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    Surya Namaskars

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    • Malaika Arora sets the tone for the week with Surya Namaskar, here's why it's rated best exercise

      In her new Instagram video, Malaika Arora is seen performing different poses that comprise a Surya Namaskar. The actress listed its benefits, which include clearing brain fog, providing energy, syncing the body’s rhythm, among others. Besides, it also helps enhance physical strength and build flexibility.

    • Best yoga asan: Just 10 minutes of surya namaskar can boost energy, immunity, emotional strength

      Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system. Experts believe that just 10 minutes daily, it can improve stamina, boost brain health, balance digestion, and help you stay emotionally strong, without needing equipment, experience, or a gym membership.

    • Benefits of Surya Namaskar: From posture to peace of mind, 7 reasons to include it in your exercise routine

      Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can improve your posture, boost respiratory function, aid in mental clarity, and promote wellness.

    • Gujarat welcomes 2024 with 'Surya Namaskar' Guinness world record; PM hails feat

      Surya Namaskar or sun salutation is an ancient Yogic practice of paying respect to the rising sun and comprises different postures or Asanas.

    • AKSHAR POWER YOGA ACADEMY Presents International Yoga Day - Bengaluru 2015

      In the wake of

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