Eggs

Nutrition for kids: 9 foods that help boost immunity and prevent infections

Children are constantly surrounded by germs, which is why having a strong immune system is very important for sustaining good health. That defense system is established in part by nutrition. There are particular foods that can be included in their diet to avoid infections, and ensure they continue to grow.

Young women and breast cancer: How to protect fertility before and after treatment?

Getting diagnosed with breast cancer is tough, and for young women in their 20s and 30s, it’s tougher, as they may question their chances of having children in the future. Here’s why cancer treatment can impact fertility, and what women facing breast cancer should know

8 vitamin B12-rich foods you should eat for your brain health

Vitamin B12 is important to brain health, memory, focus, and all areas of cognitive function. Insufficient amounts may manifest as fatigue, brain fog, and mood-related issues. Eating more B12-dense foods in your diet offers a natural way to enhance your mental sharpness and safeguard your nervous system against aging.

10 Budget-friendly superfoods that are great for your health

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.

Health benefits of eggs: 10 things to know about this superfood for weight loss, heart health, more

Golden yolks, firm whites, and a whole lot of nutrition in one shell, eggs deserve a fairer look, not a controversy. Here are the nutritional value of whole eggs, challenges, common misconceptions, and why it is heart-healthy.

Eggs and heart health: Regular consumption helps reduce cardiovascular risks and promote longevity, suggests study

One of the go-to breakfast options, eggs are loaded with essential nutrients that improve your health while posing minimal risk to heart health when consumed in moderation. Recent research shows that adding eggs to your diet can support cardiovascular health and promote longevity.

Is it safe to eat eggs during avian flu outbreak? Here's everything you need to know

Can avian flu spread through eggs: The recent outbreaks of avian influenza (bird flu) in different states in India have sparked concerns about poultry safety. With eggs being a staple in many diets, the question arises: Is it still safe to consume them? Here’s what you need to know.

Age-old mystery solved: No more chicken or egg debate; scientists reveal who came first

Uncover the fascinating history of eggs and chickens, exploring the evolutionary journey and scientific debate surrounding the age-old question: which came first?

How many eggs should you eat in a day? Refer to this ultimate guide to egg consumption for a healthy diet

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has been some debate about how many eggs should one eat to stay healthy and whether the yolk should be eaten as well. Here is your complete guide to resolve this dilemma.

10 health benefits of eggs: Improve brain power, build muscles, boost immune system and more

Diet tips: Including eggs in a balanced diet as it can not only improve brain health but also boost immune system. Here's why you should have them in your daily diet.

Foods that boosts collagen for radiant skin: Citrus fruits, eggs, chicken, berries, garlic, more

Collagen is a protein that provides structure, strength, and elasticity to skin, muscles, and connective tissues throughout the body. Here are ten foods that can help boost collagen production for radiant skin.

More than 3000 endangered birds eggs got seized during raid in Tasmania

More than 3,404 bird eggs have been seized in Tasmania, Australia. During an illegal bird egg trade this raid happened and a European operation investigated and discovered that the eggs were worth $400,000 to A$500,000.

Greek yoghurt, oats, berries are best food items to eat for building muscles in women

Building muscle in women: Nutrition plays a crucial role, with emphasis on adequate protein intake to support muscle repair and growth. Here are 8 food items that are best for muscle building in women.

Improve your eyesight with these 6 foods to protect your vision as you age

Age-related eye conditions such as age-related macular degeneration (AMD), cataracts, glaucoma, and dry eyes can significantly impact daily activities and independence. A diet rich in certain nutrients can play a vital role in protecting against these conditions and supporting overall eye health. Here are six foods that are particularly beneficial for eye health

Stress and anxiety: Add avocados, calcium-rich foods and others to your diet to boost your mood

Stress and anxiety: A balanced diet rich in specific nutrients can significantly help manage anxiety. By making mindful dietary choices, you can support your mental health and reduce anxiety levels naturally. Here are 10 foods that will help to reduce your anxiety.

Health guide: 7 brain-boosting foods for your toddler's diet

Health guide: By incorporating a variety of nutrient-dense foods into their meals, you can help lay the foundation for a healthy and sharp mind. Here are seven foods which you should incorporate into your toddler's diet to support your brain development and overall cognitive health.

Children’s Mental Health Awareness Day: Foods that boost kids’ brain health

Children's Mental Health Awareness Day: This day is dedicated to raise awareness about the importance of mental health in children. It aims to promote understanding, reduce stigma, and increase support for children's mental health needs. Here are foods that will boost their brain health.

Health benefits of eggs: All the reasons why you must add these superfoods in your breakfast

Health benefits of eggs: A nutritional powerhouse that offers a number of health benefits, experts say there is no harm in including eggs in your daily diet. Eggs contain a wide array of vitamins, including A, B5, B12, D, E, and K, as well as essential minerals like phosphorus, selenium, and calcium.

Iron deficiency: Add these superfoods to your daily diet to boost iron and Vitamin C levels

Iron deficiency: Preventing iron deficiency anemia is vital because untreated cases can lead to significant health issues. Explore these iron-rich foods and other nutrients that enhance iron absorption.

Is eating egg everyday a good option? This is what a dietitian says

Health benefits of eggs: A nutritious and adaptable food that offers a wide range of health benefits, eggs are a must for any healthy diet. However, moderation is key and always consult a dietitian for personalised guidance on the best way to include it in your daily diet.

What to Eat for Breakfast: Start Your Day with These Power-Packed Foods | Health and Fitness Tips

Revitalize your mornings with nutrient-rich breakfast options! From heart-healthy oats to protein-packed Greek yogurt and antioxidant-rich berries, discover delicious ways to kickstart your day. Watch now for tasty ideas and a healthier start to your mornings!

King Charles follows a rigid diet but doesn't eat lunch. Here's why