Surya Namaskar

In her new Instagram video, Malaika Arora is seen performing different poses that comprise a Surya Namaskar. The actress listed its benefits, which include clearing brain fog, providing energy, syncing the body’s rhythm, among others. Besides, it also helps enhance physical strength and build flexibility.

Best yoga asan: Just 10 minutes of surya namaskar can boost energy, immunity, emotional strength

Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system. Experts believe that just 10 minutes daily, it can improve stamina, boost brain health, balance digestion, and help you stay emotionally strong, without needing equipment, experience, or a gym membership.

Benefits of Surya Namaskar: The ancient yogic practice of saluting the sun

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted with a yoga instructor to understand the benefits of Surya Namaskar, the ancient yogic practice of saluting the sun.

Benefits of Surya Namaskar: From posture to peace of mind, 7 reasons to include it in your exercise routine

Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can improve your posture, boost respiratory function, aid in mental clarity, and promote wellness.

Celebrity yoga: Kareena Kapoor Khan, Malaika Arora, Shilpa Shetty swear by these yoga asanas

World Yoga Day: Bollywood icons exemplify how yoga impacts lives worldwide with its holistic benefits. As we commemorate International Day of Yoga 2024, let us embrace yoga's profound ability to nurture body, mind, and spirit.

Over 1 crore likely to perform Surya Namaskar on Makar Sankranti: Sonowal

All leading Yoga institutes, both from India and abroad, Indian Yoga Association, National Yoga Sports Federation, Yoga Certification Board, FIT India, and many government and non-government organizations are participating in this worldwide programme.

Muslim law board slams 'Surya Namaskar' directive, calls it unconstitutional

All India Muslim Personal Law Board general secretary Maulana Khalid Saifullah Rahmani has asked Muslims students to not participate in the event

Surya Namaskar similar to Namaz: UP CM Yogi Adityanath

Aditynath, who had in the past lashed out at a section of Muslims for terming the practice of 'surya namaskar' as un-Islamic, said the sun salutation was a beautiful example of religious harmony. "The namaz offered by Muslims resembles different postures and asanas of surya namaskar including pranayam.

MP govt's 'Surya Namaskar' drive for Guiness record

Disregarding vocal protests from the minority communities, the Shivraj Singh Chouhan government in Madhya Pradesh has decided to go ahead with its annual state-wide Surya Namaskar show, hoping to get it into the Guinness Book of World Records.