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    • Winter immunity: 7 reasons citrus fruits are essential for boosting immunity

      Winter immunity: 7 reasons citrus fruits are essential for boosting immunity

      During the cold winter months, your immune system can sometimes need a little extra help to stay strong and fight off infections. Citrus fruits, like oranges, limes, lemons, and pineapples, and grapefruits, are packed with nutrients that can boost your immune health. Here are 7 reasons why they’re especially important for staying healthy in winter.

    • Relax and rejuvenate: How scented candles help you unwind after a tiring winter day

      Relax and rejuvenate: How scented candles help you unwind after a tiring winter day

      As the temperatures drop and the days grow shorter, taking time to unwind becomes even more essential. A little indulgence in relaxation can go a long way in lifting your spirits, especially during those chilly winter evenings.

    • Causes of heartburn: Stay away from spicy, greasy foods that trigger this unpleasant condition

      Causes of heartburn: Stay away from spicy, greasy foods that trigger this unpleasant condition

      Heartburn can be triggered by various factors. By making mindful dietary choices and avoiding certain lifestyle habits, you can reduce the likelihood of heartburn and maintain better digestive health. Here is what you should avoid.

    • Benefits of citrus fruits, cucumbers and grapes, the ultimate trio for a healthy life

      Benefits of citrus fruits, cucumbers and grapes, the ultimate trio for a healthy life

      What to eat: Adding citrus fruits, cucumbers, and grapes to your Mediterranean diet boosts your health and well-being deliciously. Packed with bioactive compounds and numerous health benefits, these fruits are must-haves for a healthier lifestyle.

    • Vitamin B9 deficiency: Include avocado, broccoli, spinach and other folate-rich foods in your diet

      Vitamin B9 deficiency: Include avocado, broccoli, spinach and other folate-rich foods in your diet

      Vitamin B9, or folate, is essential for overall health and well-being. Incorporating folate-rich foods like asparagus, avocado, broccoli, citrus fruits, legumes, mustard greens, and spinach into your diet can help maintain optimal folate levels and support good health.

    • Natural remedies for healing: Speed up the recovery process by adding these nutritious foods in your daily diet

      Natural remedies for healing: Speed up the recovery process by adding these nutritious foods in your daily diet

      Home remedies for healing: The body's natural healing process is a complex, coordinated effort involving various cells and nutrients. To support this process, incorporating specific foods like salmon, citrus fruits, leafy greens, turmeric, ginger etc into your diet can enhance healing and reduce discomfort during recovery.

    • Citrus burst or berry blast? Try these 6 vitamin C-rich drinks to supercharge your immunity

      Citrus burst or berry blast? Try these 6 vitamin C-rich drinks to supercharge your immunity

      Embrace the power of vitamin C and sip your way to a stronger immune system. Incorporating these vitamin C-rich drinks into your daily routine is a flavourful way to boost your immunity and enhance your overall health and fitness. 

    • Home remedies for constipation: Add these foods easily available at home to your diet for relief

      Home remedies for constipation: Add these foods easily available at home to your diet for relief

      Natural remedies for constipation: Rooted in a variety of causes – from inflammatory conditions to stress-induced triggers – constipation can disrupt your routine. Here's why you should add yoghurt, soups, citrus fruits, sweet potatoes, and chia seeds in your diet.

    • State-backed rivals force India's e-payment firms to step up

      State-backed rivals force India's e-payment firms to step up

      Until November's move, which scrapped 86 percent of all notes to foil counterfeiting and the black market, more than 90 percent of transactions in India were in cash.

    • PSU banks may face challenges from payment banks

      PSU banks may face challenges from payment banks

      Finance Minister Arun Jaitley should ask public sector banks to get a move on, or else his portfolio will house more dud public sector bank stocks than he can handle.

    • Excl: RBI to issue payment gateway licences soon

      Excl: RBI to issue payment gateway licences soon

      After rolling out guidelines for Bharat Bill Payment System (BBPS), a central host for payment gateway services in the country, the Reserve Bank of India is expected to start the process of inviting applications from interested parties.

    • Food supply under assault as climate heats up

      Food supply under assault as climate heats up

      The US food supply-from chickens injected with arsenic to dying bee colonies-is under unprecedented siege from a blitz of man-made hazards, meaning some of your favorite treats someday may vanish from your plate, experts say.

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