Running

Why too much running is bad for your health, according to an orthopedist

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running too much can put your health at risk—and why balance, recovery, and smarter training really counts.

Doctor warns running may age you faster; suggests this low-impact exercise that offers the same benefits

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative impacts on the skin and body. Instead, he suggests this form of workout to be better

Sprint, rest, repeat: Why this 7-minute workout could be your new fitness shortcut

Sprint interval training also called SIT is a short sharp and effective workout. Just a few minutes of all out effort can help you burn, fat, build strength and also boost your heart health. Plus, studies suggest that it could be the answer to anyone too busy, or bored, for long workouts

Prevent running injuries: Warm up, wear right shoes, check your form, and other tips to avoid pain

Running tips: Running is a great way to stay fit, but it can lead to injuries if you're not careful. Luckily, by following simple tips like warming up properly, wearing the right shoes and more, you can avoid common running injuries help you enjoy your runs to the fullest.

Fitness tips: Cycling, running, strength training are best exercises to boost longevity, mental health

Exercise tips: Staying active through exercises like walking, cycling, running, strength training, and stretching enhances longevity by promoting overall physical health and well-being.

Best exercises: Running, walking, yoga, other workouts you must add to your fitness routine

Physical activity significantly enhances mental well-being by releasing endorphins, reducing anxiety and depression, promoting better sleep, reducing stress, and boosting self-esteem. Here are some exercises that helps in your mental wellbeing.

Outdoor running vs indoor treadmill exercise: Which one is better?

Benefits of running exercise: Both outdoor running and indoor treadmill routine offer unique benefits that cater to different preferences and goals. The key is to find a balance that works for you, incorporating aspects of each method to create a varied and enjoyable running routine.

Best exercise: 10 minutes of running daily can add 3 years to your life, plus make your spine stronger

Exercise and fitness: Running offers a long list of health benefits for both the body and mind, making it one of the most effective exercises. From making your bones stronger to keeping your heart healthy, here are all the reasons why you can add running to your exercise routine.

7 simple tips and strategies for starting a running routine

Listen to your body and avoid pushing yourself too hard, which can lead to injury.

7 simple ways to boost your mental health

Studies show that there is a link between mental health and cardiac arrests, which is why it’s important to take care of your mental health.

Tata Mumbai Marathon 2024: Nearly 59,000 runners take to Mumbai's streets

The event will witness a global gathering of runners, contributing significantly to the TMM's international appeal.

Fit to Lead | Tim Hortons’ Ravi Makwana: ‘Running is like meditation to me where my mind, body and focus connect’

Fitness goal for 2024: To run a full marathon of 42 km next year over the TATA Mumbai half marathon that I do every year.

At this company, employees must run at least 50 km a month to get their full bonus

Dongpo Paper company in China is encouraging employees to stay fit by tying their bonus amount to the distance they run every month.

Two marathon world records broken in two weeks by two East African runners

Last month, at the Berlin Marathon, Ethiopia’s Tigist Assefa broke Kenya’s Brigid Kosgei’s 2019 run record by finishing in 2:11.53, and, last Sunday, Kenya’s Kelvin Kiptum, in his third marathon in Chicago, zoomed past the most high-profile long-distance runner Kenya's Eliud Kipchoge’s record by 34 seconds by finishing in 2:00:35.

Ultra-running: Meet world record-breakers Sufiya ‘Sufi Runner’ & Ashish Kasodekar

The two are driven by an unconditional love for running, a dash of madness and the desire to inspire people to wake up in time to see glorious sunrises.

How long before the world's fastest marathoners break the 2-hour barrier?

With Kelvin Kiptum setting the bar at just 35 seconds over 2 hours, Eliud Kipchoge will be aiming for lower in his six World Marathon Majors next year.

Carbon technology in shoes: How it works, top brands, cost-benefit analysis

Plus, carbon-technology running shoes under Rs 25,000 from brands such as Nike, Puma, Adidas and Asics.

2023 World mountain running championships: Indian Sannat Sachdev's journey from a sedentary lifestyle to running in the mountains

Sannat Sachdev first attempted a marathon in Mumbai in 2017. He finished second in the 2021 Solang Sky Ultra, and is now participating in the World Mountain and Trail Running Championships in Austria.

Global Running Day 2023 | Paris Marathon 2024 and 6 fun races to run apart from World Major Marathons