
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Unlock the health benefits of macadamia nuts for heart, brain, and skin health
Macadamia nuts are a highly nutritious snack that offer numerous health benefits. Rich in heart-healthy monounsaturated fats, they can help lower bad cholesterol levels and reduce the risk of heart disease. Discover the key benefits of adding these power-packed nuts to your routine.
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Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
Vitamin D deficiency symptoms: A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D levels and prevent the negative effects of deficiency.
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Weight management is athlete's responsibility: Mary Kom
No stranger to the physical toll of weight management during a competition, six-time world champion boxer M C Mary Kom Thursday waded into the debate surrounding wrestler Vinesh Phogat's Olympic heartbreak for being 100gm over, saying that to be within the prescribed limit is an individual responsibility.
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Obesity paradox: Does being overweight really protect against heart disease? Here's the truth
The link between obesity and heart disease is complicated. The "obesity paradox" suggests that some people with obesity may have better health outcomes in certain situations than those with normal weight, even though obesity is generally a risk factor for health issues. Here's the truth about the obesity paradox and why managing weight is vital for a healthy lifestyle and protecting against heart problems:
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Health benefits of cucumber in daily diet: Regulate blood pressure, manage weight, improve hydration
Diet tips: Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from promoting hydration and digestion to supporting heart health and skin vitality. Here are 10 benefits fo eating cucmber daily.
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Weight loss tips: Want to lose weight before Diwali? Here's everything you need to know
Fast weight loss tips: If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's how to achieve your weight loss goals while ensuring you don’t lose muscle mass or end up with nutritional deficiencies.
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Health benefits of fox seeds: Here’s how this nutrient-rich food boosts gut, immunity, skin health
Fox seeds are a small yet mighty superfood with numerous health benefits, from supporting digestive health and boosting immunity to improving skin appearance and managing blood sugar levels. Including these nutrient-dense seeds in your diet can contribute to a healthier and more balanced lifestyle. Know how.
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Health benefits of chia seeds and 3 delicious recipes to reap all its goodness
Chia seeds are the latest health mantra. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management. Incorporating them into your diet in the form of chia seed raita, parathas or into smoothies can help reduce your calorie intake and keep you in shape.
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Childhood obesity: Watch out for poor eating habits, unusual weight gain, sleep problems
National Childhood Obesity Awareness Month: The month emphasises education on recognising early signs of obesity that can help parents take proactive steps to manage and prevent obesity. Here are some warning signs you should watch for to ensure your child's well-being.
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Varicose veins treatment: Spot the symptoms early to prevent progression
Varicose veins can be uncomfortable, but with the right habits and early intervention, you can prevent them from progressing. Taking action early will not only reduce your risk but also improve your leg health for years to come.
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Benefits of walnuts: The nutritional powerhouse to boost heart, brain and bone health
Including walnuts (akhrot) into your daily routine is a simple and tasty way to boost your health. You can snack on them raw, blend them into smoothies, or add them to salads, walnuts provide a variety of health benefits that can support your heart, brain, and more.
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Health benefits of quinoa: Gluten-free and easy to digest, here's why it deserves a spot on your plate
Quinoa is relatively low in calories, with a cup of cooked quinoa containing around 222 calories. When included in a balanced diet, it can support healthy weight management while providing essential nutrients.
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How to balance hormones while losing weight: A quick guide
If you have been trying for some time to lose weight but are unable to see much progress, you may need to consider your hormones as well. Balancing hormones is crucial for successful weight loss. Maintaining hormonal balance while working towards your weight loss goals includes maintaining balanced nutrition and regulating your blood sugar by eating small, more frequent meals. Choose a sustainable weight-loss plan and be patient!
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Manage weight with these 5 simple steps to reach your fitness goals, build dream physique
Weight management tips: Reaching and maintaining your ideal weight can be easier than it seems. Whether you’re beginning anew or adjusting your routine, these five essential steps can make a significant impact.
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Why you’re not losing weight: 5 surprising factors
Weight loss tips: Losing weight can be challenging, especially when your efforts don’t seem to pay off. If you’re struggling to shed those extra pounds, be sure that you also look into these factors.
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Independence Day: Set yourself free of extra weight with 5 lifestyle changes
Being overweight can cause more harm than you know. Adopt these simple lifestyle changes to take control of your health and free yourself from obesity.
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9 reasons you should have a banana in your diet, from healthy heart to glowing skin, strong bones and more
Health benefits of bananas: Eating a banana daily offers numerous health benefits, from boosting energy levels and supporting digestive health to promoting heart health and enhancing mood.
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Health benefits of eating almonds on empty stomach: Manage blood sugar, keep skin healthy
Health benefits of almonds: Whether eaten raw, roasted, or incorporated into various dishes, almonds give a satisfying crunch and subtle flavour. Their natural goodness supports overall well-being, aids in digestion, and helps regulate blood sugar levels.
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Health benefits of sunflower seeds: Tiny powerhouses to keep heart healthy, lose weight fast
Sunflower seeds benefits: From promoting heart health to supporting immune function and skin health, these tiny seeds offer numerous benefits.
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How to lose weight: Include these 6 low-carb foods in your weight loss diet
Weight loss diet tips: Incorporating these low-carb foods into your diet can aid in weight loss while ensuring you receive essential nutrients.
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6 reasons why daily walking is essential for joint and bone health
Walking daily is an easy, yet very powerful, strategy to keep and improve the health of your bones and joints. The advantages of walking are numerous, ranging from increasing blood circulation and weight management to increasing muscle strength and mobility.
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10 health benefits of drinking fenugreek water empty stomach
Health benefits of fenugreek seeds soaked in water: The soaking allows the seeds to release their bioactive compounds into the water. These compounds are responsible for fenugreek's various health benefits, such as aiding digestion, regulating blood sugar, and promoting lactation in nursing mothers.
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Symptoms of neurological disorder: Watch out for weakness, memory loss, headaches and more
Neurological disorders, which affect the brain, spine, and nerves, can lead to symptoms like muscle weakness, coordination issues, and cognitive impairments. Here are symptoms and prevention strategies for this neurological disorder.
