Weight Gain

1,200-pound brown bear ‘chunk’ with broken jaw crowned champion of Fat Bear Week 2025

A chunky contender named Chunk, officially known as bear 32, has claimed victory in this year’s Fat Bear Week, an annual online competition celebrating Alaska’s brown bears as they bulk up before winter hibernation.

Heart and weight: Pear-shaped fat linked to slower heart ageing, unlike belly fat, says study 

Visceral fat, hidden around internal organs, is linked to faster heart ageing, says a study. The research reveals that pear-shaped fat on women’s hips and thighs may slow this process. Understanding where fat is stored may matter more than how much you have—especially for your heart. Here’s why: 

Obesity in children: Beware of the health risks of calorie-dense but nutrient-poor daily diet

Many parents feel that chubby kids are healthy and well nourished but this is a mistaken concept. Obesity is not always a sign of good nutrition. Children are able to get enough calories from unhealthy food, but not enough vitamins and minerals. To understand this hidden hunger is important to ensure adequate promotion of balanced diets and prevent long-term health problems.

Causes of fast fat gain, hormone imbalance and infertility? Study blames it on ultra-processed diets

Choosing whole or minimally processed foods may help protect your weight, hormones, and overall health, even if your calorie count stays the same. On the other hand ultra- processed foods can result in fat accumulation. Here’s what a recent study says.

Weight gain, energy crashes? 10 ways to choose the right carbohydrates, make them work for you

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled villains, blamed for everything from weight gain to sugar crashes. But science and common sense say otherwise.

Weight loss and fitness tips: Here’s why weight sticks more stubbornly after you turn 30

After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread, this natural process can raise health risks. But with smarter eating, intermittent fasting, and staying active, you can keep your weight and wellbeing on track.

Early warning symptoms of PCOS every woman must watch for

Early signs of PCOS often go unnoticed until fertility issues arise. Here’s what to watch for and why timely diagnosis can make all the difference.

How to cure back pain naturally: Expert tips to protect your spine, cure recurring back pain

Recurring back pain can be annoying and make everyday life uncomfortable. Here’s how by understanding the root causes to recognising warning signs, and following expert-backed prevention tips, you can take charge of your spine health and bring back comfort, strength and mobility in your day-to-day life.

Teenage obesity: 6 ways weight gain affects the brain and emotional health

Adolescent obesity, apart from unhealthy eating habits, is increasingly tied to deep-rooted changes in the teenage brain and emotional health. From disrupted hormones to poor self-esteem, the effects can last well into adulthood.

Obesity in children: 10 everyday habits making kids gain weight without you realising

Summer holidays can disrupt children's routines, leading to less sleep, more screen time, and unhealthy eating. This often causes weight gain in just weeks. Parents can help by encouraging movement, limiting junk food, promoting water, setting sleep schedules, and setting a good example, here’s how.

Ageing is the hidden trigger behind expanding waistlines, says study

Ageing changes how your body works at the cellular level. It increases fat production from the inside out, especially in the belly area. A new research explains why middle-age weight gain is common and harder to reverse.

Having trouble losing belly fat? Incorporate these 4 easy post-workout habits for a slimmer waistline

Nutritionist and fitness coach Vimal Rajput frequently shares health and wellness advice with her Instagram community. In a recent post, she outlined four key habits she adopted after workouts that helped her achieve a flatter stomach.

Obesity and kidney health: Extra weight can lead to kidney disease and hypertension, warns expert

Obesity comes with several health issues including heart problems, hypertension and kidney disease. Here’s how managing weight through simple lifestyle changes can help fight obesity and kidney disease.

Fat yet fit: Not all obese people get diabetes or heart disease, says study

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and inflammation, offering insights for personalised treatments. Read on.

Benefits of Ayurvedic herbs: Healthy weight gain tips with ashwagandha, shatavari, more

Ayurvedic herbs focus on improving digestion, balancing metabolism, and using natural plants to promote healthy weight gain. These herbs help increase body mass, boost energy, and support mental well-being. Here’s how adding them to your daily routine can help you achieve a balanced weight.

When weight gain becomes a warning sign: Simple lifestyle changes to reclaim your health

Obesity can lead to serious health problems such as type 2 diabetes by reducing insulin sensitivity, cardiovascular diseases by raising blood pressure and cholesterol levels, and osteoarthritis by adding strain to joints, causing pain and reduced mobility. Here is how making positive lifestyle changes can help.

Best exercises to reduce belly fat: Manage weight, boost core strength with these simple workouts

Manage weight: Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Prevent obesity in children: 6 healthy habits to avoid weight gain, boost overall health

Boost child health: In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to their overall development.

From appetite regulation to nutrient absorption: 5 ways genetics shape your nutrition and body type

Genetics significantly influence your nutrition, body type, and overall health. By understanding your genetic tendencies, you can make better choices about your diet, exercise, and lifestyle, leading to improved health and a better quality of life. Here’s how.

Weight loss tips: Prioritise daily movement, quality sleep, mindful eating and more for a healthier life

When it comes to improving health and fitness, there's an overwhelming amount of advice out there—everything from the latest workout trends to superfoods that promise miraculous benefits. But at the core of it all are a few fundamental habits that form the foundation for a healthier, fitter life. Here they are.

Woman gained 20kg in a year due to job-related stress. What is 'overwork obesity'?

The strain was so unbearable that she ultimately decided to quit her job in June, a move that she says has significantly improved her well-being.

Foolproof your fitness goals: 11 ways to stop overeating and control portion size

Weight loss goals: Achieving your fitness goals is about making smarter choices in your everyday life, especially when it comes to food. Here are some strategies you can adopt to combat overeating, control portion sizes, and stay on track to a healthier, fitter you.

Diabetes, weight gain, tooth decay in children: Expert tips on how to introduce sugar in your child's diet

Diet tips for children: Reducing sugar in your child’s diet is essential for their long-term health. By understanding these impacts of sugar on the body and taking practical steps to limit its intake, you can help your children develop healthier eating habits that will benefit them throughout their lives.

From weight gain to suicidal thoughts, beware of these 13 side effects of antidepressants

Antidepressant side effects: Antidepressants can be a vital part of managing depression and other mental health conditions, but they are not without side effects.

Varicose veins symptoms: Don't let this common condition get under your skin

Home remedies for varicose veins: Varicose veins can be uncomfortable but by following the right lifestyle changes and medical care, you can manage and prevent this condition. Here’s how.