Calcium Supplements

Bone Burnout is the slow erosion of your skeleton, and it is mostly brought on by poor nutrition, inactivity and lifestyle stresses. It leads to brittle bones, fractures, chronic pain and osteoporosis if left untreated. What is alarming is that it is affecting an increasing number of youngsters now.

Diet tips for strong bones in children: Include banana smoothie, ragi dosa, spinach and methi paratha in diet plan

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout their life. For a healthy boost and better bone health, add  nutrient-packed meals like palak-methi paratha, banana smoothie, ragi dosa and more, to your child’s diet.

6 supplements that are actually doing you more harm than good

Health supplements: While supplements can provide health benefits when used appropriately, they can also pose significant risks like organ damage and stroke.

Calcium deficiency can lead to weak bones, brittle nails. Boost it with these diet and lifestyle changes

Calcium deficiency: Aching bones, brittle nails, fatigue, and muscle cramps, all these symptoms may indicate calcium deficiency. Calcium, an important mineral, not only builds and maintains strong bones but also plays a vital role in numerous bodily functions. Deficiency of calcium can lead to serious health issues like osteoporosis or hypocalcemia.

Symptoms of calcium deficiency in women: Brittle nails, osteoporosis, muscle spasms

Symptoms of calcium deficiency manifest across various bodily functions and can significantly impact your health and well-being. Muscle spasms and weak, brittle nails are two of big signs you shouldn't ignore.

Lactose intolerant? Add these calcium-rich superfoods in your daily diet for strong bones

Lactose intolerant: Ensuring adequate calcium intake is paramount for sustaining bone health and overall wellness. By incorporating a diverse array of calcium-rich foods into one's diet, whether dairy or plant-based, individuals can meet daily calcium requirements and promote optimal health.

International Women's Day 2024: Symptoms, causes and prevention of calcium deficiency in women

Women’s Day 2024: Calcium deficiency in women can make their bones and muscles weak, and put them at risk of many health issues, including osteoporosis. Here are the causes, symptoms and preventive measures for calcium deficiency in women.

Unnecessary hair loss? Skip these 8 unhealthy food habits

How to stop hair loss: Did you know you can prevent hair loss by eating more protein and cutting down on sugar? Here’s everything you need to know.

Arthritis: Regular exercises, calcium-rich diet and other habits to keep your bones strong and healthy

Arthritis relief: Did you know you can maintain strong bones by simply eating well and making healthy lifestyle choices? Regular exercises, high calcium intake, and a daily diet rich in nutrients are the keys to staying away from arthritis.

Switching to vegan diet? Include these 7 calcium-rich foods to make your bones strong and healthy

If you're thinking of going vegan, you're not alone. Veganism is more than just a diet - it's a lifestyle that benefits animals, the environment, and your health. But before you make the switch, you need to know how to get enough calcium from plant sources.

Hypocalcemia: Causes, symptoms, and how to boost calcium levels naturally with healthy diet

Calcium is used by the body to strengthen bones and teeth. This mineral plays a vital role in the heart's activity and helps you move around. When you don't have enough of it, your chances of developing osteopenia and osteoporosis, conditions that weaken bones, increase.

Vitamin D plus calcium tied to longer life: study

Older people who take vitamin D and calcium supplements may live a bit longer than their peers, according to an international review of several studies covering more than 70,000 people.