Why vitamin D is crucial for a child’s growth and immunity
Vitamin D is an essential nutrient for kids. Apart from building strong bones and preventing rickets, it supports muscle strength and even the immune system’s ability to fight infections. Deficiency of this vitamin can impact your child’s health and wellness
Does eating a banana increase your blood sugar? Here’s what doctors suggest
Bananas are a healthy but high-carb fruit, causing some to question how they impact blood sugar. Even though they raise blood sugar, other factors such as ripeness, fibre content and portion size affect the extent of their impact—so it’s important to eat them consciously for steady blood sugar control
Scientists uncover link between genes and diseases with a bold new genomic map
Scientists in the US have unveiled a powerful new way of understanding how thousands of genes work together to cause disease. Researchers have created a genomic “road map” that explains not just which genes matter, but why they matter. The discovery could transform how complex diseases are studied and treated.
Childhood constipation is caused by low-fibre diet, paediatrician suggests prevention tips
Childhood constipation is increasingly affecting children yet often goes unnoticed. Early recognition and simple dietary changes can prevent discomfort, behavioural issues, and long-term digestive problems in growing children
Daily exercises or 9 hours of sleep, what should you prioritise for better health and fitness?
Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, stating which is more important and should be prioritised. The results may surprise you.
Heart diseases have long affected people under the age of 45, says Hyderabad-based doctor
A Hyderabad-based neurologist has said that young people dying of heart diseases is not a new phenomenon. He listed certain things to always keep in mind to prevent heart-related problems.
Early winter mornings can trigger this rare heart condition even if you are young and healthy, here's why
A rare condition known as Prinzmetal’s Angina can cause sudden chest pain in cold weather—even in people with no obvious heart disease. Triggered by spasms in the coronary arteries, it tends to strike at rest, often during winter nights or early mornings. Doctors say early awareness and simple precautions can make a life-saving difference.
Health benefits of apples vs oranges: Which fruit wins the best superfood contest?
Best superfood: When it comes to heart health should you opt for apples or oranges? Studies show that both fruits deliver distinct health benefits. Knowing what each offers, can help you make smarter choices. Here’s how.
Isabgol vs chia seeds: Which is more beneficial? Fortis Delhi gastroenterologist doctor gives his verdict
Chia seeds have gained popularity in Indian households. A gastroenterologist compared them with the trusted, old-school staple isabgol and listed some of its health benefits that far exceed those of the former
Anxiety and insomnia weaken the body from within, warns new study
Anxiety and insomnia may be doing more than fraying nerves and ruining sleep. A new research suggests they could be reducing natural killer cells that are a vital part of the immune system’s frontline defence, particularly in young women. Here’s what you need to know.
Avoid these 5 popular winter foods loaded with sugar and calories, advices nutritionist
Come winter and all you want to do is laze in a blanket and have comfort foods. While some of them are touted to be healthy, they aren’t. A Pune nutritionist shares five of them that must be avoided as they are high in sugar and calories.
You can prevent gum diseases without killing good bacteria, confirms new research
New research suggests gum disease prevention may rely on disrupting bacterial communication instead of killing microbes, offering a gentler approach to oral health.
Is 30 mins brisk walk daily the secret to a healthy heart, or should you push harder?
Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving your body regularly can significantly lower the risk of heart failure, but how much and how intensely you move matters. Discover what cardiologist and medical research say about the best exercise habits for a stronger heart
Weight-loss injections in 2025: Miracle medicine or a dangerous social media phenomenon?
Weight-loss injections are being hailed as a modern medical breakthrough, but experts warn they are not cosmetic quick fixes. Designed to treat metabolic disease, these drugs require careful screening, medical supervision and long-term lifestyle changes. Used correctly, they can be life-changing. Used casually, they can do real harm.
Want to lose weight naturally? We find out if psyllium husk is the new weight loss shortcut
Psyllium husk, known as an easy remedy for the bowels, has surged into popular discourse as a potential aid in weight management, blood sugar control and heart health. But studies reveal that it offers modest, real benefits, and not miraculous change. Know more.
Bad air quality and outdoor exercises: Doctor warns why it’s bad for heart and lung health
When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper into the lungs. This is why maintaining caution is important.
All about biohacking, and why it’s gaining popularity
Today, biohacking is less about peak productivity and more about extending health-span -- the number of years we live with energy, clarity, and resilience. It is no longer about shortcuts, but about strengthening the body’s internal systems in a measurable, sustainable way.
7 bad habits that trigger pelvic floor disorders in young women, warns gynaecologist
More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.
Wilson’s disease: A rare genetic disorder where copper accumulation can lead to neurological dysfunction
Wilson’s disease is an autosomal recessive disorder caused by ATP7B mutations, leading to copper accumulation in the liver, brain, and cornea. It presents with hepatic, neurological, and psychiatric symptoms. Early diagnosis and treatment with chelation or zinc therapy prevent severe complications.
What is Acanthosis nigricans? Causes, symptoms and home remedies for black patches on neck, armpits, elbows
If you ever notice unusual, velvety, or rapidly changing skin patches, especially on the elbows, it could be Acanthosis nigiri. AN is not just a patch of darker skin; it’s a symptom that something deeper may be wrong. Often harmless and linked to insulin resistance or obesity, it can sometimes be serious. Understanding the signs, triggers, and knowing when to worry can make all the difference in early diagnosis and treatment:
Osteoarthritis: Causes of arthritis pain, best exercises that relieve discomfort
Osteoarthritis is a chronic degenerative joint disorder marked by cartilage loss, pain, stiffness, and reduced mobility, mainly affecting weight-bearing joints. Risk factors include ageing, obesity, and wear and tear. Management focuses on lifestyle modification, pain relief, physiotherapy, and surgery in severe cases.
Akshaye Khanna suffered from premature balding at 19; Dermatologist explains common causes, symptoms and ways to stop hair fall
Akshaye Khanna had spoken about losing hair at the age of 19 and admitted that it did impact his confidence. To know what causes premature balding and if there's any treatment to reverse the condition, read on.
Probiotics help improve gut health and inflammation, top doctor shares how
Pollution has become a reality for those living in urban cities. To counter some of its effects on gut health, learn more about how probiotics can come to your aid and help restore your body’s internal ecosystem.
Are plant-based diets safe for children? Global study flags nutrient gaps in vegetarian and vegan children
A global study of 48,000 children finds vegetarian and vegan diets may lack key nutrients like vitamin B12, calcium and zinc, highlighting the need for careful meal planning despite heart health benefits.
