Therapy

By weaving in wellness therapies and massages into your holiday itineraries, you can ensure that vacations do more than entertain. This season, let self-care and restoration take the lead to get maximum benefits from your holiday.

From potli therapy to bamboo massage, 5 expert-recommended spa therapies that rejuvenate your body and mind

Spa therapies were once seen as indulgent luxuries, reserved for special occasions or holiday treats. But with the constant demands of modern hustle culture, they’re now becoming an essential part of many people’s wellness routines. Here are a few therapies you can try.

Therapist who has worked with over 100 couples reveals 3 'most annoying habits' in relationships

'If you find yourself slipping into any of these patterns, or perhaps even getting annoyed by your partner exhibiting them: Talk about it, own it and try again,' psychotherapist Jourdan Travers said.

Couples therapy: When to seek help for a healthy relationship, how it can improve mental health

Couples therapy can be an effective strategy for partners facing challenges in their relationship. Understanding when to seek help and how therapy can enhance mental health is crucial for improving relationship dynamics and overall well-being.

How to deal with a burnout: Stop it with proper communication, therapy sessions, setting boundaries

Recovering from burnout involves recognising the signs, identifying sources of stress, making immediate changes, and seeking support from loved ones and professionals. By setting boundaries, practicing self-compassion, engaging in self-care, and prioritising what truly matters, it is possible to overcome burnout and restore balance in life.

UK woman suffers panic attack, turns to AI therapy for help. Her experience

Molly Pennington suffered a panic attack and decided to turn to AI for help. She was connected to an AI therapist who then guided her through grounding exercises focused on her breathing.

Health benefits of cold therapy: 8 dos and don’ts to know before you go for an ice bath

Cold therapy benefits: Cold therapy, like ice baths, can help with muscle pain, reduce inflammation, and improve overall mental health and fitness. It could be a great addition to your recovery routine when combined with other techniques like massage or muscle therapies.

Benefits of cold water therapy: A beginner’s guide to help muscles recover, boost immunity, mood

Benefits of cold therapy: It offers a host of physical and mental benefits. By starting slowly, listening to your body, and following post-therapy care, you can incorporate this practice into your routine safely and effectively.

Benefits of red light therapy: Is it a magical cure for skin or just a fad? Everything you must know

Benefits of red light therapy: The possibilities of red light to treat a variety of health and beauty treatments are on the rise. Here's everything you need to know about this therapy: it's benefits, limitations and how to use it safely.

Cure for osteoarthritis: Scientists develop new injectable cell therapy to regenerate cartilage

How to cure osteoarthritis: Scientists have designed a cell therapy that can overcome the osteoarthritic inflammatory environment and regenerate cartilage.

Have we entered the age of 'theramedy' with the shows we watch?

If you binge-watch Hollywood family dramas, you know the therapist or at least going to the therapist to fix yourselves of evil things like 'toxicity' and 'enmeshment', is the new hero.

Can’t sleep? Try sticking your head in the freezer

A 2013 Centers for Disease Control and Prevention survey found that 1 in 8 adults with trouble sleeping reported using sleep aids.

Social media & mental health: The good with the bad

Seeking help for mental health in India is no longer taboo, thanks in part to social media therapy. However, one needs to be circumspect about such advice.

World mental health day: Address broken family and social systems, not the individual

World Mental Health Day reminds us why there’s a need to change the way we think of and use therapy — to go beyond the individual and acknowledge our broken systems of family and society, to be the balm for the un-belonged, and to make it affordable

Heard of professional cuddlers? They charge this much per session

Would you be willing to pay for a cuddle session with professionals who can make your worries melt away?

Therapy for climate change: How 'eco anxiety' is affecting mental health

Eco-anxiety: People are seeking professional help to counter the harmful effects of worrying about the climate.

World Mental Health Day 2021 | Do I need therapy? And how to get started?

Benefit of therapy, and how to choose your therapist.

Strides Arcolab launches generic version of Sofosbuvir

Sofosbuvir has high potency, high barrier to resistance, pan genotypic activity, once-daily dosage, good safety profile and the limited drug-drug interactions, which makes it a breakthrough drug in Hepatitis C treatment.

'Potential new anti-cancer therapy found'

Scientists have found that depriving tumour cells of a key protein halts their growth, a discovery that can lead to potential new anti-cancer therapy. When deprived of the protein, some cancer cells are unable to properly divide, a finding described by researchers from the University of Pittsburgh Cancer Institute (UPCI).