This fermented beverage is popular for its gut-friendly health benefits, try it this holiday season

While hot chocolate and mulled wine continue to be popular winter beverages, this holiday season, add tangy hot apple cider to your list. It is not just another drink, but boasts powerful antioxidants, vitamins, and plant nutrients that boost heart health and help lower the risk of inflammation linked to cancer. What’s more? It reportedly carries the same nutritional value as apples.

Health benefits of apples

Apples are an excellent source of phytochemicals, including flavanols, which are great for your body, as they help in managing weight and protecting your heart from disease. They contain polyphenols, which are linked to better heart health and controlling blood glucose levels.

They also have high fibre content, particularly pectin, which helps lower bad cholesterol in the bloodstream. Pectin is also responsible for reducing the amount of sugar and fat absorbed from food, supporting more stable blood sugar levels.

Polyphenols are powerful antioxidants that help keep free radicals in the body under control, maintaining a healthy balance between antioxidants and free radicals. This lowers long-term inflammation that can contribute to conditions like cancer and heart disease.

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Additionally, apples are rich in vitamin A, which supports night vision, boosts the production of white blood cells, and plays a role in metabolism. Their vitamin C content also boosts immunity, along with vitamin K, which prevents muscle cramps. They also contain quercetin, a compound known to support gut health and reduce inflammation in the respiratory system.

What you should know about hot apple cider

While apples offer many science-backed health benefits, the case may not be the same for apple cider. It may not have the same amount of fibre and may be a lot more sugary. Reportedly, a cup may contain up to 30 grams of sugar and 120 calories, depending on the preparation, while a whole apple typically contains about 19 grams of sugar and 110 calories.

Hence, it’s best to avoid consuming more than a cup, as it increases the chances of a blood sugar spike and weight gain. Experts also warn against consuming unpasteurised cider, as it can make people fall sick due to harmful bacteria.

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However, the non-alcoholic hot apple cider available at Christmas markets may offer more fibre and vitamins because it is unfiltered and therefore less processed. It can be made richer by adding winter spices such as cinnamon and cloves.

FAQs on apple cider vinegar:

1. Is apple cider vinegar good for weight loss?

ACV may help slightly boost metabolism and reduce appetite, but it’s not a magic solution. A balanced diet and exercise matter more.

2. Can ACV improve digestion?

Yes, its acidity may support stomach acid levels and help with mild bloating, but it may not work for everyone.

3. How much ACV should I take daily?

Most people take 1–2 teaspoons diluted in water, once or twice a day. Never drink it undiluted.

4. Is ACV good for skin?

Diluted ACV may help with acne or uneven skin pH, but direct application can irritate sensitive skin.

5. Can ACV affect teeth?

Yes. Its acidity can erode enamel if taken undiluted or too frequently. Always rinse your mouth afterward.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.