Why exclusive breastfeeding for 6 months gives babies the healthiest start

Breastfeeding provides complete nutrition, immunity, and emotional bonding for newborns during the first six months of life. (Image: Pexels)

Exclusive breastfeeding for the first six months of the baby’s life is crucial for the development of the newborn. During this period, the breastmilk provides adequate nutrition and immunity, along with hydration and other factors necessary for growth. No additional water or formula is required unless advised by a healthcare provider. Breastmilk offers a number of benefits and promotes the baby’s well-being.

What Breastmilk Contains

It consists of carbohydrates and fats, along with proteins and vitamins. It also has immunoglobulins, which help in immunity, and growth factors. The colostrum has been found to be rich in immunoglobulin A and antioxidants. These immunoglobulins protect the baby’s gastrointestinal system from pathogens and reduce the incidence of diseases like diarrhoea and pneumonia.

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How Breastfeeding Helps The Mother

The process of breastfeeding increases the involution of the uterus by the release of oxytocin, and also reduces the amount of post-partum blood loss. It reduces the risk of certain malignancies and type 2 diabetes. Breastfeeding may also lower the chances of osteoporosis. It promotes bonding of the mother and the baby as well, thus promoting emotional well-being.

How Should One Breastfeed Correctly

Correct positioning and attachment are necessary for effective feeding. The newborn should face the mother, and the mouth should be wide open, and the baby’s chin must touch the mother’s breast. The neck of the baby must be straight. Positions for breastfeeding include the cradle hold, football hold, and the side-lying position.

Benefits of Breastfeeding

It is often recommended by the healthcare provider to begin breastfeeding within one hour of delivery. Early initiation may improve thermoregulation of the bay and reduce the risk of the newborn having low blood sugar levels (hypoglycemia).

When Should The Mother Breastfeed

Whenever the infant begins to show signs of being hungry, like rooting or sucking motions, on-demand feeds must be provided. This aids in adequate production of milk and prevents engorgement. It also supports the natural growth rhythm of the baby.

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Breastfeeding is also necessary for pre-term newborns, as it provides them with protein and immunologic factors. Kangaroo mother care increases the success of breastfeeding. If the mother is unable to breastfeed, expressed breast milk may be given.

FAQs on Breastfeeding

1. How often should I breastfeed my newborn?

You should breastfeed your newborn on demand, typically every 2 to 3 hours or whenever the baby shows signs of hunger.

2. Can I breastfeed if I am sick?

In most cases, breastfeeding can continue even if you are sick. Consult your healthcare provider for specific guidance.

3. What should I eat while breastfeeding?

Maintain a balanced diet with a variety of nutrients. Drink plenty of fluids and avoid excessive caffeine and alcohol.

4. How can I increase my milk supply?

Frequent breastfeeding, ensuring proper latch and positioning, and staying hydrated can help increase milk supply.