Lower HbA1c levels naturally by up to 1% with these simple tweaks, says study
You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show that simple daily habits, like eating within a set time, choosing better carbs, moving your body regularly, or losing a small amount of weight, can lower HbA1c, the number doctors use to check long-term sugar levels. Here’s how.
Chronic cannabis users suffer brutal side effect ‘scromiting’; Here’s why it’s a rising concern
Prolonged and frequent use of cannabis has now been linked to CHS, a disorder that has led to an increase in the number of ER visits by patients. Medical staff have coined the term ‘scromiting’ for those suffering from the chilling syndrome.
India’s AIDS deaths down 81% since 2010; new HIV infections fall 49%, shows new national report
The India HIV Estimates 2024 report highlights major improvements in treatment access, early diagnosis and state-level intervention—but viral suppression continues to lag
Can HIV be cured? New study shows a promising path to a functional cure
A small UCSF study has found that a combination of vaccines, antibodies, and immune-activating drugs helped some HIV-positive individuals maintain low viral loads even after stopping ART. While promising, experts say larger trials are needed before calling it a path to a functional cure.
Apollo doctor shares simple science-backed daily habits to control blood sugar and boost metabolism
Many people struggle with fluctuating energy levels, sugar spikes and slow metabolism. Dr Sudhir Kumar from Apollo Hospitals breaks down simple, science-backed lifestyle habits, including meal timing, protein balance, and early dinners, that can help improve insulin sensitivity, hunger control and long-term metabolic health.
Weight loss drug Ozempic: Stars who said they’ve used the prescription drug to lose weight, and those who claimed they haven’t
Weight loss drug Ozempic has caused quite a stir this year, with many linking it to drastic celebrity weight loss. While Indian celebs may have denied it, some international celebs have openly talked about taking it. In either case, here’s what they said about the medication…
Why exclusive breastfeeding for 6 months gives babies the healthiest start
Breastfeeding for the first six months provides complete nutrition, immunity, and hydration for the newborn. Colostrum protects against infections, while correct positioning ensures effective feeding. It benefits the mother by aiding uterine involution and reducing disease risks, while promoting bonding and supporting healthy infant growth
Abnormal Uterine Bleeding: Causes, symptoms and treatment guide
Abnormal uterine bleeding is any change in menstrual volume, duration, or frequency caused by structural, hormonal, or systemic disorders. Diagnosis uses history, examination, labs, and imaging. Management depends on cause and includes hormonal therapy, hemostatic drugs, procedures, and preventive care through timely evaluation
Malaika Arora merges two Yoga styles in her fitness video; here’s how Vinyasa and Sivananda work for strength and calm
Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circulation and mental calm
Do you face trouble falling asleep? Try this viral 'military sleep method'
Are you someone who is unable to fall asleep? Well, there's a method that can help you sleep in just about 120 seconds.
Neurologist explains early symptoms of Alzheimer’s and 7 ways to reduce your risk
Alzheimer’s disease does not happen overnight. It comes on slowly, with early warning signs that are often easy to miss. And knowing these early symptoms and embracing brain-healthy habits may help reduce the risk and promote long-term cognitive resilience
World AIDS Day 2025: How healthy diet, adequate sleep, and daily exercises can support eye health in HIV patients
World AIDS Day 2025: Lifestyle factors are often overlooked in the case of HIV patients, even though they are crucial for their eye health and overall well-being. This World AIDS Day, an ophthalmologist shared everyday habits that can determine how the eyes cope with the pressure HIV places on the body.
Scrub Typhus cases surge in Andhra Pradesh: Symptoms, risks and prevention explained
Scrub typhus cases are rising sharply in Andhra Pradesh, with districts like Chittoor, Kakinada and Visakhapatnam reporting hundreds of infections. Experts warn that misdiagnosis can delay treatment. Learn symptoms, eschar signs, risk factors and how to prevent the mite-borne fever.
Should you have chia seeds with lemon water? Gastroenterologist reacts to viral video
Health benefits of chia seeds: There are many ways to consume chia seeds, but the one going viral right now comes with a slight tweak. In a video, a woman shares how adding lemon juice to her chia water drink cured her stomach issues. Dr Joseph Salhab reacted to the video and explained how it works and what you should do slightly differently.
World AIDS Day 2025: Theme, significance and why the global response must change now
Massive funding cuts, stalled progress and widening inequalities threaten to undo decades of gains in the fight against HIV. Here’s why 2025 is a critical turning point — and what needs to happen now.
Health benefits of Infinity Walk, the slow, soothing Siddha walk ritual that calms mind, reduces restlessness
Best exercises: The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect with their bodies and minds.
3 evidence-based exercises that can help your brain grow new cells, backed by science
The human brain is much more flexible than we ever thought. New studies have suggested that, even in adulthood, the brain can produce new neurons through a process known as neurogenesis. Some daily habits can actually help this brain growth occur more naturally, which in turn will support memory, emotional balance, focus and long-term cognitive health.
Harvard-trained gastroenterologist says these seeds can help calm nervous system
Many health issues can be easily prevented and treated with natural, power-packed ingredients in your kitchen that you may not be aware of. Harvard-trained gastroenterologist Dr Saurabh Sethi recently shared one such seed that offers multiple health benefits. A look!
This fermented beverage is popular for its gut-friendly health benefits, try it this holiday season
This holiday season, think beyond mulled wine and hot chocolate. A fermented beverage known for its antioxidants and gut-regulating properties is gaining popularity. While it carries the same nutritional value as apples, drinking it in moderation is key.
Gastroenterologist shares best diet for women with PCOS and PCOD; says ‘Supplements help, but discipline heals’
Hormonal imbalance symptoms: Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal. Dr Shubham Vatsya shared more about foods that should be consumed along with factors that can be game changers.
World AIDS Day 2025: Doctor explains how HIV affects the immune system, why prevention is important
HIV doesn’t make you sick immediately. It slowly weakens the immune system. Knowing how it works helps reduce fear, encourages early testing, and shows why today’s treatments can make a big difference. Today is World AIDS Day, a reminder to support awareness, end stigma, and stand with everyone living with HIV
Chronic obstructive pulmonary disease: Major risk factors, diagnostic approaches and preventive measures
Chronic obstructive pulmonary disease is a preventable condition marked by progressive airflow limitation and chronic respiratory symptoms, mainly caused by long-term exposure to cigarette smoke or pollutants. It presents with cough, sputum, and exertional breathlessness. Diagnosis involves imaging and spirometry. Early treatment, smoking cessation, and pulmonary rehabilitation improve outcomes and quality of life.
Leading gynecologist suggests two nutrients that can help delay menopause
Studies have demonstrated that women who consume diets high in specific vitamins, minerals and healthy fats often go through menopause at a later age than those who have nutrient-deficient diets.
From strain on kidneys to dehydration: Doctor explains health risks of high-protein diet
Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy. It helps in repairing muscles, manufacturing hormones, immune function and energy production.
Top fitness expert on why 12-3-30 isn’t just weight loss hype but a whole new way to train your body and mind
Best exercises: Have you noticed how the viral 12-3-30 walking trend has shifted from a weight-loss craze to a powerful, low-impact method for cultivating stamina, muscular strength, and mental resilience? Here's why incline walking is rewriting the rules of endurance without the need to run.
