Walnuts

Walnuts health benefits: Walnuts are full of Omega-3S, antioxidants and essential nutrients. Dietitians suggest you should have this superfood on an empty stomach to absorb its nutrients better and give a boost to your energy.

Health benefits of nuts: 10 easy ways to jazz up your meals, boost your health

Nutrition in nuts: Nuts offer far more than just crunch and flavour. From heart health to glowing skin, they’re an all-rounder for wellness. By adding a handful of mixed nuts to your daily routine, you can give your body a nutritional boost.

Are you eating walnuts the right way? A nutritionist weighs in

Health benefits of walnuts: A nutritional powerhouse, walnuts are loaded with healthy fats, antioxidants, vitamins, and minerals that contribute to brain health, heart health, and overall well-being.

Fight fatigue and dizziness with these 6 foods that make up for iron, Vitamin B12, folic acid deficiency

Natural remedies for anaemia: Incorporating a combination of heme and non-heme iron sources, alongside foods rich in vitamin C, can improve the body's ability to produce healthy red blood cells and manage anaemia.

Benefits of walnuts: The nutritional powerhouse to boost heart, brain and bone health

Including walnuts (akhrot) into your daily routine is a simple and tasty way to boost your health. You can snack on them raw, blend them into smoothies, or add them to salads, walnuts provide a variety of health benefits that can support your heart, brain, and more.

Health benefits of nuts: Lower risks of diabetes, heart diseases with these in your daily diet

What to eat: Looking for a healthy snack? Nuts are a great choice. Adding them to your diet can boost heart health, brain function, and improve skin and hair. Discover these 6 nutrient-packed powerhouses that are perfect for any balanced diet.

Health benefits of walnuts: The superfood to control diabetes, reduce calorie intake, keep heart healthy

Health benefits of walnuts: Whether eaten as a snack or incorporated into meals, this superfood nut can enhance your health in a number of surprising ways. Here are all the reasons why you should include it in favourite snack list.

Best foods for Omega-3 fatty acids: Add walnuts, chia seeds, fatty fish to your daily diet

Best foods for Omega-3 fatty acids: Incorporating these foods into your diet can help you meet your nutritional needs and support your overall health and well-being. However, it's essential to consume a balanced diet that includes a variety of nutrient-rich foods for optimal health benefits.

Walnuts health benefits: 11 science-backed benefits of nutrient-dense nuts in every diet

Health benefits of walnuts: Versatile and easily accessible, including walnuts in your daily diet is easy. Whether used in salads, baked goods, or as a snack, there are countless delicious ways to enjoy the health benefits of these nuts.

What to eat on empty stomach? | Start your day with these 6 power-packed no-caffeine foods

Avoid tea or coffee, when it comes to what to eat on an empty stomach in the morning, there is nothing like a glass of warm lemon water or a handful of nuts like almonds or walnuts. Start your day with these 6 power-packed no-caffeine food.

Why walnuts? 5 kid-friendly reasons and recipes for a healthier, happier diet

Walnuts are a nutritional powerhouse that can transform your child's diet. Packed with omega-3 fatty acids, antioxidants, and vitamins, they offer numerous health benefits. Try these recipes for a delicious and nutritious twist to your child's meals.

What to eat on an empty stomach: Start your day with walnuts to boost heart health, avoid diabetes

Health benefits of walnuts: This nut's versatility allows easy incorporation into a variety of dishes, making them a viable plant-based alternative to meat while complementing other nutrient-rich foods seamlessly.

From heart health to weight loss, here's what happens to your body when you eat walnuts

Health benefits of walnut: From guarding your heart and boosting brain power to ensuring a happy stomach and stable blood sugar, walnuts truly earn their nutritional superstar status. But remember, like anything else, too much of a good thing can have its downsides.

National Walnut Day: Easy, handpicked recipes to celebrate the health benefits of walnuts

National Walnut Day: Renowned for their flavour-enhancing qualities, walnuts are more than just a tasty addition to dishes. Here are our handpicked walnut recipes that pay homage to the reigning monarch of nuts.

Kashmir’s walnut industry is cracking under pressure. Here’s why

The current rate for 40 kg of walnut is Rs 4,500 in the local market compared to Rs 11,000 in 2017-18. Imports, lack of high-quality walnut planting, unorganised orchards, and a long gestation period have taken a heavy toll on Kashmir’s walnut farmers

Why Kashmir's walnut industry is on the back foot

Planting more varieties, and greater government support in terms of infrastructure and policies could help crack the problems, say industry insiders.