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    Surya Namaskar

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    • Malaika Arora sets the tone for the week with Surya Namaskar, here's why it's rated best exercise

      In her new Instagram video, Malaika Arora is seen performing different poses that comprise a Surya Namaskar. The actress listed its benefits, which include clearing brain fog, providing energy, syncing the body’s rhythm, among others. Besides, it also helps enhance physical strength and build flexibility.

    • Best yoga asan: Just 10 minutes of surya namaskar can boost energy, immunity, emotional strength

      Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system. Experts believe that just 10 minutes daily, it can improve stamina, boost brain health, balance digestion, and help you stay emotionally strong, without needing equipment, experience, or a gym membership.

    • Benefits of Surya Namaskar: The ancient yogic practice of saluting the sun

      Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted with a yoga instructor to understand the benefits of Surya Namaskar, the ancient yogic practice of saluting the sun.

    • Benefits of Surya Namaskar: From posture to peace of mind, 7 reasons to include it in your exercise routine

      Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can improve your posture, boost respiratory function, aid in mental clarity, and promote wellness.

    • Celebrity yoga: Kareena Kapoor Khan, Malaika Arora, Shilpa Shetty swear by these yoga asanas

      World Yoga Day: Bollywood icons exemplify how yoga impacts lives worldwide with its holistic benefits. As we commemorate International Day of Yoga 2024, let us embrace yoga's profound ability to nurture body, mind, and spirit.

    • Over 1 crore likely to perform Surya Namaskar on Makar Sankranti: Sonowal

    • Muslim law board slams 'Surya Namaskar' directive, calls it unconstitutional

    • Surya Namaskar similar to Namaz: UP CM Yogi Adityanath

    • MP govt's 'Surya Namaskar' drive for Guiness record

      Disregarding vocal protests from the minority communities, the Shivraj Singh Chouhan government in Madhya Pradesh has decided to go ahead with its annual state-wide Surya Namaskar show, hoping to get it into the Guinness Book of World Records.

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